Curd yog ib qho ntawm cov khoom noj mis nyuj ua ntej tshwm sim hauv menyuam yaus kev noj zaub mov. Nws muaj ntau lub ntsiab lus tsim nyog rau kev tsim kho tag nrho - cov vitamins, calcium thiab phosphorus ntsev, cov protein mis, cov rog mis.
Txhua yam khoom tshiab tau nkag mus rau hauv tus menyuam cov zaub mov kom maj mam, ntawm qhov me me. Tsev cheese yuav tuaj yeem nkag rau hauv cov zaub mov noj tom qab tus me nyuam muaj tsib lub hlis. Yog hais tias tus menyuam muaj kev noj qab haus huv thiab tsis muaj teeb meem nrog kev qhia cov khoom tshiab txog tam sim no, koj yuav tsum pib nrog ib nrab me me ib hnub.
Yuav pib pab kev pub mis rau noj li cas
Thaum muab cov tsev me cheese rau menyuam yaus thawj zaug, koj yuav tsum tau ua raws li nws cov kev tawm tsam. Yog tias tsis muaj qhov tsis xav tau pom, txhua hnub los ntawm ib nrab me nyuam diav hauv plaub hnub yuav tsum tau nce rau ob dia, uas yog, los ntawm tsib grams txog nees nkaum. Maj mam ntxiv qhov ntau thiab tsawg ntawm tsev cheese noj ib hnub los ntawm tus menyuam, los ntawm lub xyoo, nqa cov feem rau tsib caug grams tauj ib hnub.
Nws yog ib qho tsim nyog yuav tsum tau muab cov tsev me rau cov me nyuam muaj tsib-hli thaum pib pub mis. Koj tuaj yeem muab zom ua ntej thiab zom nws nrog cov mis niam los yog hloov mis rau. Txhawm rau kom nws yooj yim dua los taug qab tus menyuam cov tshuaj tiv thaiv rau cov khoom tshiab, nws zoo dua rau kev pab tsev cheese thaum pib ntawm cov khoom noj ntxiv thaum sawv ntxov. Tom qab ntawd, thaum tus menyuam lub cev tau siv rau lub tais tshiab, tsev cheese tuaj yeem muab rau lwm lub sijhawm.
Lub tsev me twg hauv tsev cheese zoo dua yog siv rau hauv tus menyuam txoj kev noj haus
Rau cov menyuam yaus hnub nyoog tsib mus rau rau lub hlis, tsev cheese, uas tau npaj hauv chav ua noj mis nyuj, yog qhov zoo dua. Tsis zoo li qhov tau npaj rau cov neeg laus, cov tsev me nyuam tsev me cheese yog softer zoo sib xws. Rau cov menyuam yaus uas kev zom zaub mov tsis tau txaus tsim, qhov no tseem ceeb heev. Lub tsev cheese ua nyob rau hauv cov xwm txheej ntawm kev tsim tawm, nyob rau hauv cov nqe lus ntawm acidity, yog xws li tias lub plab hnyuv mucosa ntawm tus menyuam tsis mob. Cov khoom yuav ua tau mis los yog cream.
Tus lej ntawm cov rog hauv cov mis nyuj qhuav yog txo - nws zoo rau cov menyuam yaus lub cev rog. Creamy curd muaj ntau dua cov rog. Vim tias nws tau noj zaub mov zoo txaus, koj tus menyuam yuav tsum tsis txhob muab lwm yam khoom noj uas muaj calorie ntau rau tib hnub. Qee tus niam yog npaj cov tsev cheese rau menyuam yaus ntawm lawv tus kheej - nws kuj ua tau, tab sis yuav tsum ua raws li kev cai tu cev. Koj tuaj yeem noj cov cheese hauv tsev uas tsis ci los yog qaub - los ntawm kefir, uas tau npaj tshwj xeeb rau menyuam yaus. Hauv kev noj zaubmov menyuam yaus, koj siv tsis tau tsev cheese muag zaub, thiab tseem ua los ntawm mis nyuj.
Txog kev qhia ntawm tsev cheese mus rau hauv tus menyuam txoj kev noj haus, lub sijhawm thiab tus nqi yuav tsum txiav txim siab los ntawm tus kws kho mob menyuam yaus. Hauv qee qhov xwm txheej, tus kws kho mob tuaj yeem txwv cov nyiaj ntawm tsev cheese lossis txawm tshem tawm cov khoom no hauv cov khoom noj.
