Dab tsi yuav tsum tau suav rau hauv kev noj haus txhua hnub ntawm ib tus menyuam mos hnub nyoog 5 hlis? Tsis ntev los sis tom qab, lo lus nug no pib txhawj xeeb ntau tus niam txiv. Ntxiv rau, cov kws kho mob me nyuam pom zoo tias 5 lub hlis yog lub hnub nyoog pib ua zaub mov ntxiv. Qhov loj tshaj plaws nyob rau hauv cov teeb meem no tsis yog kom ua kom dhau qhov nws, vim tias muaj kev phom sij ntawm kev fab tshuaj tsis haum. Yog tias koj pom tus me nyuam cov tshuaj tiv thaiv rau ib qho khoom lag luam, thim cov khoom noj ntxiv thiab nco ntsoov hu rau tus kws tshaj lij.
Kho kom haum mis
Thaum muaj tsib lub hlis, menyuam cov zaub mov tseem ceeb yog cov mis niam lossis cov mis mos. Tus menyuam yaus noj mov li ib phaus ntawm ib hnub twg, kwv yees li tsib zaug ib hnub. Nws yog ib qho tseem ceeb uas tus menyuam tau txais cov vitamins tsawg kawg, tshwj xeeb tshaj yog D thiab C.
Cov khoom noj sib xyaw ua ke yuav tsum tau qhia nrog ib nrab ib me nyuam diav, ua tib zoo saib qhov tshuaj tiv thaiv thiab maj mam nce zuj zus ntxiv thaum tus menyuam tau saj dua tshiab, thiab thaum tsis muaj kev fab tshuaj. Koj pib qhov twg? Thiab koj tuaj yeem pib nrog cereals, kua txiv los yog zom qos yaj ywm, raws li koj lub siab nyiam.
Lub lauj kaub
Pib cov khoom noj ua ke nrog porridge yog qhov zoo dua rau cov menyuam yaus uas maj mam nce phaus. Thawj cov porridge rau koj tus menyuam tuaj yeem yog oatmeal lossis buckwheat. Koj tuaj yeem ua zaub ua noj hauv tsev koj tus kheej lossis yuav cov khoom noj ua tau npaj ua tiav tom khw. Yog tias koj txiav txim siab ua porridge rau koj tus menyuam koj tus kheej, koj muaj ob txoj kev xaiv: qhov thib ib yog rhaub cov taum thiab zom kom dhau. Qhov thib ob yog zom cov nplej kom ua hmoov nplej thiab hau. Nrog txoj kev thib ob, cov porridge yog ntau yam tsis zoo.
Puree
Yog tias koj tus menyuam tsis thab los ntawm kev rov ua dua, nws tsis muaj teeb meem hauv qhov hnyav thiab kev loj hlob, ib qho kev tiv thaiv khoom qab zib kuj tseem tuaj yeem ua thawj cov khoom noj ntxiv. Ua ntej tshaj, muab koj tus me nyuam ntxaws txiv apple. Siv ib lub txiv apple, tev thiab txhuam lub pulp nrog ib rab diav. Ib txoj hauv kev, koj tuaj yeem qhia tus menyuam rau txiv tsawb, txiv moj coos, txiv duaj txiv ntoo, thiab tom qab txhua cov txiv ntoo no tau qhia rau cov khoom noj thiab khoom noj ua xua tsis tau ua raws, koj tuaj yeem sib xyaw saj.
Koj tseem tuaj yeem ntxiv cov zaub qab zib los ntawm zaub cob pob, taub dag, zucchini. Koj tuaj yeem noj nws koj tus kheej, lossis koj tuaj yeem yuav cov khoom ua tau-ua ntshiab huv hauv lub hwj.
Cov kua txiv
Pib muab cov kua txiv ib-feem, los ntawm ib nrab ib me nyuam diav, thiab nyiam dua dilute nrog dej hauv qhov feem ntawm 2/3, maj mam nqa cov dej ntim txhua hnub mus rau 30 ml. Ua ntej tshaj, qhia koj tus menyuam rau kua txiv, ces plum, apricot, cherry, kua txiv zaub ntug.
Nco ntsoov, kua txiv hmab txiv ntoo tsis ua tiav kev hloov pauv rau cov txiv hmab txiv ntoo puree: txiv hmab txiv ntoo puree yog ntau dua li cov khoom noj haus!
Cov ntawv qhia ua zaub mov rau tus menyuam yaus 5 hlis
Pib txij lub hlis thib ob ntawm lub hlis thib tsib, koj tus menyuam txoj kev noj haus niaj hnub tuaj yeem ua raws li hauv qab no:
6.00 - kev pub niam mis;
10.00 - zaub puree (150 g), 1/2 yolk thiab 3 diav ntawm cov txiv ntoo ntshiab;
14.00 - kev pub mis niam, 2 diav ntawm tsev cheese, 5-6 me nyuam kua txiv;
18.00 - kev pub niam mis; 5-6 teaspoon ntawm kua txiv;
22.00 - kev pub niam mis.
Lossis koj tuaj yeem sim cov zaub mov no:
6.00 - kev pub niam mis;
10.00 - mis porridge (150 g), ob peb diav ntawm tsev cheese, 5-6 teaspoons kua txiv txiv ntoo;
14.00 - kev pub mis niam, txiv hmab txiv ntoo puree (50 g);
18.00 - zaub puree (150 g), 1/2 yolk, 5-6 teaspoons ntawm cov kua txiv hmab txiv ntoo lossis 3 diav ntawm ib qho ntawm cov txiv hmab txiv ntoo purees;
22.00 - kev pub niam mis.
Rau cov menyuam noj hauv lub raj mis, cov ntawv qhia hauv qab no raug pom zoo hauv lub hlis thib tsib:
6.00 - sib tov (200 g) lossis kefir (200 g);
10.00 - mis porridge (piv txwv li, oatmeal lossis buckwheat) - 150 g, tsev cheese - 2 teaspoons, txiv hmab txiv ntoo puree - 3 diav;
14.00 - sib tov (200 g) lossis kefir (200 g), kua txiv ntoo - 5-6 teaspoons;
18.00 - ib qho ntawm cov zaub ntshiab (150 g), 1/2 yolk, kua txiv hmab txiv ntoo - 5-6 teaspoons;
22.00 - sib xyaw (200 g) lossis kefir (200 g).
Nco ntsoov, kev noj zaub mov zoo yog tsim nyob rau thawj 3 xyoos ntawm tus menyuam lub neej - qhia koj tus menyuam kom "tsis paub" noj qab nyob zoo rau lub sijhawm - thiab nws yuav nco ntsoov hlub lawv!
Qhov tseem ceeb tshaj, nco ntsoov tias tsis muaj khoom noj zoo dua rau cov menyuam muaj tsib-hlis ntau dua li leej niam cov kua mis.
