Tsev cheese yog khoom lag luam uas muaj lub luag haujlwm tseem ceeb hauv menyuam yaus cov khoom noj. Cov niam txiv yuav tsum muab nws rau lawv cov me nyuam yaus hauv cov khoom tsim nyog. Nws tuaj yeem suav rau hauv cov ntawv qhia zaub mov ntau zaus hauv ib lub lim tiam.
Ntev npaum li cas muab rau tus me nyuam tsev cheese
Tsev cheese yog khoom noj mis nyuj uas muaj cov khoom muaj nqi loj. Nws yog nplua nuj nyob hauv cov vitamins B, calcium. Tsev cheese tau pom zoo kom qhia rau hauv menyuam yaus kev noj zaub mov ntawm 8-9 hlis. Yog tias thawj cov khoom noj ua ntej tau qhia ua ntej 6 lub hlis, koj tuaj yeem muab cov khoom noj muaj mis ntxiv rau koj tus menyuam txij li 7-8 hlis.
Koj yuav tsum pib qhia tus menyuam yaus tsev rau tsev cheese nrog ib qho me me ntawm nws. Rau thawj zaug, nws txaus los qhia rau hauv kev noj haus ib nrab ib me nyuam diav ntawm cov khoom ib hnub. Thaum muaj hnub nyoog 1 xyoos, tus menyuam tuaj yeem tau txais ntau txog 50 gram ntawm tsev cheese ib hnub. Nyob rau tib lub sijhawm, nws tsis tsim nyog muab rau nws rau menyuam yaus txhua hnub. Nws yog qhov zoo tshaj plaws los muab nws txhua txhua hnub. Ib qho dhau heev ntawm cov calcium uas nkag rau hauv lub cev tsuas yog tsim kev phom sij zoo li nws tsis muaj.
Ib tus menyuam hnub nyoog qis dua 2 xyoos yuav tsum tau txais txog 60-80 grams ntawm tsev cheese txhua hnub. Tom qab muaj hnub nyoog 2 xyoos, ib feem ntawm cov khoom noj muaj mis uas npaj rau nws cov khoom noj khoom haus yuav tsum tau hnyav 100 grams. Nyob rau tib lub sijhawm, tus menyuam yuav tsum tsis pub ntau tshaj 300 grams ntawm tsev cheese txhua lub lim tiam. Yog li, koj yuav tsum qhia nws rau hauv tus menyuam txoj kev noj haus 3 zaug hauv ib lub lim tiam.
Cov ntsiab lus no yog nruab nrab. Tus kws kho mob hauv zos muaj peev xwm kho lawv txoj kev coj tus yam ntxwv ntawm tus me nyuam, nws qhov kev xav tau calcium thiab lwm yam minerals. Yog li, piv txwv li, rau cov menyuam yaus nrog cov cim ntawm ripets incipient, qhov niaj hnub suav nrog ntawm tsev cheese hauv zaub mov yog qhov kev tso cai. Ntxiv mus, nws yog qhov zoo dua los siv nws ua ke nrog cov vitamin D, uas txhim kho nws txoj kev nqus.
Dab tsi ntawm tsev me cheese muab rau cov menyuam
Tsev cheese npaj rau menyuam mos cov khoom noj yuav tsum yog qhov zoo tshaj plaws. Hmoov tsis zoo, hauv cov khw muag khoom lag luam niaj hnub no thiab cov chaw lag luam, cov khoom lag luam feem ntau tsis muag ntawm thawj cov tshiab. Yog vim li ntawd, rau kev pub mis rau menyuam yaus hnub nyoog qis dua 2 xyoos, nws raug nquahu kom noj cov tsev cheese koj tus kheej. Ua li no, koj yuav tsum tau yuav cov kua mis tshiab, qaub cream lossis kefir.
Ib tug tablespoon ntawm qaub cream los yog 100 milliliters ntawm kefir yuav tsum tau ntxiv rau ib khob mis. Tom ntej no, koj yuav tsum khaws cov txiaj ntsig sib xyaw ntawm chav sov li 3-5 teev, tom qab ntawd muab nchuav rau hauv cov kua zaub thiab muab nws ua kom sov.
Thaum cov mis nyuj pib caws, tua lub qhov cub, tua qhov sib tov los ntawm cheesecloth thiab maj mam nyem qhov tshwm sim curd. Cov ntawv qhia no tso cai rau koj los npaj cov khoom ua kom zoo txaus ntseeg thiab noj qab haus huv nrog cov ntawv ntxig.
Cov menyuam yaus curds tau muag hauv cov khw muag khoom tshwj xeeb thiab tsev muag tshuaj. Lawv tuaj yeem hloov cov tsev cheese zoo nkauj, vim cov chaw tsim khoom tsim tshwj xeeb rau cov hluas hnub nyoog. Nws yooj yim heev los yuav lawv thaum tus tseem me me thiab noj tsuas yog 20-50 grams ntawm cov khoom noj muaj mis.
Tom qab 2 xyoos, koj tuaj yeem muab koj tus menyuam yug tsev cheese ntawm chaw tsim khoom. Hauv qhov xwm txheej no, nws yog qhov tsim nyog yuav tsum tau them sai sai rau hnub nws tso tawm thiab txee lub neej, nrog rau cov cwj pwm saj.
