Thaum cev xeeb tub, cov kws kho mob pom zoo kom hnav cov ntaub qhwv pib txij li 25 lub lis piam. Cov khoom lag luam orthopedic no yuav txo qhov hnyav ntawm tus nqaj qaum, txuag tus niam ntawm kev mob osteochondrosis, mob nraub qaum, thiab pab txhawb rau lub plab mog uas pheej loj. Txhawm rau kom cov ntaub qhwv yuav tsum muaj txiaj ntsig tshwj xeeb, cov khoom siv no yuav tsum hnav kom raug.
Raws li kev coj ua, kev coj daim ntaub qhwv rau cov poj niam cev xeeb tub yog kws kho tus kws kho mob poj niam tau hais tseg. Nyob ntawm chav kawm ntawm cev xeeb tub, cov khoom lag luam orthopedic tshwj xeeb tuaj yeem siv tau thaum ntxov li 22 lub lis piam, lossis tej zaum 30. Tsis yog txhua tus xav tau kev txhawb nqa ntxiv, yog li nws tsis tsim nyog sim nrog kev noj qab haus huv ntawm leej niam.
Nta ntawm hnav cov ntaub qhwv
Daim ntaub qhwv tuaj yeem pab tiv thaiv kev ua haujlwm dhau, rov qab nkees, kev ntxhov siab ntawm nqaj qaum thiab ceg. Cov khoom lag luam raug pom zoo rau hnav thaum muaj ntau yam, cev xeeb tub nyuaj, kev hem thawj ntawm kev nchuav menyuam, leeg ntshav hlab ntsha, osteochondrosis lossis kev ua lub neej nquag, muaj caws pliav ntawm lub tsev menyuam. Tus kws kho mob yuav pab koj xaiv qhov loj me ntawm cov ntaub qhwv, nws kuj yuav tsum ua kom pom qhov hnav ris tsho tshwj xeeb hauv qab.
Vim tias qhov ntaub qhwv no kho qhov chaw ntawm tus me nyuam hauv plab, tsis tuaj yeem siv tsis tau lub cuab yeej yog tias tus me nyuam tsis qhia qhov tseeb. Txhawm rau txiav txim siab qhov loj ntawm cov khoom, koj yuav tsum tau ntsuas qhov ntsuas ntawm lub plab hauv lub nras. Nyob rau tib lub sijhawm, tus neeg cia siab yuav tsum sawv ntsug.
Nws yog qhov tsim nyog los kho cov kab nrib rau kev hnav ntawm qib kom raug thiaj li tsis mus zawm tus me nyuam hauv plab. Qhov tsim nyog, koj yuav tsum sim ntawm cov ris tsho tshwj xeeb ntawm ib tus poj niam cev xeeb tub pw, rub koj lub duav, daim ntaub qhwv yuav tsum dhau ntawm qhov qis ntawm pob tw thiab hauv qab plab. Tus qauv yuav tsum yoog nrog tus pojniam kom xis nyob, tab sis cov ris tsho hauv qab yuav tsis dhau xoob lossis nruj.
Yuav tsum muab daim ntaub qhwv tuab npaum li cas
Txawm hais tias hom twg, cov khoom lag luam orthopedic rau cov poj niam cev xeeb tub tsis tuaj yeem hnav txhua lub sijhawm. Nws tsis pom zoo kom hnav cov ntaub qhwv tawv thaum hmo ntuj. Qhov tseeb, ib nrab-teev so yuav tsum tau ua txhua 3-4 teev ntawm kev hnav. Txij li 39 lub lis piam, cov ntaub qhwv yuav tsum hnav nrog qhov tsawg kawg ntawm lub sijhawm - rau kev taug kev lossis ua haujlwm hauv tsev. Nws yog lub sijhawm no tias lub plab ntawm tus poj niam cev xeeb tub tog, tus menyuam npaj rau kev yug menyuam.
Txoj kev yooj yim los kho cov ntaub qhwv no yog los ntawm kev ua raws li cov lus qhia ntawm lub pob. Tab sis tib lub sijhawm, koj ib txwm xav tau koj tus kheej ntawm kev xav. Nco ntsoov xav txog cov khoom siv los ntawm cov ntaub qhwv no. Cov ntaub ntawv ntawm lub cim tshiab qhia tau hnav los ntawm cov poj niam cev xeeb tub, nws tsis yooj yim sua kom pom cov ris tsho hauv qab ua tshwj xeeb los ntawm cov ntaub npuag ntuj, vim tias cov khoom lag luam ntawm hom no yuav tsum yog elastic.
Nws yog qhov pom zoo los sim ntau yam qauv hauv khw hauv khw ib zaug kom xaiv qhov yooj yim tshaj plaws. Yog tias koj xav hnav daim ntaub qhwv tom qab cev xeeb tub, koj tuaj yeem muab qhov xaiv rau qhov kev xaiv thoob ntiaj teb.
