Kev pub mis ntuj los yog khoom noj tshiab muab rau tus me nyuam nrog txhua yam tsim nyog rau thawj 4-5 lub hlis. Ntxiv mus, txawm hais tias muaj mis nyuj lossis mis mos txaus, tus menyuam twb xav tau ntau yam khoom tshiab, feem ntau yog cov tshuaj ntsev thiab tshuaj fiber. Cov zaub yog lawv lub hauv paus tseem ceeb, uas yog vim li cas lawv pom thawj li qos qos. Tab sis yuav kom tus me nyuam pom lawv li ib txwm, nws yog ib qhov tsim nyog yuav tau ua raws li cov cai rau kev qhia ntawm cov khoom noj sib ntxiv.
Cov Lus Qhia
Kauj ruam 1
Thawj cov zaub uas siv los zom cov me nyuam mos yog qos, zaub qhwv thiab zaub ntug. Xaiv cov txiv ntoo zoo nkauj uas zoo saib rau tus menyuam, yam tsis muaj daim khaus. Tab sis vim lawv tseem tuaj yeem muaj qee qhov ntawm nitrates thiab lwm yam tshuaj tsis zoo, so lawv hauv daim ntawv huv hauv dej txias ob peb teev ua ntej ua noj lossis yav tsaus ntuj.
Kauj ruam 2
Rau mashed qos yaj ywm, siv cov qos yaj ywm hauv nruab nrab. Nws yuav tsum ua ib nrab ntawm cov khoom xyaw. Txhua tsav txhua yam yog carrots thiab zaub qhwv (tom qab ntawd kuj yog taub dag). Ncuav 200 ml dej rau hauv ib lub tais enamel thiab tom qab nws npau, pov cov tws carrots thiab zaub qhwv rau hauv nws. Tom qab 10 feeb, ntxiv cov qos yaj ywm, npog thiab simmer kom txog thaum siav los ntawm, txog 30 feeb.
Kauj ruam 3
Tom qab cov zaub ua siav, tsuav lawv rau hauv rab los yog muab lawv tso rau ntawm cheesecloth daim ntau quav tso hauv 2-3 txheej, mash lawv nrog cov hlau tsis muaj rab diav rawg, ua ib lub hnab tawm ntawm cheesecloth thiab nyem lub puree tawm ntawm nws. Tom qab ntawd nws yuav dhau los ua qhov xav tau sib xws. Ntxiv 1 tsp rau seem uas yog zaub kua zaub. 25% ntsev tov, 2 tee ntawm cov roj zaub thiab zaub grated. Yog tias cov puree tsis muaj kua txaus, ntxiv mis niam.
Kauj ruam 4
Ib zaug ua ib pluag noj rau tus menyuam yog 200 ml, tab sis pib qhia cov khoom noj nrog 1 tsp. Nyob rau lub lim tiam thib ob, hloov ib qho kev pub mis lossis noj mis rau nws. Txhawm rau ua kom tus menyuam tau noj zaub mov zoo dua rau nws - muab zaub kom huv ua ntej pub mis.
Kauj ruam 5
Thaum qhia tawm cov zaub mov tshiab, saib xyuas tus menyuam lub cev - nws cov tawv nqaij thiab lub plab zom mov. Yog tias koj pom muaj pob txawv lossis tsis haum, tshem tawm cov zaub mov tshiab thiab nrhiav tswv yim ntawm koj tus kws kho mob.
Kauj Ruam 6
Ntau zaus tshaj tsis, zaub tsis ua rau lub plab zom mov. Thiab tom qab 1-2 lub hlis, zucchini, beets, zaub paj thiab ntsuab peas tuaj yeem muab ntxiv rau cov tseem ceeb ntawm cov zaub ntsuab. Tus nqi ntawm cov roj tuaj yeem nce mus txog 1 tsp.
