Cov tshuaj calcium yog ib txoj lw pob zeb uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub cev pob txha thiab hniav. Nws kuj yog lub luag haujlwm rau neuromuscular conduction thiab txhaws ntshav. Rau cov menyuam yaus, kev noj tshuaj calcium txhua hnub yog 600-900 mg. Yuav ua li cas noj cov calcium rau menyuam yaus?
Cov Lus Qhia
Kauj ruam 1
Qhov yooj yim thiab pheej yig tshaj plaws ntawm kev xaiv los ua kom tsis muaj calcium yog yuav tsum noj cov vitamins uas muaj qhov xav tau txhua hnub ntawm kab keeb. Txawm li cas los xij, koj yuav tsum paub tias nyob rau hauv kev sib xyaw nrog hlau lossis vitamin D, calcium yuav nqus tau zoo dua, thaum magnesium txo cov ntsiab lus ntawm cov ntsiab lus no hauv lub cev. Qee yam zaub mov tseem tuaj yeem cuam tshuam nrog kev nqus calcium, xws li xua nplej, uas muaj phytic acid. Nws, los ntawm kev khi nrog calcium, tsim cov calcium calcium, uas tsis yog nqus rau hauv plab hnyuv plab. Sorrel thiab cov tshuaj aspirin tsis ua rau muaj qhov nqus ntawm calcium. Cov kev sib txuas ua lawv ua tuaj yeem ua rau lub raum pob zeb.
Kauj ruam 2
Cov menyuam yaus yuav tsum tau muab cov vitamins tom qab noj mov. Cov koob tshuaj uas yuav tsum tau txhaj yog feem ntau los ntawm kws kho mob lossis koj tuaj yeem txiav txim siab koj tus kheej los ntawm kev ua tib zoo nyeem cov lus qhia. Cov vitamins nrog calcium yuav tsum noj ntev txog 25 xyoos, thaum pob txha loj hlob. Cov tsos mob ntawm qhov tsis muaj lub hauv paus no hauv lub cev yog hyperactivity, nervousness, hniav lwj, ntsia hlau ntsej muag, pw tsis tsaug zog, loog lossis tingling hauv qhov kawg, thiab kev loj hlob qeeb. Kev noj cov calcium ntau dhau yuav txiav txim tau yog tias tus me nyuam tsis qab los noj mov thiab cov leeg tsis muaj zog, tsis txaus thaum taug kev, duav, txob taus.
Kauj ruam 3
Ntxiv rau cov vitamins, cov khoom siv calcium tuaj yeem yog nettle, noob hnav, plantain, sardines hauv cov roj, almonds, hazelnuts, zaub dej, zaub ntsuab, zaub cob pob, zaub qhwv dawb thiab zaub paj, taum pauv, taum pauv, mis nyuj thiab lwm yam khoom.
Kauj ruam 4
Nws tau raug pov thawj tias nqaij qaib qe plhaub hmoov yog qhov zoo heev hauv kev ua kom rov qab tsis muaj calcium hauv lub cev. Tshuaj lom neeg muaj pes tsawg leeg ntawm lub plhaub yuav luag tag nrho ua ke nrog kev sib xyaw ntawm cov hniav thiab cov pob txha. Txhawm rau npaj cov hmoov ntawd, cov qe tshiab yuav tsum tau ntxuav kom huv nrog xab npum thiab muab yaug. Lub plhaub yuav tsum tau muab ntxuav ntawm cov tuab ntawm zaj duab xis thiab ziab. Txhawm rau npaj cov hmoov ntawd rau menyuam yaus, koj tuaj yeem rhaub nws li 5 feeb. Zuaj cov plhaub hauv cov kas fes grinder thiab muab rau tus menyuam nrog noj yav sawv ntxov - nrog porridge lossis tsev cheese, tom qab tua nrog ob peb tee ntawm kua txiv txiv qaub. Eggshell hmoov tuaj yeem muab rau cov menyuam yaus tshaj 1 xyoos.
