Txawm tias muaj tseeb hais tias nyob rau hauv txee ntawm khw muag khoom muaj ntau yam mis loj qauv rau kev pub mis, kua mis tseem yog ib yam khoom tseem ceeb tsis tau zoo rau kev noj qab haus huv thiab kev loj hlob tag nrho ntawm tus menyuam. Kev pub mis niam muab cov menyuam mos liab nrog txhua qhov tsim nyog ntawm cov protein thiab microelements, yog li leej niam kev noj haus thaum lub sijhawm lactation yuav tsum muaj qhov sib npaug tshwj xeeb.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau kom cov niam cov kua mis zoo thiab tsis ua rau muaj kev fab rau menyuam yaus, kev noj zaub mov noj txhua hnub ntawm leej niam yuav tsum muaj cov khoom siav lossis cov kua muag ntxau. Cov khoom noj niam yuav tsum muaj cov khoom noj siv mis - xws li qaub cream, mis nyuj, kefir, tsev me thiab cheese. Nws yog qhov zoo tshaj plaws los yuav yoghurts ntuj, tsis muaj khoom cuav ntxiv, nrog lub txee ua lub sijhawm luv tshaj plaws. Lawv yuav muab lub cev nrog calcium thiab yuav muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm niam mis. Cov nqaij nyuj thiab nqaij qaib mis yuav pab tau kom cov nqaij muaj protein tsawg hauv lub cev. Kev noj cov qe yuav tsum raug txo kom tsawg 2 hauv ib as thiv. Hauv cov khoom noj ntawm cov poj niam cev xeeb tub, cov tais diav ntses, ntxiv rau daim siab thiab seaweed, yuav tsum muaj.
Kauj ruam 2
Rau pluas tshais, nws yog qhov zoo tshaj plaws los ua noj mis nyuj porridge, nws yuav energize thiab muab lub zog txhua hnub. Noj su yuav tsum muaj nrog zaub kua zaub, tab sis yog tias ua tau, koj yuav tsum cais tawm cov taum mog, raws li lawv pab txhawb kom muaj kab mob hauv lub cev. Rau noj hmo, ntses steamed nrog zaub garnish yog zoo meej: pollock, flounder, salmon liab, greenling.
Kauj ruam 3
Cov rog kib yog qhov zoo tshaj plaws los ntawm kev noj haus ntawm thaj chaw uas nws tuaj yeem ua rau cov menyuam muaj roj ntau dhau thiab ua rau cem quav hauv tus menyuam yug tshiab. Tib yam siv rau cov txiv hmab txiv ntoo thiab txiv ntseej, koj tuaj yeem noj lawv, tab sis hauv qhov tsawg, vim qhov no tuaj yeem ua rau muaj kev fab tshuaj rau hauv menyuam yaus. Thaum lub sijhawm pub mis niam, koj yuav tsum tau txwv kev siv khoom qab zib - chocolate, ncuav qab zib, waffles. Nws yog qhov zoo dua los muab qhov kev nyiam rau ib qho me me ntawm cov txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo candied. Yog tias koj xav tau ib yam dab tsi qab zib, koj tuaj yeem noj qee yam marshmallow. Cov dej qab ntsev, ntsim thiab ntsim yuav tsum tau txwv ib ntus.
Kauj ruam 4
Tus niam hluas yuav tsum nco ntsoov ib txoj cai yooj yim: qhov nce ntawm qhov ntim ntawm cov kua dej cawv nce qhov nce ntawm cov mis tso tawm, uas tsis zoo tas li, vim nws tuaj yeem ua rau lactostasis. Thaum lub sijhawm pub mis rau menyuam, haus dej cawv thiab txhua yam dej cawv, cov dej qab zib muaj roj, kua txiv qaub thiab cov kas fes muaj zog yuav tsum tsis suav. Nws raug nquahu kom haus dej tshuaj ntsuab tshwj xeeb uas muag hauv khw muag tshuaj, uas muaj cov txiaj ntsig zoo ntawm cov kua mis. Yog tias muaj BIO cim rau ntawm lub ntim tshuaj yej, koj yuav tsum tsis txhob ntshai qhov no - qhov no txhais tau tias cov tshuaj yej cov khoom lag luam tau cog rau hauv thaj chaw ib puag ncig huv thiab muaj kev nyab xeeb. Kev noj cov tshuaj vitamins tshwj xeeb thaum lub sijhawm pub niam mis tsuas yog muaj txiaj ntsig zoo. Lawv yuav tsum raug xaiv tom qab sab laj nrog tus kws kho mob uas tuaj kawm, thiab thov nruj raws li cov lus qhia.
Kauj ruam 5
Txhua tus poj niam pub mis niam yuav tsum noj, tsis tsuas yog sib npaug, tab sis kuj ua raws qee lub sijhawm. Txog li ib nrab ib teev ua ntej muab lub mis tso rau niam mis, leej niam yuav tsum tau txais zaub mov thiab dej haus ua ntej. Tsuas yog hauv qhov no, lactation yuav mus rau qhov yog, yuav tsis muaj teebmeem dabtsi, thiab kev txhim kho ntawm tus menyuam yuav muaj qhov tshwm sim zoo.
