Qee leej niam nco ntsoov hauv lawv tus kheej yog xav noj cov khoom qab zib thaum pub mis rau menyuam. Cov laj thawj rau qhov tshwm sim no yog to taub yooj yim. Thaum tsim cov mis nyuj, lub cev siv ntau npaum li qhov tsim nyog lub zog. Tib yam tshwm sim nrog kev ntxhov siab, pw tsis tsaug zog, thiab lwm yam. Qab zib nrog HS tuaj yeem coj cov theem ntawm carbohydrates rov qab rau lub qub nrog xob laim ceev. Nws paub tias carbohydrates yog lub luag haujlwm rau kev nce ntawm kev loj hlob, kev txhim kho ntawm psycho-kev xav hauv lub xeev thiab lub zog.
Lub hauv paus ntsiab lus ntawm kev ua dej qab zib nrog HV
Cov zaub mov muaj cov ntsiab lus carbohydrate siab yuav zoo tuaj yeem tsim cov khoom tsim nyog cov tshuaj hormones - serotanin. Serotanin yog lub luag haujlwm rau kev tswj lub cev hauv lub suab tas li, tshem tawm qhov tsis tsaug zog, txo qhov mob, nkees. Nws qhov tsis muaj peev xwm nthuav tawm nws tus kheej hauv daim ntawv ntawm qhov tseem ceeb poob qis hauv kev xav, nrog rau lub siab xav noj cov roob hauv qab zib. Thiab chocolate thiab fatty goodies nquag pab tsim cov tshuaj endorphin.
Nws puas tuaj yeem noj khoom qab zib rau ib tus niam tu
Niam nyob rau lub sijhawm lub sijhawm pub mis niam menyuam tus menyuam yuav tsum muaj ntau yam zaub mov muaj txiaj ntsig thiab muaj zaub mov zoo. Tib yam mus rau qhov adored confectionery. Kev noj cov khoom qab zib rau cov pojniam muaj pojniam lossis pojniam yog "qhov hluav taws xob". Nws pab nws kom tsis txhob poob siab nws qhov kev tsis ntseeg siab, voos, sau nws lub sijhawm dawb. Yog hais tias cov khoom qias neeg tsis pom cov tsos mob ntawm kev tsis haum lossis qhov tsis zoo hauv lub dav dav, ces nws muaj peev xwm pamper koj tus kheej nrog qab. Txawm li cas los xij, tsis tas yuav tsum tau nqa mus ntawm no, vim tias txhua yam yuav tsum paub qhov ntsuas thiab tsim nws.
Yam khoom qab zib uas leej niam noj mis muaj yog dab tsi?
Nrog HS, nws tsim nyog muab kev nyiam rau cov txiv hmab txiv ntoo qhuav, khaub noom, marshmallows thiab ncuav qab zib oatmeal. Nws tseem tuaj yeem siv jams thiab khaws cia, marshmallows. Qab zib tshuaj yej, uas tuaj yeem ntxiv nrog cov kua mis, yog qhov tseem ceeb rau kev nce ntxiv ntawm cov mis. Txhua qhov kev pom zoo no ua tau yog tias tus menyuam tsis muaj kev fab tshuaj tsis haum.
Vim li cas khoom qab zib thiaj li tsis tso cai rau tus niam saib xyuas
Confectionery, yog hais tias noj ntau ntau, tuaj yeem saib xyuas lub cev ntawm niam thiab menyuam yaus nrog cov khoom noj carbohydrates. Rau ib tus menyuam yaus, qhov no ntau dhau rau kev thauj khoom ntawm yuav luag txhua yam kabmob thiab tshuab.
Qab zib rau tus poj niam laus yuav tsum nco ntsoov tshiab tshiab, tsis tshua muaj calories thiab tsis zoo. Qhov no tuaj yeem pab tiv thaiv kev tsam plab, colic thiab ua xua ntawm koj tus menyuam.
