Kev Ncaws Pob tau suav tias yog kev ntaus pob ncaws pob tseem ceeb hauv yuav luag txhua lub tebchaws. Qhov tsawg kawg nkaus ntawm cov khoom tsim nyog xav tau (lub hom phiaj thiab pob) ua rau nws muaj rau txhua tus. Thiab nws tsis tas yuav tsim nyog rau npe hauv cov ntawv tshwj xeeb. Koj tuaj yeem ua txoj cai hauv koj thaj chaw thiab txawm nyob hauv tsev, pib txij lub hnub nyoog me me.
Nws yog qhov tsim nyog
- - pob;
- - ob lub hwj yas;
- - Cov Khoom Ua Si.
Cov Lus Qhia
Kauj ruam 1
Qhov zoo dua ntawm kev ncaws pob yog qhov tseeb tias tsis muaj kev khuam siab rau kev ntaus pob ncaws pob no - txawm tias lub cev me me yuav tsis dhau los ua ib qho kev thaiv (piv txwv, xws li hauv kev ntaus pob thiab ntaus pob). Pib qhia koj tus menyuam kom ntaus pob ncaws pob, pib txij thaum hnub nyoog ib thiab ib nrab, thaum tus menyuam kawm paub kev ntseeg zoo thiab ua tsis tau zoo, yam tsis poob tom qab ob lossis peb kauj ruam.
Kauj ruam 2
Yuav, tsim kev cai-xaws lossis tsim koj tus kheej cov khoom siv tiv thaiv: ntaub lauj tshib lossis hauv ncoo. Qhov no yuav tiv thaiv koj tus menyuam los ntawm cov bruises tau txais thaum lub caij nplooj zeeg ntau.
Kauj ruam 3
Tso pob tseg. Nws yuav tsum ruaj, tsis txhob nyuaj lossis muag. Siv cov khoom ntawm qhov hnyav sib txawv rau koj cov workouts. Ua koj cov haujlwm feem ntau nrog lub npas dai ntawm hlua thiab txuas rau ib tus pas. Qhov no yuav txuag tau ntau lub sijhawm ntawm kev npaj - koj tsis tas yuav tsum tau khiav tas mus li tom qab lub pob, uas koj tus tub lossis tus ntxhais tau muab pov tseg kom deb li deb ntawm lub sijhawm tom ntej pabcuam.
Kauj ruam 4
Qhia koj tus menyuam kom ntaus pob nyob ruaj ruaj. Qhia yuav ua li cas ua qhov no los ntawm kev pib khiav thiab ntawm ib qho chaw. Qhia tus me nyuam yaus tus neeg tuav khoom txawb ntawm lub pob - khob nws tawm ntawm cov leeg nrog koj lub hauv caug thiab taw. Pib kawm paub yuav ua li cas. Ua kom pom cov txheej txheem ntawm kev ntog mus rau daim lev thaum sim tsoo pob nrog koj txhais ko taw thaum ntog.
Kauj ruam 5
Qhia cov tswvyim ntawm kev ncaws pob dawb. Sib pauv haujlwm - koj tus menyuam yuav tsum yog tus tiv thaiv, tom qab ntawd ua tus tawm tsam. Thaum muaj hnub nyoog ib xyoos thiab ib nrab xyoo, ncaws pob nrog ib tus neeg laus yog qhov muaj txiaj ntsig zoo - tus me nyuam tam sim ntawd txais yuav txhua txoj cai. Ib qho ntxiv, koj tuaj yeem tuaj yeem ua si hauv tsev thaum muab ob qho khoom ua si tso rau ntawm ob sab uas yog lub rooj laj kab.
Kauj Ruam 6
Xyaum ua tej yam kawm tau. Tom qab ib mus txog ob hlis, pib kawm cov tshiab. Qhia tus me nyuam tsoo nrog lub taub hau thiab pob taws. Qhia nws ntaus lub pob nrog lub pob (rau qhov no nqa lub raj mis lossis khoom ua si muag muag).
