Tus menyuam tau txais txhua yam tsim nyog los tsim kho nws lub cev los ntawm nws niam cov kua mis. Kev noj haus tsis tu ncua, cov khoom noj zoo thiab cov khoom noj muaj txiaj ntsig ntawm ib tus niam tu yog qhov kev lees paub ntawm nws txoj kev noj qab haus huv thiab kev lav paub ntawm kev yug menyuam ib txwm
Cov Lus Qhia
Kauj ruam 1
Thaum lub sijhawm lactation, npaj cov zaub mov noj raws txoj kev uas cov zaub mov noj txhua hnub muaj cov as-ham hauv qhov piv xws li: protein - 15 - 20%; rog - 30%; carbohydrates - 50 - 55%.
Kauj ruam 2
Txhawm rau muab koj tus kheej thiab koj tus menyuam nrog cov protein, suav nrog hauv koj cov zaub mov noj txhua hnub uas yog lawv qhov chaw: nqaij thiab nqaij qaib, mis nyuj, tsev cheese, cheese, kefir, kua mis nyeem qaub, qe qaib, legumes, ntses (nyiam dua cod, ntses liab, halibut), txiv ntoo, noob.
Kauj ruam 3
Txhawm rau ntub lub cev nrog cov rog, noj txhua hnub: nqaij, nqaij qaib, butter thiab lwm cov khoom siv mis nyuj, qe, butter thiab roj paj noob hlis, chocolate, txiv laum huab xeeb.
Kauj ruam 4
Txhawm rau muab lub cev nrog cov carbohydrates, noj: zaub mov, nplej zom, txiv hmab txiv ntoo tshiab, cereals, qos yaj ywm, mis thiab khoom noj siv mis, legumes, ci khoom noj thiab ntau yam zaub mov - tsawg kawg peb zaug hauv ib hnub.
Kauj ruam 5
Hauv cov mis ntawm tus poj niam cev xeeb tub, cov tshuaj calcium yuav tsum muaj nyob hauv qhov ntau txaus. Cov khoom siv muaj txiaj ntsig ntawm calcium yog mis thiab mis nyuj. Haus cov dej qab zib uas muaj suab thaj (kefir, fermented baked milk, yogurt), noj cheese, tsev cheese. Qhov ntau ntawm cov calcium nyob hauv cov qos yaj ywm, zaub qhwv dawb, raisins, thiab figs.
Kauj Ruam 6
Yog li hais tias tus menyuam lub cev tsis raug kev cuam tshuam los ntawm cov hlau tsis txaus, thaum lub sijhawm lactation, suav nrog cov khoom noj hauv koj cov zaub mov: nqaij npuas, nqaij nyuj, nqaij yaj, mob siab, nqaij qaib, nqaij ntses thiab hiav txwv, cov taub thiab noob paj noob hlis, txiv av.
Kauj Ruam 7
Noj cov zaub mov uas muaj phosphorus, ua ke nrog calcium, nws koom nrog kev tsim cov pob txha pob txha. Phosphorus muaj nyob rau hauv taum pauv, taum pauv, nqaij, tshij, cheese, tsev cheese, oat thiab buckwheat cereals, qhob cij, qos yaj ywm, zaub qhwv dawb, thiab hom ntses ntses.
Kauj ruam 8
Diversify assortment cov txiv hmab txiv ntoo thiab zaub kom ntseeg tau lub luag haujlwm ntawm lub cev. Qhov muaj txiaj ntsig zoo yog: carrots, liab tswb kua txob, ntsuab dos, sorrel, txiv lws suav, apricots, txiv apples, sawv duav, dub currants, zaub qhwv, zaub ntsuab, txiv hmab txiv ntoo, ntsuab peas, radishes.
