Kev noj zaub mov kom muaj txiaj ntsig thiab muaj ntau yam, uas ua tau raws li txhua yam kev xav tau ntawm cov kab mob loj hlob, yog ib qho ntawm cov menyuam yaus txoj kev loj hlob tag nrho. Tias yog vim li cas qhov kev ntshaw ntawm niam txiv los npaj cov zaub mov zoo li no rau menyuam yaus ib xyoo yog nkag siab heev. Paub txog cov hauv paus, nws muaj peev xwm pub rau koj tus menyuam noj kom zoo thiab noj qab nyob zoo.
Hauv lub hnub nyoog no, cov menyuam yaus cov zaub mov tau hloov pauv ntau txaus kom muaj peev xwm npaj tau pluas mov rau plaub pluas noj, zoo ib yam li cov menyuam tau txais los ntawm cov laus dua. Tsis tuaj yeem tsis muaj cov menyuam yaus cov ntawv qhia zaub mov, vim tias nws feem ntau nyob ntawm kev nyiam saj ntawm tus menyuam nws tus kheej thiab nws cov neeg kam txais ntawm qee yam khoom, tab sis nws yog qhov tseeb los tso nws rau hauv daim ntawv kwv yees.
Noj tshais
Feem ntau noj tshais muaj ib feem ntawm cov zaub mov siav, cov nyob ua ke sib txawv raws li siv uas siv lub cereal. Nws tuaj yeem yog cov ntshiab mov, buckwheat, oatmeal lossis nplej mis nyuj porridge, lossis ntau hom sib xyaw. Hauv ib xyoos, koj tuaj yeem siv cov kua zaub mov tam sim no uas muaj rau me nyuam mos noj thiab pib ua noj koj tus kheej.
Yog li, oatmeal, semolina lossis rhaub mov nplej porridge twb tau zom thiab zom tau yooj yim los ntawm ntau cov menyuam yaus. Ib qho me me ntawm butter ntxiv rau lub porridge. Ua kua, tus me nyuam tseem yuav tau txais niam cov kua mis los yog mis ntxiv.
Cov tswv yim hais txog seb puas yuav ntxiv qab zib rau cov porridge sib txawv, tab sis koj tuaj yeem ua rau nws qab zib yam tsis siv nws, sib xyaw nrog ib qho me me ntawm cov txiv hmab txiv ntoo puree.
Noj hmo
Noj su yuav tsum muaj ib feem ntawm cov kua zaub, uas nyiam dua hauv cov zaub broth, vim tias cov nqaij ntawm cov nqaij me me ua rau cov me nyuam noj tsis ntau. Rau qhov thib ob, ib feem ntawm cov nqaij nrog zaub tau muab, uas yuav tsum tau hloov nrog ntses ib zaug ib lub lim tiam. Lub garnish tuaj yeem tsis tsuas yog zaub, tab sis kuj yog hmoov nplej, vim tias nplej zom kuj tseem suav nrog hauv cov menyuam cov zaub mov hauv ib xyoos. Tab sis cov zaub mov zaub tais yuav tsum ua cov zaub mov noj thiab yuav tsum nyob rau hauv lub rooj tsawg kawg ib zaug, thiab tseem zoo dua ob zaug.
Hauv cov dej haus, koj tuaj yeem muab tsis tsuas mis, tab sis kuj tseem compote lossis kua txiv, yog tias nws twb tau qhia rau hauv cov zaub mov ua tiav thiab ib txwm nquag nqus. Tom qab ib xyoos, nws yog ib qho tsim nyog yuav tsum txav mus deb ntawm cov hom phiaj hauv cov tais diav, muab sijhawm rau tus menyuam los qhia kev txawj ntxo. Yog li ntawd, nqaij yuav muab tau tsis tsuas yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, tab sis kuj meatballs los yog meatballs.
Nqaij rau meatballs thiab cutlets tuaj yeem sib txawv, tab sis tshiab. Ib xyoos cov menyuam yaus tsis xav tau cov hnyuv ntxwm, hnyuv ntxwm, nqaij npua thiab lwm yam khoom tsis muaj kev noj qab haus huv zoo.
Noj su txom ncauj
Rau ib qho khoom noj txom ncauj thaum tav su, tuaj yeem muaj ib feem ntawm tsev cheese, khoom qab zib, ob peb lub ncuav qab zib nrog mis lossis kefir, lossis ib lub txiv ntoo, tshwj xeeb tshaj yog tias cov khoom nyob rau lub caij ntuj sov tuaj, thiab cov khoom plig ntawm xwm tau loj hlob nyob hauv thaj av ntawm chaw nyob, thiab tsis yog tuaj txawv teb chaws. Thaum xaiv cov tais diav rau ib qho khoom noj txom ncauj thaum tav su uas muaj cov cheese tsev me, koj yuav tsum nco ntsoov txog nws qhov kev cai rau lub hnub nyoog ntawm 50-70 g thiab sim tsis pub tshaj lawv, thiab tseem coj mus rau hauv tus account txhua hnub ntawm kilocalories tau los ntawm cov khoom noj.
Noj hmo
Yog tias tsis muaj tsev cheese rau ib qho khoom noj txom ncauj thaum yav tav su, tom qab ntawd noj hmo yuav muaj lub tais uas muaj nws: cij, cov khaub noom thoom noom, lossis cov pluas noj. Nws tsis pom zoo kom muab cov tais diav ntau dhau nrog nqaij rau noj hmo, yog li ib qho omelet, zaub zaub, nqaij qos yaj, nqaij ci nrog nqaij cheese lossis ntses pâté, nplej zom tuaj yeem yog lwm txoj hauv kev rau tsev cheese.
