Ntses yog ib yam zaub mov zoo tshaj nyob ib puag ncig. Nws muaj omega-3 fatty acids uas tsim nyog rau lub cev, uas pab txhawb kev tsim kom muaj zog tiv thaiv nyob rau hauv tus menyuam. Ntxiv rau, cov nqaij ntses yog cov nplua nuj nyob hauv cov vitamins B, thiab cov vitamins A, D, C, E thiab PP. Nws cov microelement muaj pes tsawg leeg kuj yog nplua nuj. Ntses muaj phosphorus, magnesium, potassium, iodine thiab calcium, uas yog li tsim nyog rau lub cev loj hlob. Yog li, menyuam mos txoj kev noj haus yuav tsum muaj cov khoom siv uas muaj txiaj ntsig no.
Cov Lus Qhia
Kauj ruam 1
Yuav luag txhua tus kws kho mob ntseeg tias ntses tuaj yeem noj thaum 10-11 lub hlis muaj hnub nyoog. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias ntses yog ib qho muaj zog tshaj. Yog li no, yog tias tus menyuam muaj feem cuam tshuam rau cov khoom noj tsis haum, nws yog qhov zoo dua rau ncua nws cov neeg paub txog cov khoom no kom txog thaum muaj 3 xyoos, thaum tus menyuam lub cev nyob ruaj khov.
Kauj ruam 2
Nws tseem yog ib qho tsim nyog yuav tsum nco ntsoov tias kev pub mov nrog ntses yog qib theem qeeb, koj yuav tsum tsis txhob pib nrog nws. Ntses tuaj yeem nkag tau rau hauv cov khoom noj tsuas yog tom qab kev qhia ntawm zaub thiab nqaij nqaij, nrog rau cov txiv hmab txiv ntoo thiab uas ua zaub mov.
Kauj ruam 3
Coob leej neeg nug cov lus nug: "Kuv yuav tsum tau pib ntses dabtsi nrog?" Cov kws kho menyuam yaus xav kom tsuas yog ntses hiav txwv, vim tias cov qhov ncauj me me tuaj yeem muaj ntau yam tshuaj lom neeg uas ua rau muaj mob rau tus menyuam. Ntses, feem ntau, tuaj yeem yog los ntawm lub thoob dej qias neeg, uas kuj cuam tshuam cov khoom zoo.
Kauj ruam 4
Yog tias koj xaiv los ntawm cov ntses dej ntses, txoj kev nyiam yuav tsum tau muab rau trout - cov ntses zoo li no yuav tsis pom nyob rau hauv cov av nkos, thiab tseem ntau dua yog li hauv cov dej muaj kuab paug. Trout yog qhov zoo tshaj plaws ib puag ncig thiab muaj kev nyab xeeb ntawm txhua tus neeg nyob hauv dej hiav txwv.
Kauj ruam 5
Nws yog qhov zoo tshaj rau pib nrog ntses dawb. Cov no suav nrog: hiav txwv bass, cod thiab pollock. Cov zaub mov no tsis tsuas yog nyab xeeb, tab sis kuj tseem qab thiab bland. Ntawm lawv, cod tuaj yeem paub qhov txawv txav, vim hais tias cov nqaij ntawm cov ntses no yog kev sib tw thiab qab ntxiag mus rau lub saj, ntxiv mus, nws muaj qhov tsawg kawg ntawm cov pob txha.
Kauj Ruam 6
Coob tus neeg tawm tswv yim kom pib pub mis rau menyuam nrog zaub mov kaus poom uas tsim los ntawm kev lag luam kev lag luam. Lawv tau faib raws qhov muaj hnub nyoog. Tsis tas li ntawd, tam sim no nws nyuaj nrhiav ntses ntses hauv hiav txwv tiag tiag, thiab nws yog qhov tsis nyab xeeb heev los yuav cov ntses khov. Cov khoom yuav tau defrosted ntau dua ib zaug.
Kauj Ruam 7
Koj yuav tsum coj mus rau hauv tus account qhov tseeb tias tam sim no nws tsis txaus ntses txaus ntim, feem ntau lawv muag ntses nrog zaub kom tus menyuam nyiam qhov qab. Yog li niaj hnub npaj cov menyuam yaus ua zaub mov tuaj yeem muaj kev nyab xeeb rau menyuam hauv 10 lub hlis, tabsis nws zoo dua rau sab laj nrog menyuam yaus cheeb tsam tsev kho mob menyuam yaus ua ntej siv.
Kauj ruam 8
Tsis yog txhua tus neeg laus hlub ntses, thiab menyuam yaus muaj capricious ntau txog kev pub mis. Nyob rau hauv tsis muaj teeb meem ib tug me nyuam yuav tsum tau yuam kom noj cov khoom tshiab uas tshiab rau nws. Qhov no yuav tsuas cuam tshuam tus menyuam, thiab tom qab ntawd nws yuav tsis kam noj ntses kiag li. Nws yog qhov zoo dua rau kev pabcuam nws tsis tu ncua: tus menyuam tsis nyiam ntses, koj yuav tsum tau sim ib zaug ntxiv hauv ib lub lim tiam. Nws yog tau hais tias tus me nyuam tau yooj yim thawb tam sim ntawd los ntawm lub saj tshiab kiag rau nws.
Kauj Ruam 9
Thaum cov menyuam loj hlob, cov tais ntses yuav tsum muaj ntau haiv neeg los ntawm kev muab ntau yam cutlets, zaub mov, zaub xam lav thiab lwm yam zoo li ntawd, ces koj tus menyuam yuav nyiam ntses thiab loj hlob zoo, muaj zog thiab noj qab haus huv.
