Cev xeeb tub yog lub sijhawm zoo rau tus pojniam, tshwj xeeb tshaj yog thaum nws xav tau thiab mus tau yooj yim. Tab sis feem ntau nrog kev nce qib hauv plab, rov qab mob nraub qaum, nws nyuaj rau taug kev thiab coj kev ua lub neej nquag. Thiab tom qab ntawd cov khoom siv kho mob tshwj xeeb - ntaub nplaum - tuaj rau txoj kev pab ntawm cov neeg tos.
Cov Lus Qhia
Kauj ruam 1
Muaj ntau cov kev xav sib txawv raws li qhov muaj txiaj ntsig rau ib tus niam cev xeeb tub hnav khaub ncaws ua pob ua ntej. Tab sis muaj meej txog kev kho mob rau kev coj daim ntaub qhwv. Mob nraub qaum, caws pliav tom qab phais plab ntu, mob pob txha, txhaws ntawm lub qhov quav tawm ntawm cov leeg plab tom qab ib qho dhau los, osteochondrosis, tsis muaj zog ntawm cov pob txha pob txha. Yog tias daim ntaub qhwv tau pom zoo los ntawm tus kws kho mob, koj yuav tsum coj cov lus qhia ua lub luag haujlwm thiab kawm paub yuav ua li cas hnav lub cuab yeej no.
Kauj ruam 2
Xaiv cov qauv ntaub qhwv ntim. Muaj peb ntawm lawv: txoj phuam qhwv caj dab, xov qhwv caj dab thiab ntaub qhwv caj dab khov dav dav, uas tau hloov pauv los ua txoj hlua khi tom qab.
Kauj ruam 3
Xaiv qhov loj ntawm cov ntaub qhwv kom zoo. Daim ntaub qhwv tsis raug xaiv tsis yog tsim nyog xwb, tab sis tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm niam thiab menyuam. Yog tias koj tsis muaj lub sijhawm los sim hauv khw, tom qab ntawd siv cov qauv tshuaj: ntxiv ib qhov loj me rau koj cov ris tsho hauv qab ua ntej cev xeeb tub.
Kauj ruam 4
Tom qab sim ua cov ntaub qhwv, xyuam xim rau koj txoj kev xav. Daim ntaub qhwv yuav tsum tsis txhob txhuam, nias, nias ntawm lub plab. Feem ntau, cov neeg xav kom leej niam thaum kawg tau siv rau txoj kev xav ntawm daim ntaub qhwv rau ntawm lawv lub plab hauv 2-3 hnub, tab sis, feem ntau, cov ntaub qhwv yuav tsum zaum zoo thiab tsis ua rau koj muaj qhov tsis yooj yim.
Kauj ruam 5
Txhawm rau tso rau ntawm daim ntaub qhwv kom raug, siv txoj hauj lwm tav toj. Nrog koj lub duav tsa ceg, hnav daim ntaub qhwv zoo li khub ntawm panties. Hla txoj siv sia-kab xev los ntawm qis nraub qaum thiab txhim kho nws hauv txoj haujlwm xav tau. Koj tsis tuaj yeem muab daim ntaub qhwv thaum sawv ntsug, qhov no, lub tsev menyuam, nyob hauv qab ntawm kev nqus, yuav siv lub xeev qis dua thiab daim ntaub qhwv kho nws hauv txoj haujlwm no. Qhov no tuaj yeem ua rau rov qab mob nrawm thiab lwm yam teeb meem uas cov ntaub qhwv no yog tsim los kom muaj kev sib tw.
Kauj Ruam 6
Hnav daim ntaub qhwv rau kev ua haujlwm, taug kev, mus yuav khoom. Yog tias koj tsis xis nyob thiab siv koj lub sijhawm feem ntau hauv tsev hauv txaj, tshem daim ntaub qhwv. Muab sijhawm so los ntawm kev coj daim ntaub qhwv. Nws tsis pom zoo kom hnav cov ntaub qhwv tsis tu ncua rau ntau tshaj 6-7 teev.
Kauj Ruam 7
Yog tias koj tshem tawm cov ntaub qhwv thaum mus rau chav dej lossis chav dej, tso nws dua nyob hauv kab rov tav. Nws tseem yooj yim tshaj plaws los tshem tawm cov ntaub qhwv thaum pw.
Kauj ruam 8
Tsis txhob pw hauv ib daim ntaub qhwv lub hnub! Qhov no tuaj yeem tiv thaiv cov hlab ntsha tseem ceeb, uas yog qhov tsis zoo rau leej niam thiab tus menyuam.
Kauj Ruam 9
Ua raws li cov lus qhia no thiab sab laj nrog koj tus kws kho mob, thiab tom qab ntawd hnav daim ntawv xov yuav tsuas yog txiaj ntsig rau koj.
