Yuav Ua Li Cas Qhia Cov Tsev Cheese Rau Me Nyuam Cov Zaub Mov Noj

Cov txheej txheem:

Yuav Ua Li Cas Qhia Cov Tsev Cheese Rau Me Nyuam Cov Zaub Mov Noj
Yuav Ua Li Cas Qhia Cov Tsev Cheese Rau Me Nyuam Cov Zaub Mov Noj
Anonim

Tsev cheese yog ib yam khoom muaj txiaj ntsig zoo dua qub. Nws muaj ntau ntawm cov as-ham uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam. Tab sis, zoo li lwm yam zaub mov, nws yuav tsum nkag mus rau hauv cov menyuam mos noj zaub mov kom yog.

Yuav ua li cas qhia cov tsev cheese rau me nyuam cov zaub mov noj
Yuav ua li cas qhia cov tsev cheese rau me nyuam cov zaub mov noj

Cov Lus Qhia

Kauj ruam 1

Lub hnub nyoog uas menyuam npaj txhij mus rau hauv tsev cheese raug txiav txim ntawm tus kheej. Tab sis nws tsis pom zoo kom muab nws ua ntej 6 lub hlis, vim tias yuav tsis muaj txiaj ntsig los ntawm qhov no, tab sis kev tsim txom muaj peev xwm heev. Cov protein ntau hauv lub cev yuav muaj qhov tsis zoo rau lub raum kev ua haujlwm, cuam tshuam cov metabolism lossis ua rau ua xua. Qhia cov tsev cheese txij li 8-9 hlis, yav tas los sab laj txog qhov no nrog koj tus kws kho mob koom tes nrog.

Kauj ruam 2

Tsuas siv cov kab xev tshwj xeeb uas tau muag hauv khw, lossis noj nws rau koj tus kheej, uas yog qhov zoo dua. Nws yuav tsum yog qhov uas tsis muaj qhov chaw ntsaws. Nws yog tsis yooj yim sua kom pub me nyuam nrog cov tsev me li qub, vim hais tias thaum lub sijhawm nws cov khoom lag luam tshwj xeeb cov cai tsim rau menyuam cov zaub mov tsis pom. Tsis tas li ntawd, tus me nyuam curd muaj softer thiab ntau dua kev coj zoo sib xws, uas yog qhov tseem ceeb heev rau cov menyuam mos uas tsis zoo lub tshuab tsis zoo.

Kauj ruam 3

Thaum nriav tsev cheese nyob hauv ib lub khw, ua tib zoo nyeem cov lus pom zoo rau nws. Tom qab ntawv, ntxiv ob peb lub hlis ntxiv rau hnub tim uas qhia rau nws. Ntawm qhov tsim kev lag luam menyuam yaus, muaj ob hom - creamy thiab mis nyuj nyob. Thawj qhov muaj ntau dua ntawm cov rog thiab cov zaub mov tsis zoo, yog li nws pom zoo kom muab rau cov menyuam yaus uas tsis rog. Thiab mis - rau cov menyuam rog dhau.

Kauj ruam 4

Ua noj cov khoom koj tus kheej. Ncuav menyuam lossis 1% kefir rau hauv lub thawv huv. Tso nws rau hauv lub lauj kaub dej ntawm lub qhov cub rau sab saum toj. Boil dej rau 5 feeb thiab quav cov curd tau los ntawm kefir mus rau cheesecloth. Tom qab ntawd txias nws rau hauv chav sov thiab muab rau tus menyuam.

Kauj ruam 5

Pib qhia txog tsev cheese mus rau hauv tus menyuam txoj kev noj zaub mov nrog rau peb lub hlis twg ib me nyuam diav ib zaug ib hnub, maj mam nqa nws mus rau 20-30 g.. Los ntawm lub xyoo, qhov nyiaj ntawm cov khoom yuav tsum tsis pub ntau tshaj 50 g ib hnub. Tom qab ob xyoos, qhov kev siv nyiaj rau ib lub lim tiam ntawm tsev cheese hauv tus menyuam cov zaub mov noj yuav tsum yog 350 g.

Kauj Ruam 6

Tom qab ib xyoos, pib muab zaub mov rau koj tus menyuam nrog tsev cheese ua tais, xws li khaub noom, cheese cheese, lossis soufflés. Koj tseem tuaj yeem ua tib zoo pib muab curd nrog muab tub lim, tab sis tsuas yog nrog ib tus uas nws tsis ua xua.

Pom zoo: