Zaub cob pob yog ib qho ntawm cov thawj kws kho tsiaj txhu qhia menyuam yaus. Qhov no yog ib qho hypoallergenic zaub nrog lub qab ntxiag, qab zib, tab sis theej qhia thiab cov saj uas cov menyuam nyiam.
Yuav ua li cas noj zaub cob pob
Zaub cob pob yog muag hauv cov ntoo loj ntsuab, xws li zaub paj dawb. Qhov tseeb, cov zaub no yog cov neeg txheeb ze. Xaiv cov inflorescence qhov uas tsis muaj qhov chaw daj lossis puas. Tom tsev, cov zaub yuav tsum tau muab ntxhua kom huv si, muab faib ua tej daim me me, ob txhais ceg yuav tsum tau txiav tawm, tsuas yog tseg cov paj xwb, thiab muab tsau rau hauv dej txias rau peb caug feeb. Tom qab dej ntws tawm, muab tso rau hauv ib qho dej tshiab, thiab muab cov zaub cob pob kom txog thaum muag li 5-7 feeb, tsis muaj ntxiv.
Ncuav lub resulting broth rau hauv ntim. Txawm li cas los xij muab nws hliv tawm, qhov no yog haus zoo rau kev noj qab haus huv, ntawm nws cov hauv paus koj tuaj yeem ua zaub ua noj rau koj tus menyuam. Koj tuaj yeem rhaub kom cov nqaij qaib mis tso rau hauv cov cawv no thiab muab nws nrog txhua rab. Koj yuav tau txais cov nqaij qaib zoo nrog kua zaub.
Zom cov zaub qhwv inflorescences lawv tus kheej nrog rab. Tsis txhob ntxiv ntsev, nws tsis pom zoo kom muab rau cov menyuam muaj hnub nyoog qis dua ib xyoos. Koj tuaj yeem ntxiv ib co kua mis lossis mis mos rau cov txiaj ntsig tsim tawm. Cov zaub tsib zaub tuaj yeem raug ntxiv rau qhov khoom ntxuav kom nws tau txais qhov sib xws uas haum koj.
Cov Lus Qhia Uas Siv Tau
Nws tseem zoo dua yog tias koj tso cov zaub paj ntsuab. Hauv qhov no, yuav tsis muaj zaub, tab sis ntau cov vitamins yuav nyob hauv zaub qhwv. Nws yooj yim heev rau koj ua qhov no siv multicooker. Tso dej rau hauv lub tais, muab qhov tshwj xeeb tsis muaj qhov muaj qhov nyob rau sab saum toj, muab cov paj zaub paj tawg rau nws, kaw lub hau thiab xaiv hom "chav", raws li txoj cai, lub sijhawm ua noj tsuas yog kaum tsib feeb.
Ib txwm, cov menyuam ua zaub mov hauv tsev tau zoo dua thiab qab qab cov zaub mov kaus poom, tshwj xeeb tshaj yog vim nws tau npaj ua sai thiab yooj yim. Nws raug nquahu kom ua zaub qhwv zaub qhwv maj. Pib nrog ib me nyuam diav thiab nce ntxiv rau txhua hnub. Tom qab koj tus menyuam tau paub cov zaub no, koj tuaj yeem sib xyaw nrog lwm cov zaub mov uas koj tus menyuam twb tau paub.
Zog cov zaub cob pob thiab taub dag, tsuav ob qho tib si nrog rab thiab sib tov sib npaug. Koj yuav tau txais ob qho khoom xyaw nrog. Kev sim rau txoj hauv kev no, coj mus rau hauv koj tus menyuam nyiam thiab nyiam, thiab cov lus qhia los ntawm tus kws kho menyuam yaus. Tsis txhob sib xyaw ntau dua peb yam. Piv txwv li tov zaub cob npib puree nrog porridge lossis tus me nyuam curd, piv txwv li. Ntau tus menyuam yaus pib noj cov zaub mov hauv txoj kev, uas lawv tsis paub txog hauv daim ntawv ntshiab ua ntej.
