Cov kws tshaj lij hais tias cov kua zaub nceb tuaj yeem muab rau tus menyuam thawj zaug thaum hnub nyoog 7-8 xyoo. Nws zoo dua yog tias cov nceb siv yog champignons, thiab cov kua zaub yog zaub hauv diluted nceb nqaij. Tom qab tag nrho, cov zaub mov nceb yog "nyuaj" kom zom.
Cov kws kho mob me nyuam yaus feem ntau hais qhov tseeb ntawm kev nceb lom ntawm cov menyuam kawm preschool, thiab lub ntsiab lus tsis txawm yog lawv cov tshuaj lom. Nws yog ib qho muaj peev xwm los tham txog kev tsim ua kom kawg ntawm cov me nyuam lub plab zom mov los ntawm lub hnub nyoog ntawm yim, thiab txawm nyob rau lub hnub nyoog no nws yog qhov nyuaj heev los tiv ntau yam qaug cawv rau tus menyuam lub cev.
Cov nceb hauv menyuam yaus txoj kev noj haus: cov txiaj ntsig thiab tus cwj pwm
Nws yog qhov nyuaj rau kev tawm tsam cov txiaj ntsig ntawm cov nceb, vim tias lawv tiag tiag yog qhov muaj zaub protein, fiber ntau, cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo. Poov tshuaj, calcium, phosphorus, hlau, magnesium, sodium - qhov no tsis yog tag nrho cov npe ntawm cov khoom noj muaj nyob hauv cov nceb. Raws li qhov ntau thiab zoo ntawm cov zaub mov uas ua cov nceb, cov kws tshawb fawb sib npaug nrog cov txiv hmab txiv ntoo, cov protein tso cai rau cov nceb los hloov cov nqaij hauv cov khoom noj muaj txiaj ntsig, thiab cov zaub mov carbohydrates - zaub. Cov tshuaj xws li beta-glucans thiab melanin muaj cov txiaj ntsig zoo ntawm lub cev tiv thaiv kab mob thiab tiv thaiv qhov tshwm sim ntawm cov hlav qog ua hlav.
Txawm li cas los xij, kom tau txais mus rau qhov muaj nqis muaj nqis ntawm cov nceb, lub plab ua haujlwm tau ua haujlwm nyuaj. Qhov nyuaj ntawm assimilating cov khoom no nyob ntawm qhov muaj cov khoom - fungin. Cov tshuaj sib xyaw ua ke ntawm fungin zoo ib yam li chitin, uas yog ib feem ntawm lub plhaub taum pauv, roob ris, qwj thiab qee cov kab. Tej haujlwm no qee zaum dhau ntawm lub zog ntawm txawm tias tus neeg laus lub cev, thiab hauv cov menyuam yaus preschool tsis muaj lub zog txaus rau qhov no hauv lub plab. Kev noj haus cov ntoo ntawm cov nceb kuj tseem muaj cov qauv ntxhib ntxoo, uas ua rau cov nyom nkag siab yoojyim los ntawm menyuam lub cev.
Tsis tas li ntawd, cov qauv siv spongy ntawm cov nceb feem ntau yog cov qauv uas nqus cov co toxins los ntawm ib puag ncig. Alas, lub xeev ntawm cov hav zoov niaj hnub no tsis zoo. Txawm hais tias cov niam txiv tau txiav txim siab pub lawv cov menyuam nrog cov kua zaub nceb, nws zoo dua rau kev ua noj nws tsis yog los ntawm cov neeg sawv cev hauv hav zoov, tab sis los ntawm tsev cog khoom nceb lossis kua nceb.
Pib qhov twg
Qhov muaj hnub nyoog zoo tshaj thaum koj tuaj yeem pub ib tus menyuam nrog kua zaub nceb yog 7-8 xyoos. Qee tus niam txiv, ntawm lawv tus kheej txoj kev pheej hmoo thiab kev pheej hmoo, pib txij li hnub nyoog tsib xyoos, tab sis qhov no, tsis muaj ib qho dab tsi uas koj yuav tsum tau muab kua zaub siav rau tag nrho tsev neeg. Thawj cov kua zaub kua zaub nyob rau hauv tus menyuam lub neej yuav tsum tsis txhob muaj lub nceb lawv tus kheej, tab sis tsuas yog lawv cov kua zaub nrog ib co zaub uas nws paub. Nws tuaj yeem yog cov kua zaub puree, ntxiv rau, cov kua zaub mushroom rau nws txoj kev npaj yuav tsum tau diluted hauv ib nrab nrog dej. Cov nceb lub zog tsw qab ua rau nws muaj peev xwm rub tus menyuam cov xim tshiab rau lub tais tshiab.
Maj mam, cov nceb tuaj yeem nkag tau rau hauv menyuam cov zaub mov noj, tab sis cov khoom noj khoom haus pom zoo kom ntxiv qab zib rau cov kua zaub nceb. Lawv yuav ua rau thawj chav kawm hauv qab saj ntau dua thiab ua rau kev zom zom tau yooj yim dua. Kuv yuav tsum tau hais tias tsis tag nrho cov nceb yog qhov tsim nyog rau menyuam yaus cov khoom noj. Nws yuav yog qhov tseeb dua los pib nrog champignons, raws li lawv tsis muaj co toxins thiab suav hais tias yog yooj yim mus zom. Nws yog ib qho tseem ceeb kom tsis txhob maj khoom thiab thawj zaug muab qhov me me rau me nyuam, saib nws cov kev tawm tsam. Txawm hais tias txhua yam yog nyob rau hauv kev txiav txim, nws tsis pom zoo kom muab cov kua zaub nceb rau menyuam yaus ntau zaus ntau dua li 1 zaug hauv 2 - 3 lub lis piam.
