Me nyuam kev pw tsaug zog yuav tsum muaj suab. Cov menyuam mos tom qab hnub nyuaj yuav tsum tau rov qab muaj lawv lub zog hauv lub nceeg vaj ntawm Morpheus txhawm rau kom muaj kev noj qab haus huv thiab muaj zog Hmoov tsis zoo, menyuam mos liab kev pw tsaug zog tsis yog ib txwm nyob twj ywm. Nws tshwm sim hais tias lub zuaj txaj tsis tuaj yeem pw thiab quaj. Vim li cas qhov no tshwm sim?
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov tias menyuam mos muaj teebmeem pw tsaug zog ntau dua li cov neeg laus. Me nyuam yaus tseem muaj insomnia. Tab sis tsuas yog kws kho mob tuaj yeem ua cov kev kuaj mob no. Pom tus kws tshaj lij uas tuaj yeem saib kev tshaj lij ntawm cov teeb meem.
Kauj ruam 2
Nco ntsoov tias koj tus menyuam tsis tshaib plab. Tus menyuam tsis tuaj yeem zam lub hnub ntev ntawm kev pub mis, yog li nws tsis tuaj yeem tsaug zog. Tej zaum nws yuav tsis muaj kua mis txaus. Hauv qhov no, koj yuav tsum xav tob txog kev pub mis - menyuam cov mis. Nws yuav tsum tau xaiv kom zoo zoo raws li kev xeeb ceem ntawm tus menyuam. Thiab ntawm no koj tsis tuaj yeem ua yam tsis muaj kev pab cuam ntawm tus kws kho menyuam yaus, uas yuav qhia koj tias qhov sib xyaw twg thiaj yog qhov kev xaiv nyob hauv. Tej zaum nws yuav tshaj tawm cov kev kuaj uas tsim nyog thiab, raws li lawv cov txiaj ntsig, pom zoo rau ib qho khoom lag luam.
Kauj ruam 3
Daim ntaub ntub dej tseem tuaj yeem tiv thaiv koj tus menyuam kom tsis tsaug zog. Hloov hloov cov menyuam thiab menyuam cov pawm kom qis. Yog koj tsis ua li no, tus menyuam yuav ua pob ua pob. Kev o ntawm daim tawv nqaij yog qhov ua xua hnyav. Vim yog qhov mob thiab khaus qhov khaus ntawm qhov perineum, tus me nyuam pw tsis tsaug zog. Saib xyuas kev nyiam huv, siv cov tshuaj pleev tshwj xeeb thiab tshuaj pleev uas zoo tshaj plaws ntawm kev tawm tsam cov pob khaus tawv ncauj.
Kauj ruam 4
Kev mob nkeeg tseem tuaj yeem ua rau menyuam yaus tsaug zog. Yog tus minyuam tsis xis nyob, nws cia li pw tsis tsaug zog. Lub ntsej muag txhaws ntswg tsis tso cai ua pa tawm zoo, tsis muaj qhov mob tshwm sim hauv lub plab los ntawm colic. Ntau yam mob hlwb, kev sib koom ua ke, uas tau txais thaum lub sijhawm yug menyuam nyuaj, tseem yuav ua rau tus menyuam mob. Ntawm no koj tsis tuaj yeem ua yam tsis muaj cov kws tshaj lij uas yuav sau cov kev kho mob uas tsim nyog thiab muab cov lus qhia thiab txiaj ntsig zoo. Koj yuav tsum tsis txhob saib tsis taus lawv txoj kev pab, vim nws yog ib qho tseem ceeb los kho txhua tus kabmob thaum me nyuam yaus kom ncav sijhawm kom tus menyuam hlob thiab muaj zog.
Kauj ruam 5
Koj lub siab ntsws kuj tseem tuaj yeem cuam tshuam koj tus menyuam kev pw tsaug zog. Yog tias koj ntshai heev, txhawj xeeb txog qee yam, cov menyuam hnov nws. Tus menyuam yuav tsum loj hlob ntawm qhov chaw noj qab nyob zoo. Niam yuav tsum saib xyuas, hlub thiab maj, thiab tom qab ntawv tus menyuam yuav tsis pom tias lub ntiaj teb ua yeeb ncuab thiab tawm tsam, quaj thiab qw. Tom qab muab yug hauv lub ntiaj teb no, tsuas yog tus me nyuam yuav tsum yog qhov tseem ceeb tshaj plaws rau koj, yog li sim puag ncig nws nrog tsuas yog aura zoo.
Kauj Ruam 6
Yog tias tus menyuam cov hniav txha hniav muag, qhov no yuav ua rau nws tsis tuaj yeem pw tsaug zog. Yuav cov ntaub so tshwj xeeb thiab siv rau cov menyuam yaus ntawm cov pos hniav. Tej zaum qhov no yuav pab tau nws. Yog tias tsis yog, txhua yam uas tseem tshuav yog tos lub sijhawm no.
