Thaum cov niam txiv xav ua kom haum lawv tus menyuam, thawj qhov uas xav los rau qhov xav paub yog daim chocolate lossis khaub noom. Yog li chocolate puas yog kev kho menyuam yaus thiab thaum muaj hnub nyoog nws tuaj yeem muab rau menyuam tau li cas?
Dab tsi yog qhob noom xim kasfes
Qhob noom xim kasfes yog tsim los ntawm ntau qhov chaw ntawm cov cocoa taum. Cocoa txiv hmab txiv ntoo yog hauv av los ua hmoov, lossis cov roj yog zuaj ntawm lawv. Yog tias koj sib xyaw hmoov (cocoa cawv) nrog cov butter no, koj tau txais cov chocolate chocolate dub. Qhov delicacy no yog suav hais tias yog cov khoom siv ntuj tshaj plaws. Thaum cov roj nplaum (cov mis nyuj) ntxiv rau hmoov thiab butter, cov tuam txhab muab tau mis nyuj chocolate. Txog kev npaj cov chocolate dawb, cocoa cawv tsis siv txhua. Txhua yam ntawm cov qhob noom xim kasfes nws muaj nws tus kheej tus yam ntxwv uas yuav tsum tau muab coj los xav thaum xaiv khoom rau koj tus menyuam.
Cov txiaj ntsig chocolate zoo li cas rau ib tug me nyuam
Cov qhob noom xim kasfes muaj cov tshuaj tshwj xeeb - tryptophan, nws txhawb qhov khoom tsim ntawm "cov tshuaj hormones zoo siab" hauv lub cev, ua kom lub hlwb, txhim kho lub siab ntawm tus menyuam. Ntxiv rau, chocolate muaj phenylalanine, ib qho amino acid uas tuaj yeem txhim kho kev nco thiab lwm cov kev xav. Cov kab taum cocoa yog qhov chaw ntawm cov vitamins A, B1, B2, PP, potassium, magnesium thiab hlau.
Thaum twg tus menyuam yaus tuaj yeem saj chocolate?
Txawm hais tias tsis tau txais txiaj ntsig los ntawm cov khoom lag luam, cov khoom noj khoom haus tsis pom zoo kom muab cov qhob noom xim kasfes rau tus menyuam nyob hauv ib thiab ib nrab rau ob xyoos. Nws yog ib qho khoom noj muaj roj uas muaj cov caffeine thiab theobromine ntau heev. Lawv cuam tshuam zoo rau tus menyuam lub siab tawv. Ib qho ntxiv, nws yog qhov zoo dua los qhia chocolate rau hauv tus menyuam txoj kev noj haus tom qab nws poob rau hauv kev hlub nrog zaub, txiv hmab txiv ntoo thiab zaub mov. Nyob rau ntawm ib xyoos thiab ib nrab, tus menyuam tuaj yeem muab dej los ua los ntawm cov cocoa hmoov, diluted nrog mis. Saib koj tus menyuam cov tshuaj tiv thaiv kom ze, vim tias chocolate nws yog ib qho ntawm cov zaub mov ua xua. Tom qab tus me nyuam muaj ob xyoos, koj tuaj yeem kho nws ua chocolate biscuit. Thaum muaj peb xyoos, muab ib daig mis chocolate los ua qhaub noom rau koj tus menyuam. Cov kev cai niaj hnub ntawm cov khoom lag luam no rau tus me nyuam muaj peb xyoos yog tsis ntau tshaj 25 g hauv ib hnub.
