Cov tshuaj calcium thaum cev xeeb tub yog qhov tsim nyog los txo cov kev pheej hmoo ntawm kev yug menyuam ntxov los yog nchuav menyuam, ntshav siab, thiab ntshav poob thaum yug menyuam. Nws pab txhawm rau txhawm rau tiv thaiv cov hniav thiab kom tsis txhob mob plab ntawm cov nqaij ntshiv, thiab calcium tiv thaiv cov menyuam hauv plab los ntawm cov rickets. Kev noj tshuaj calcium kom yog yog dab tsi thaum cev xeeb tub?
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov tias qhov yuav tsum tau calcium txhua hnub thaum cev xeeb tub yog 1500 mg.
Kauj ruam 2
Siv tshuaj calcium ntau los ntawm zaub mov rau kev nqus zoo dua. Cov calcium nyob hauv daim ntawv hluavtaws tuaj yeem ua rau muaj dej ntau dhau, qhov tsim muaj cov xuab zeb hauv ob lub raum, thiab qee zaus, muaj pob zeb.
Kauj ruam 3
Haus 2 khob mis nyuj ib hnub twg txij thaum thawj hnub cev xeeb tub. Yog tias koj tsis ua siab ntev rau mis nyuj kom zoo, hloov nws nrog kefir lossis yogurt. Noj 150-200 g ntawm tsev cheese thiab ob peb tev ntawm cheese ib hnub. Yog li, koj yuav tsim "calcium calcium" rau hauv koj lub cev.
Kauj ruam 4
Siv Egghells los ua cov khoom noj khoom haus zoo hauv calcium. Ua li no, tawv-rhaub ob peb lub qe, tshem cov zaj duab xis sab hauv, zes lub khauj khaum hauv qhov yias. Tom qab ntawd zom cov shells mus rau hauv cov hmoov hauv kas fes grinder. Cov hmoov npaj tau tuaj yeem muab ntxiv rau cov kua zaub thiab cov chav kawm tseem ceeb ntawm koj cov zaub mov. Cov kws kho mob pom zoo kom noj ib qho 0.5 rab diav ib hnub. Lwm txoj kev: tua cov calcium uas muaj cov kua txiv qaub tshiab ua ntej haus - calcium citrate yog tsim, uas yog qhov zoo tshaj los ntawm lub cev.
Kauj ruam 5
Noj cov vitamin D thiab zaub mov uas muaj nws - nkaub qe, ntses siab, thiab roj ntses. Vitamin D pabcuam hauv kev nqus ntawm calcium thiab nws cov kev tuav hauv lub cev.
Kauj Ruam 6
Tham nrog tus kws kho mob tshwj xeeb yog tias koj lub ntsej muag tsis muaj calcium hauv lub cev - cov plaub hau ntog tawm lossis cov rau tes. Hauv qhov no, tus kws kho mob yuav sau ntawv noj tshuaj ntxiv calcium.
