Yuav ua li cas yog hais tias tus me nyuam nquag dhau, tsis tuaj yeem zaum ib pliag, pheej qw nrov los yog mob siab, thiab tseem ceeb tshaj, ua kom txhua tus nyob ib puag ncig nrog nws tus cwj pwm tsis zoo? Yuav rau txim, rau muab tas mus li? Tab sis nws tsis yog nyob deb ntawm kev txaj muag ib tug menyuam yaus Kom nws tus ntshai yuav tau rhais taw ruam rau tom ib sab. Yuav tawm mus qhov twg?
Cov Lus Qhia
Kauj ruam 1
Taug kev hauv cov huab cua kom tsawg kawg yog peb caug feeb ib hnub. Thaum taug kev no, muab tus me nyuam ntau khiav, qw, tso pa tawm. Taug kev liab qab ua ke ntawm cov nyom, qhov no yog qhov tshuaj zoo rau cov neuroses thiab mob siab rau kev paub dhau los. Tau txais tus dev txhawm kom muaj qhov laj thawj pheej hmoo mus ua ntej mus pw. Coj koj tus menyuam nrog koj mus. Cia nws coj tus aub mus xaws caj dab. Tsawg kawg ntawm qee lub luag haujlwm yuav ua rau tus xeeb ceem tsis zoo thiab muaj peev xwm ua kom pom tseeb.
Kauj ruam 2
Tso npe rau ib tug menyuam nquag dhau hauv nqe kis las. Cov seem ntawm kev ua kis las, ncaws pob, ncaws pob, caij nees, caij nees kom haum. Cia nws coj nws lub zog hauv kev ua kis las. Tom qab ntawv ntev kev thaj yeeb thiab nyob ntsiag to yuav los hauv koj tsev. Yog tias cov kis las ncaws pob rau qee qhov tsis yog koj xaiv, ua si sab nraum zoov ua si nrog nws hauv tshav puam lossis ntawm ntug puam. Pov pob, nrhiav ncig, zais thiab nrhiav, txhom. Koom nrog lwm cov txiv neej hauv qhov kev ua si.
Kauj ruam 3
Txais pas dej hla kev, mus ua zaws nrog koj tus menyuam (lossis ua nws rau lwm tus kheej). Qhov no yuav pab ua kom ib ce ntaug, ua kom muaj kev sib haum xeeb ntawm lub hlwb ntawm koj tus menyuam. Koj tuaj yeem sim haus tshuaj ntsuab tshuaj ntsuab.
Kauj ruam 4
Haus mint lossis txiv qaub balm tshuaj yej. Kev ua haujlwm ntawm motherwort thiab valerian tseem yuav muaj txiaj ntsig zoo. Los yog rau ib lim piam, muab dej rau koj tus menyuam haus dej sov ua ntej mus pw, nplawm peb me nyuam diav ntawm zib ntab rau nws ua ntej mus pw. Nws yog qhov zoo dua rau kev txwv lwm yam khoom qab zib nrog cov kev kho no. Haus dej kub nrog zib ntab yuav ua rau koj tus menyuam pw tsaug zog thiab ua rau nws lub siab nqig.
Kauj ruam 5
Yog tias tus me nyuam cov hlab ntsha cuam tshuam txog nws qhov kev piam sij, koj tuaj yeem siv tus qauv "kev kho mob". Hauv lwm lo lus, xa koj tus menyuam nrog pab pawg - cov menyuam hu nkauj, ncaws pob kis las, kawm kindergarten, caw menyuam los ntawm lub tshav puam rau nws hnub yug. Kev sib txuas lus nrog lwm tus menyuam yuav pab nws paub tias nws tsis yog tus menyuam yaus hauv ntiaj teb no - muaj lwm tus menyuam thiab thiaj li yuav ua phooj ywg nrog lawv, koj yuav tsum saib nws rau nqi.
