Thaum muaj peb hlis thiab ib hlis, koj tus menyuam tuaj yeem noj tsis tau kua mis thiab hloov mis mos, tab sis kuj tseem muaj lwm yam khoom noj thiab.
Cov Lus Qhia
Kauj ruam 1
Cov khoom noj sib xyaw ua ke feem ntau muaj peb pab pawg uas yuav hloov cov mis tom qab lossis hloov mis mis rau tus menyuam. Cov khoom lag luam no yog ua zaub ua mov, nqaij, ntses, thiab txiv hmab txiv ntoo thiab zaub ua zaub mov. Feem ntau, cov kws kho mob menyuam yaus qhia kom pib pub mis rau tus menyuam thaum nws muaj hnub nyoog 6 lub hlis, txawm li cas los xij, vim muaj qee yam, koj tuaj yeem pib qhia cov zaub mov muaj txiaj ntsig thaum muaj li 3.5 lub hlis.
Kauj ruam 2
Tsis txhob hnov qab tias txhua tus me nyuam yuav tsum muaj txoj kev coj tus kheej vim yog cov yam ntxwv ntawm nws lub cev. Thawj cov khoom noj uas yuav tsum tau yuav tsum yog cov qos yaj ywm ua los ntawm cov zaub. Cov txiv ntoo huv si tseem yuav ua haujlwm rau koj tus me ntsis, tab sis nws yog qhov zoo tshaj plaws los qhia nws tsuas yog tom qab siv me me rau cov zaub. Qhov tseeb yog tias tom qab cov txiv ntoo qab zib, tus menyuam yuav pib tsis kam noj zaub mov tshiab, uas muaj ntau cov ntsiab lus tseem ceeb thiab cov vitamins.
Kauj ruam 3
Thawj kauj ruam yog los qhia ua cov khoom noj khoom haus ntxiv rau kev tivthaiv ib qho-puree ua los ntawm zucchini lossis lwm cov zaub uas tsawg kawg yuav ua rau ua xua. Ib qho ntxiv, thaum 3, 5 hlis, koj tuaj yeem muab koj tus menyuam txiv applesauce ua los ntawm cov txiv hmab txiv ntoo daj-ntsuab tsis muaj kua qaub. Cov txiv ntoo kuj tseem tuaj yeem suav nrog hauv koj tus menyuam cov zaub mov noj thiab. Thov nco ntsoov tias nws yog qhov zoo tshaj plaws los siv kua txiv uas koj ua tom tsev; koj yuav tsum zam kom tsis txhob ntxiv cov piam thaj rau hauv dej haus. Thaum muaj 3, 5 hlis, koj tus menyuam tuaj yeem haus pear, kua lossis kua txiv taub.
Kauj ruam 4
Yog tias koj tus menyuam tsis rog dhau, koj tus kws kho mob yuav qhia koj kom ntxiv buckwheat, mov lossis pob kws ua zaub mov ntxiv rau cov zaub mov, vim tias lawv tsis muaj gluten. Kev noj porridge yuav tsum tau nce zuj zus. Nws yog ib qho tsim nyog yuav tsum pib nrog ib me nyuam diav, nce qhov koob tshuaj txhua hnub. Thov nco ntsoov tias tsis muaj ib qho yuav tsum tso koj tus menyuam hla, vim tias qhov no yuav ua rau nws lub cev tsis zoo. Kev noj zaub mov ntau ua rau kev rog, txo qis hauv kev zom zaub mov, nrog rau kev zom zaub mov qeeb. Thaum muaj 3, 5 hlis, tus menyuam yuav tsum noj li ib feem rau ntawm qhov hnyav ntawm ib hnub.
Kauj ruam 5
Ua ntej qhia cov khoom noj ntxiv, koj yuav tsum nco ntsoov qhov tseem ceeb tshaj plaws: koj tsuas muab tau koj tus menyuam yam khoom tshiab yog tias tus menyuam muaj kev noj qab haus huv thiab tsis muaj mob. Koj yuav tsum tau tso cov khoom noj ntxiv thaum lub sijhawm taug kev, kev nkag mus, hauv huab cua kub thiab tom qab kev txhaj tshuaj tiv thaiv kab mob.
