Ntses yog cov zaub mov zoo tshaj plaws uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm me nyuam lub cev. Nws yuav tsum muaj nyob rau hauv tus menyuam txoj kev noj haus, tab sis nws yuav tsum qhia tawm maj mam, ua tib zoo saib xyuas kom zoo.
Feem ntau, thaum txog 10 lub hlis, tus menyuam noj tsis yog leej niam cov kua mis nkaus xwb. Nws cov khoom noj muaj zaub, txiv hmab txiv ntoo thiab zaub mov noj. Nws yog tau hais tias tseem nqaij puree. Lub hnub nyoog no tau suav hais tias yog qhov zoo tshaj plaws rau kev kawm txog cov tais diav ntses.
Cov protein nyob hauv ntses thiab nqaij yog qhov tseem ceeb rau kev ua tiav ntawm cov hlwb tshiab hauv lub cev loj hlob sai. Yog lawm, cov protein no kuj muaj nyob hauv cov nceb, txiv ntseej thiab legumes, tab sis nws tseem ntxov dhau los muab cov khoom no rau tus menyuam, yog li ntawd cov nqaij thiab ntses nyob hauv. Ntxiv mus, ntses tau nqus zoo dua, vim nws muaj cov amino acids uas tsis tsim tawm hauv tib neeg lub cev.
Ntses yog qhov tseem ceeb ntawm phosphorus, fluorine, hlau, magnesium thiab potassium. Nws muaj cov kab mob ntau ntawm cov roj ua rog polyunsaturated txhim kho kev ua haujlwm hauv lub hlwb. Tsis muaj cov rog nyob hauv ntses, uas tus menyuam lub cev tseem tsis tau zom taus.
Cov subtleties khaws cov ntses hauv tus me nyuam cov zaub mov
Nws raug nquahu kom los qhia ntses tom qab 9 lub hlis. Nws raug nquahu kom pib nrog ntses hiav txwv, vim tias nws yog tsawg dua allergenic thiab muaj ntau qhov tseem ceeb kab kawm. Qhov kev xaiv zoo yuav yog cod, flounder, haddock, hake. Ntawm cov ntses ntses, nws tsim nyog xaiv qhov uas nrog cov pob txha tsawg dua, piv txwv li, trout, pike perch, carp silver.
Qhov tsim nyog, nws yog qhov tsim nyog kom noj cov ntses koj tus kheej ua ntej ua ntej pub mov. Ntxiv mus, ua noj ntses yuav siv sijhawm tsawg heev. Thaum tsis muaj sijhawm zoo li no, siv cov ntses kaus poom rau menyuam yaus, uas muag nrog cov nplej zom, cereals lossis zaub thiab tsis pub ntau tshaj 20% ntawm lub tais diav. Thaum yuav cov khoom lag luam hauv cov kaus poom, koj yuav tsum them sai sai rau qhov kev sib tsoo ntawm cov qos yaj ywm mos mos: muaj cov nqaij mos (rau cov menyuam yaus los ntawm 9 lub hlis), coarsely tws (rau menyuam yaus 11-12 hlis) thiab siav hauv cov ntawv me me (rau menyuam ib xyoos). Tab sis ua-nws-koj tus kheej ntses yuav ib txwm yog qhov tseem ceeb. Koj tuaj yeem rhaub lossis rhaub.
Koj yuav tsum pib qhia ntses mus rau hauv cov khoom noj muaj nrog pab ntawm 1/2 teaspoon. Nce thawj 1 mus rau 1 me nyuam diav, thiab maj mam mus rau 100 g. Nws raug nquahu kom pib noj cov ntses 2 zaug hauv ib as thiv. Maj mam ua kom muaj ntau cov lauj kaub tais diav, cia tus me nyuam noj ntses ntawm ntau hom - kua zaub, nqaij pob, nqaij ci. Qhov no tau txais txiaj ntsig tsis yog rau kev noj qab haus huv, tab sis kuj yog khoom noj khoom haus rau kev kawm.
Ntses muaj tsuas yog ib qho tsis zoo - nws yog allergen. Yog tias koj tus menyuam muaj tus cwj pwm ua xua, ces koj yuav tsum ua kom paub cov tais diav nrog ntau dua, pib txij 1 zaug hauv ib as thiv thiab ua tib zoo saib xyuas lub cev kev tawm tsam.
