Peb lees txais cov neeg peb hlub raws li lawv lub siab nyiam. Txawm li cas los xij, qee qhov tsis txaus yog qhov nyuaj rau los hais nrog. Cov kev tsis zoo no suav nrog kev haus luam yeeb. Yog tias koj tsis nyiam tias koj tus hluas nraug tsis kam txiav luam yeeb, sim ua kom nws ntseeg tias nws tsim nyog yuav tsum ua.
Tsim nyog
- - thaj ua rau nicotine;
- - Cov Luam Yeeb hauv;
- - zom zom qhov ncauj nrog cov ntsiab lus nicotine.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, qhia nws tias nws tsis yooj yim rau koj nyob ib puag ncig tus neeg uas hnov tsw ntawm luam yeeb. Txog cov tsis haus luam yeeb, cov pa luam yeeb yuav yog qhov teeb meem loj, tshwj xeeb yog tias tsis muaj ib tus neeg haus luam yeeb hauv ib puag ncig. Muaj xws li ntau intimate lub sij hawm zoo li. Nws tsis pub leej twg paub tias haus luam yeeb ua rau ua pa tsw phem. Piav tias nws yuav zoo siab dua rau koj hnia nws yog nws ua pa tseem tshiab.
Kauj ruam 2
Tsis txhob yuam tus txiv neej txiav luam yeeb. Koj tes haujlwm yog kom nws yaum kev khiav tawm ntawm qhov phem, thiab tsis txhob thaiv nws. Sim los pab koj ib nrab, pub koj yuav cov zom cov pos hniav lossis thaj nicotine. Cov khoom lag luam no tsis ua rau muaj kev phom sij rau kev noj qab haus huv, tab sis lawv zoo ntawm kev pab los tiv thaiv kev txhib pa luam yeeb. Qhov kev xaiv zoo tshaj plaws rau cov neeg sim txiav luam yeeb yog cov luam yeeb hauv hluav taws xob.
Kauj ruam 3
Sim piav qhia rau nws tias kev haus luam yeeb tuaj yeem ua rau. Cov kab mob uas muaj tus cwj pwm no ua kom tsis haum. Kev mob ntsws, mob ntsws cancer, mob plawv, mob atherosclerosis - luam yeeb tuaj yeem ua rau cov mob no thiab ntau lwm yam mob. Txawm hais tias nws yog qhov nyuaj rau koj tus txiv neej ua rau nws xav txog nws kev noj qab haus huv, nws yuav yeej tsis muaj qhov tsis txaus siab rau qhov tseeb tias kev haus luam yeeb heev ua rau muaj kev phom sij ntawm impotence. Cov tsos ntawm tus neeg haus luam yeeb kuj tseem txawv txav ntawm tus neeg uas coj lub neej kev noj qab nyob zoo. Cov hniav daj, qhov pom ntawm wrinkles txawm nyob hauv cov hluas. Nug koj tus hluas nraug yog tias nws xav tau txhua yam ntawm no.
Kauj ruam 4
Qhia rau koj ib nrab tias kev haus luam yeeb cuam tshuam koj thiab. Nws tau ntev tau pov thawj tias cov neeg haus luam yeeb uas mob siab dhau los tso lawv txoj kev noj qab haus huv ntawm kev pheej hmoo sib luag. Lawv kuj tseem tuaj yeem txhim kho tag nrho cov kab mob saum toj no. Yog tias koj txoj kev noj qab haus huv yog zoo rau ib tug txiv leej tub, nws yuav sim rov qab xav dua qhov nws xav rau qhov tsis zoo no. Piav rau nws tias koj qhov kev txhawj xeeb tseem ceeb yog koj li kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov menyuam hauv plab. Sim ua kom nws nkag siab tias koj tsis thawb nws, tab sis ntawm qhov tsis tooj, ua rau ze dua thiab npaj txhij los pab.
