Cov kev xav tau ntau ntxiv ntawm cov vitamins hauv tus poj niam cev xeeb tub yog txuam nrog kev tsim kho ntawm tus me nyuam hauv plab, kev tsim cov uas yuav tsum muaj cov organic sib tov, cov ntsev ntxhia, fatty acids thiab ntau yam tshuaj yeeb dej caw. Lawv cov kev nkag mus yuav tsum tau noj txhua hnub thiab feem ntau ntawm cov niam uas tos txais tau los ntawm cov zaub mov. Tab sis qhov no feem ntau tsis txaus, yog li, yuav kom zam kev vitamin tsis txaus, nws yog qhov yuav tsum tau noj cov vitamins ntxiv rau cov poj niam cev xeeb tub.
Cov Lus Qhia
Kauj ruam 1
Yog tias cev xeeb tub tau npaj tseg, pib noj cov tshuaj folic acid lossis vitamin B9 ua ntej. Cov organic sib txuas no yog qhov tsim nyog rau kev tsim cov hlwb li qub, lub paj hlwb thiab hematopoietic hauv cov me nyuam hauv lub cev, zoo li txhawm rau assimilation ntawm lwm cov vitamins. Ntxiv mus, vitamin B9 yog qhov tsim nyog rau tus poj niam nws tus kheej kom nws muaj kev noj qab haus huv thiab muaj peev xwm dais tus menyuam ua ntej hnub tawm. Thaum koj cev xeeb tub, noj cov tshuaj folic acid rau thawj 16 lub lis piam thiab tom qab ntawd ob hlis tas mus. Rau qhov nqus kom zoo, noj nrog vitamin B12.
Kauj ruam 2
Txij thawj hnub ntawm cev xeeb tub, pib noj cov vitamins tshwj xeeb. Xaiv ib qho ntawm ntau cov tshuaj: Vitrum Prenatal Forte, Materna, Pregnavit, Elevit, Complivit Mama, Multi-Tabs Perinatal. Tab sis tsis txhob noj lawv thoob plaws thaum koj cev xeeb tub. Nco ntsoov so kom tawg, vim tias txhua yam vitamins yuav muaj peev xwm khaws cia hauv lub cev. Oversaturation nrog lawv tuaj yeem ua rau mob lom, uas yuav cuam tshuam tsis zoo rau tus menyuam hauv plab.
Kauj ruam 3
Yog tias qhov xwm txheej xav tau nws lossis muaj kev pom zoo los ntawm tus kws kho mob, noj cov vitamins sib txawv ntawm cov kev kawm. Piv txwv li, thaum thawj ib nrab ntawm cev xeeb tub, vitamin E muaj txiaj ntsig (tsis pub dhau 2 hlis). Koj tseem tuaj yeem haus cov dej-soluble B vitamins tawm. Qee qhov lawv tuaj yeem ua haujlwm hauv cov plab hnyuv plab. Tab sis kom qhov xwm txheej no tshwm sim, txhawb nws cov haujlwm qub. Tiv thaiv cem quav thiab noj zaub mov kom zoo rau lub cev. Ntxiv mus, ua tau raws li cov cai no yuav pab ua kom muaj lwm cov vitamins.
Kauj ruam 4
Hauv qhov thib ob ib nrab ntawm cev xeeb tub, qhov xav tau ntawm calcium, hlau thiab magnesium ntxiv nce ntau. Yog li ntawd, coj lawv raws li nyias muaj nyias npaj ntxiv, tab sis tsis ua ke thiab tsis yog ib feem ntawm multivitamin complex. Txawm hais tias nws muaj pes tsawg leeg muaj pes tsawg leeg, qhov kev ua kom zoo ib txhij ntawm ntau cov vitamins thiab zaub mov qeeb ua rau kev nqus ntawm qee qhov ntawm. Qhov no tsis tshua muaj siab nyob rau lub sijhawm thaum xav tau qee yam tshuaj yuav tsum siab dua li ib txwm muaj.
Kauj ruam 5
Rau ib txwm nqus ntawm calcium, xaiv lub complex nrog cov vitamins D thiab C hauv qhov muaj pes tsawg leeg. Kuj tseem yuav cov tshuaj ntxiv magnesium ua ke nrog cov vitamin B6. Nco ntsoov nqa cov hlau nrog cov vitamins B6 thiab B12.
