Thaum menyuam lub plab pib mob, cov niam nrhiav tsis tau qhov chaw rau lawv tus kheej. Thiab lawv tuaj yeem nkag siab: tom qab tag nrho, Kuv xav kom txuag tus menyuam los ntawm qhov tsim txom sai li sai tau. Zawv plab tuaj yeem tshwm sim los ntawm ntau yam: muaj mob hauv plab hnyuv, mob plab lossis zom zaub mov lom, uas feem ntau ua rau raws plab thiab ntuav. Thiab hauv cov xwm txheej zoo li no, nws yog ib qho tseem ceeb kom ua raws li kev noj haus kom raug.
Thaum ntuav thiab zawv plab hauv menyuam yaus, qhov tseem ceeb tshaj plaws yog kom tsis txhob muaj cov zaubmov uas ntxim plab, ua rau lub plab ntuag, lossis tuaj yeem ua rau lub siab tawv. Yog tias koj mob raws plab, tsis txhob muab koj cov menyuam cov khoom noj mis li: yogurt, cream, kefir lossis mis nyuj haus.
Leej niam cov mis kuj tseem tsis tau qhia zoo, tshwj xeeb yog tias koj muaj mob thoj plab los ntuav heev. Txawm li cas los xij, yog tias koj tus menyuam tseem hluas heev thiab kev pub niam mis yog qhov tseem ceeb, ces tsis txhob sim haus kasfes thaum lub sijhawm no.
Thiab tseem tsis nco qab txog cov nceb, ntau yam marinades, cov khoom noj uas haus luam yeeb, cov nqaij rog thiab zaub nrog cov qauv uas muaj fibrous, xws li zaub qhwv.
Kev noj haus ntawm cov menyuam yaus raws plab:
1. Rau kev siv ua kom zoo thiab sib khi, txhua tus porridges siav hauv dej yog qhov tsim nyog.
2. Los ntawm cov txiv hmab txiv ntoo, koj tuaj yeem muab tev txiv apples (tsuas yog hauv daim) thiab txiv tsawb, kua txiv, ntawm qhov tsis sib xws, yuav tsis muaj zog. Tag nrho cov no tuaj yeem ua ke nrog grey qhob cij ob qho tib si hauv daim ntawv ntshiab thiab hauv daim ntawv ntawm crackers.
3. Thaum tus menyuam yaus muaj teeb meem nrog cov zom zaub mov, nws tsis yog li cov zaub mov nws tus kheej tseem ceeb, tab sis cov kua hauv lub cev. Koj yuav tsum haus dej kom ntau. Sib tov ib tablespoon suab thaj, ib me nyuam diav ntsev thiab ib nrab me nyuam diav ntawm cov dej qab zib ci hauv 1 liv dej. Xws li qhov sib tov no yuav tuav cov quav ua ke, tab sis hmoov tsis zoo, tsis yog txhua tus menyuam yaus tuaj yeem nqa lub saj.
4. Thaum mob plab zawv, koj kuj tseem tuaj yeem txuas cov khoom xyaw tshuaj ntsuab nrog cov nyhuv astringent: galangal hauv paus lossis ntoo qhib. Lawv tsuas yog yuav tsum tau tawg thiab, tom qab txias, muab rau tus me nyuam diav (rau cov heev me me, koj tuaj yeem pib nrog ib me nyuam diav) 3 zaug hauv ib hnub.
5. Yog tias raws plab, nws yog ib qho tseem ceeb kom tsis txhob kov tus menyuam. Yog hais tias tus menyuam tsis kam noj mov lossis tsis xav pib noj mov txhua lub sijhawm, tsis txhob yuam nws. Nws lub plab zom zaws tam sim no kis tus kab mob thiab xav tau sijhawm rov ua haujlwm. Txhaws nrog cov zaub mov tshiab yuav tsuas ua rau nws tsis zoo.
