Hauv kev coj menyuam tawm ntawm lub mis, txhua leej niam pib xav txog yuav ua li cas hloov lub mis mis zoo thiab noj qab nyob zoo. Yuav xaiv cov khoom noj me nyuam kom nyab xeeb rau koj tus menyuam txoj kev noj qab haus huv li cas? Tom qab tag nrho, ntau cov tuam txhab muab hnub no qhov xaiv ntau ntawm ntau yam hwj, hwj, hnab nrog cov mis. Cov txee hauv khw muag khoom tsuas yog tawg nrog ntau yam. Yuav txwv qhov twg?
Cov Lus Qhia
Kauj ruam 1
Xav tias dawb yuav khoom los ntawm hom ntiaj teb nto moo. Ntau xyoo dhau los ntawm lawv cov hav zoov, lawv tau tsim tsa lawv tus kheej hauv kev ua lag luam rau menyuam yaus cov khoom lag luam nyob hauv txoj hauv kev zoo tshaj plaws. Lawv tau dhau los ua kev sim ntau xyoo rau kev coj dawb huv ntawm txhua yam, ib puag ncig kev phooj ywg thiab saj. Lawv muaj daim ntawv pov ntawm cov qauv zoo hauv thoob ntiaj teb thiab tseem niaj hnub ua tiav kev tswj hwm.
Kauj ruam 2
Tshawb xyuas cov khoom ntim kom zoo zoo ua ntej kev yuav khoom. Nws, yog nws lub hwj, lub raj mis lossis hnab, yuav tsum tsis txhob tawg, ua kom puas. Yog tias txhua yam tau muab khi ua ke, tom qab ntawd qhov kev nyab xeeb ntawm cov ntsiab lus tsis muaj kev phom sij.
Kauj ruam 3
Lub txee lub neej ntawm ib qho khoom yog ib qho ntawm cov cim tseem ceeb tshaj plaws. Tsis muaj xwm txheej, tsis txhob yuav ib yam khoom uas tau tas sij hawm lossis thaum muaj ob peb hnub tso ua ntej nws xaus. Qhov no yog qhov txaus ntshai rau koj tus menyuam kev noj qab haus huv!
Kauj ruam 4
Thaum muas, nco ntsoov them sai sai rau qhov muaj pes tsawg leeg. Cov zaub mov menyuam yaus yuav tsum tsis muaj cov khoom ua kom tsis muaj zog: dyes, flavors, tshuaj, GMOs thiab lwm yam kev phom sij rau tus menyuam kev noj qab haus huv.
Kauj ruam 5
Cov nyob hauv tsev yuav tsum muaj cov vitamins, minerals thiab kab kawm tsim nyog rau tus me nyuam. Xws li cov vitamins A, D, E, B, PP, fatty acids, calcium thiab iodine.
Kauj Ruam 6
Ua tib zoo saib xyuas cov cim tshwj xeeb ntawm kev ntim khoom, piv txwv li cov lus pom zoo ntawm Tsoomfwv Cov Neeg Khomob ntawm Tebchaws Russia, lossis lawv txhais tau tias hom khoom noj menyuam menyuam no tau dhau los kev kuaj xyuas kev nyab xeeb tshaj plaws.
Kauj Ruam 7
Raws li txoj cai, muaj lwm txoj hauv kev rau cov khoom ntawm cov tuam txhab nto moo hauv ntiaj teb, yog li nws tsis yog txhua lub sijhawm yuav tsum "tau dai" ntawm ib hom twg. Nws yog qhov tseeb tias koj xav muab koj tus menyuam ua qhov zoo tshaj plaws, tab sis koj yuav tsum tsis txhob ua qhov no rau qhov kev puas tsuaj ntawm tag nrho cov nyiaj hauv tsev neeg. Tshwj xeeb yog koj cov nyiaj txiag tsis tso cai rau nws. Muaj ib qho kev dag! Ua tib zoo kawm txog kev tsim thiab ua tiav ntawm cov tuam txhab muaj npe ntawm cov khoom lag luam, thiab pom ib qho khoom zoo sib xws hauv nws cov yam ntxwv, piv txwv li, los ntawm cov tuam txhab tsim khoom hauv tsev. Kev noj zaub mov kom raug thiab ua kom zoo yog tus yuam sij rau kev noj qab haus huv ntawm koj tus menyuam. Yog li, cov lus nug ntawm yuav ua li cas xaiv cov khoom noj me nyuam ib txwm tseem ceeb, thiab koj yuav tsum tau ua tib zoo saib nws!
