Lub suab pw tsaug zog zoo yog qhov tsim nyog rau kev rov qab ua kom muaj zog, kev noj qab haus huv ntawm tag nrho cov kab mob thiab lub cev muaj zog. Kev pw tsaug zog tab tom muaj, tab sis tshwj xeeb tshaj yog qhov tsis zoo thaum cov menyuam muaj kev pw tsaug zog lossis sawv nquag, vim tias qhov no tuaj yeem cuam tshuam rau lawv lub hlwb. Ua ntej koj pib daws qhov teeb meem no, koj yuav tsum to taub nws ua rau.
Ua rau muaj kev pw tsaug zog hauv cov menyuam yaus
Feem ntau, cov menyuam yug tshiab pw li 16 teev hauv ib hnub, tus menyuam muaj rau hlis - 14,5 teev, ib xyoos - 13,5. Thaum hnub nyoog 2, xav tau kev pw tsaug zog tsawg dua 13 teev, txog 4 - txog 11, txog 6 - txog 9, 5. Cov neeg hluas yuav tsum tau pw tsawg kawg yog 8, 5 teev. Yog tias koj pom tias tus me nyuam tsaug zog qis dua, tau pw tsis txaus thiab taug kev txhua hnub dhau ib zaug, koj yuav tsum xam qhov laj thawj rau qhov no.
Ib qho tseem ceeb tshaj plaws ntawm kev pw tsaug zog yog somatic cov kab mob uas tsis cuam tshuam nrog kev ua si ntawm lub paj hlwb. Nws tuaj yeem yog otitis media, khaub thuas nrog kub taub hau, colic, dysbiosis, thiab lwm yam. Qee zaum pw tsaug zog yog mob los ntawm mob hniav lossis mob plab. Hauv qhov no, tsuas yog kho cov kab mob raws sijhawm tuaj yeem pab tus menyuam.
Qhov thib ob tseem ceeb uas ua rau muaj kev ntxhov siab hauv kev pw tsaug zog hauv menyuam yaus yog teeb meem hauv kev ua haujlwm ntawm lub paj hlwb. Yog tias koj tus menyuam tsis mob hlwb lossis tsis meej pem, tabsis nws tau tsaus muag, mob taub hau, hnov lus tsis zoo, muaj teeb meem nco qab, mob plab, caj dab lossis caj pas, mob taub hau, thiab lwm yam. - koj yuav tsum tau soj ntsuam ntawm tus kws kho mob neurologist thiab yauv mus kuaj mob: cov duab hluav taws xob resonance imaging, polysomnography, electroneuromyography, thiab lwm yam.
Qee zaum ib qho kev txuam keeb yog qhov ua rau tus me nyuam lub chaw tsis txaus ntseeg. Yog tias koj raug kev txom nyem los ntawm kev pw tsaug zog, muaj qhov siab tias koj cov menyuam yuav ntsib cov teeb meem no.
Feem ntau, cov menyuam yaus raug kev pw tsaug zog vim yog kev mob siab ntsws thiab kev ntxhov siab. Lub sijhawm ntawm kev kuaj mob, kev ua haujlwm tsis zoo hauv tsev neeg, kev tsim txom vim muaj ntau tus qhua nyob hauv tsev - tag nrho cov no tuaj yeem ua rau muaj kev tsis tsaug zog lossis ua rau pom kev ntshai hmo hauv tus menyuam muaj lub siab xav. Txhawm rau pab koj tus menyuam, nws yog qhov yuav tsum tau tshem tawm qhov ua rau muaj kev kub ntxhov lossis kev zoo siab heev. Siv cov tshuaj ib txwm muaj - ua ntej yuav mus pw, ua kom koj tus me nyuam yog so teas nrog valerian, chamomile, hops.
Cov xwm txheej tom ntej uas ua rau lub teeb meem pw tsaug zog yog qhov tsis txaus ntseeg ntawm kev noj haus zoo thiab pw tsaug zog tsis zoo. Hauv thawj rooj plaub, koj yuav tsum tawm tsam insomnia los ntawm kev kho cov zaub mov thiab tsis suav cov khoom noj uas muaj caffeine, hnyav thiab qab ntsev los ntawm nws. Hauv rooj plaub thib ob, nws yog qhov tsim nyog los tsim cov kev mob zoo rau kev pw tsaug zog - chav pw yuav tsum tsaus ntuj, nyob ntsiag to thiab txias, txaj thiab ntaub pua chaw yuav tsum yog xis thiab zoo rau lub cev.
Pw siv zog, pw tsaug zog tham thiab npau suav phem
Muaj kev pw tsaug zog hauv lub ntiaj teb uas nyuaj piav thiab yuav luag tsis tuaj yeem kho tau. Ntawm lawv yog cov pw tsaug zog, pw tsaug zog tham thiab npau suav phem. Cov teeb meem no tuaj yeem tshwm sim lawv tus kheej uas twb muaj thaum yau thiab tsis zoo li tus neeg tag nrho nws lub neej.
Sleepwalking yog taug kev thaum koj pw. Qee zaum cov niam txiv tsis pom txawm tias tus me nyuam taug kev hauv tus npau suav, vim tias nws lub qhov muag qhib thiab nws qhov yeeb yam yog lub hom phiaj. Txawm li cas los xij, thaum sawv ntxov nws yuav tsis nco qab tias nws tau sawv thaum hmo ntuj, tias nws yuav tawg thiab yuav nkees. Kev pw tsaug zog tuaj yeem tshwm sim los ntawm kev mob vwm, kabmob ntawm cov kab mob genitourinary. Yog tias koj pom muaj qhov tshwm sim zoo li no, tham nrog kws kho mob tam sim ntawd.
Kev pw tsaug zog kev sib tham yog ib qho kev sib haum xeeb uas muaj rau cov neeg laus ib yam. Ib tus neeg hauv lub xeev no tuaj yeem hais tus tib neeg cov lus thiab cov kab lus. Exacerbations feem ntau tshwm sim tawm tsam ntawm keeb kwm ntawm neuro-txoj kev xav, nrog kev ua kom muaj zog ua ntej yuav mus pw. Cov kab mob no tsis teb rau kev kho mob, qhov tsuas yog qhov ua tau yog haus dej haus tshuaj yej ua ntej pw.
Npau suav phem txawv ntawm kev npau suav zoo tib yam hauv ib zaj dab neeg txaus ntshai heev thiab muaj lub cim cia siab. Tus me nyuam tsim thaum hmo ntuj quaj, quaj, cramps hauv caj pas, thiab thaum sawv ntxov nws nco qab txog nws txoj kev npau suav. Yog tias npau suav phem ua npau suav ntau dua li ib zaug ib lub lim tiam, tus me nyuam xav tau kws kho mob sab laj.
