Thaum ib tug neeg muaj mob, hnoos thaum nruab hnub feem ntau tsis muaj teebmeem ntau dua li thaum tsaus ntuj. Nws yog ib hmos, lossis ntau dua ib tag hmo, tias muaj zog txaus hnoos, tus neeg tsis tuaj yeem pw tsaug zog ntawm nws tus kheej thiab cuam tshuam nrog kev pw tsaug zog ntawm tus neeg nws hlub. Ntxiv mus, cov menyuam yaus raug kev txom nyem los ntawm qhov no mus rau ntau dua.
Yuav ua li cas yog tias koj hnoos
Qhov tseem ceeb ua rau hnoos yog suav tias yog kis kab mob. Nws muaj peev xwm tsis tuaj yeem kho cov tshuaj tua kab mob, yog tias tsuas yog vim tias qhov ntsws thiab mob ntsws zoo vim lub hnoos. Los ntawm kev hnoos hnoos, lub ntuj tiv thaiv kev tiv thaiv cov kab mob loj, xws li mob ntsws, raug tshem tawm.
Yog tias koj tsis tuaj yeem pom qhov koj tus menyuam raug kev txom nyem thiab tsis tuaj yeem tsaug zog thaum hmo ntuj vim qhov hnoos hnyav, koj yuav tsum pib ua.
Pab koj tus menyuam tsaug zog
Qhov pom zoo thib ib yog tshuaj ib txwm: haus dej ntau dua. Cov kua yuav tsis tsuas yog ua kom muag muag koj qhov hnoos, tab sis nws kuj tseem yuav pab tshem cov hnoos qeev. Cov dej haus kub - cov mis nrog zib ntab thiab butter, kua txiv cranberry lossis tshuaj ntsuab ntawm expectorant tshuaj ntsuab - yuav pab ua sedative. Ib qho dej haus li no yuav pab ua kom koj lub qa zoo, thiaj li ua rau koj hnoos.
Qhov kev pom zoo thib ob yog ua kom koj tus menyuam lub qhov ntswg huv. Lub qhov ntswg txhaws yuav ua rau tus menyuam ua pa ntawm lub qhov ncauj, uas yuav ua kom lub caj pas thiab qhov ncauj tawm. Txhawm rau ua qhov no, ua ntej mus pw, nws yog qhov yuav tsum tau tshem tus menyuam lub qhov ntswg thiab, yog tias tsim nyog, faus nws nrog tus menyuam cov vasoconstrictor tee. Los sis yaug koj lub qhov ntswg nrog saline.
Qhov kev pom zoo thib peb yog kev ua kom sov qis dua chav sov. Cov cua kub hauv chav nyob tuaj yeem ua rau qhov hnoos tsis zoo, thaum huab cua txias yuav noo dua, uas yog qhov tsim nyog hauv qhov xwm txheej no. Tsuas yog tsis txhob siv cov cuab yeej ua kom zoo rau humidifying huab cua, txij li cov kab mob pathogenic thiab pwm nce hauv lawv sai dua.
Qhov kev pom zoo plaub yog kom tsis txhob txhuam tus menyuam lub hauv siab thaum hmo ntuj. Cov tshuaj pleev yuav tsis cuam tshuam rau qhov hnoos hmo ntuj, tab sis nqus tau ntawm nws cov nqus dej tuaj yeem ua rau mob ntsws.
Cov lus qhia dav dav rau tus me nyuam thaum hnoos thaum hmo ntuj tuaj yeem ua raws li hauv qab no. Yog tias koj paub tseeb tias koj tus menyuam muaj kev fab tshuaj, qhov hnoos no yuav tsum raug tso tseg nrog tshuaj antihistamines. Tab sis ua ntej siv, nco ntsoov nyeem cov lus qhia txhawm rau kom tsis txhob yuam kev muab cov tshuaj rau cov neeg laus thiab ua raws li kev tshuaj noj.
Yog tias koj tus menyuam me tau tsaug zog ntau hmo, sim siv cov tshuaj dextromethorphan thiab guaifenesin. Cov tshuaj no tuaj yeem muag hnoos qeev thiab pab hnoos. Lawv, ntawm chav kawm, yuav tsis muab ib puas feem pua nyhuv, tab sis nws yog qhov xwm txheej no uas tau suav tias yog lawv qhov muaj txiaj ntsig, vim nws tau txwv tsis pub kom tsis txhob hnoos hnoos kiag li.
Nco ntsoov tias nws raug txwv tsis pub muab rau menyuam yaus hnub nyoog qis dua 1 xyoos tshuaj hnoos, vim tias nws cov teebmeem yuav cuam tshuam rau tus menyuam kev ua pa.
