Zucchini puree yog khoom noj khoom haus uas zoo tshaj plaws raws li thawj pluas mov. Txhawm rau kom nws tsuas nqa cov txiaj ntsig rau tus menyuam, koj yuav tsum kawm ua zaub mov noj kom raug.
Zucchini puree li thawj cov khoom noj khoom haus ua ntej
Tom qab tus menyuam muaj 4-6 lub hlis lawm, nws tsis tau txais cov khoom noj txaus ntxiv uas muaj nyob hauv niam mis lossis cov kua mis ntxiv lawm. Nws yog nyob rau lub sijhawm no uas cov kws kho mob siab tau qhia txog thawj cov khoom noj ntxiv. Yuav pib nrog, tus menyuam yuav tsum tau qhia rau zaub purees.
Nws yog tsim nyog pib cov khoom noj ntxiv nrog cov khoom lag luam. Hauv qhov no, zucchini puree yog qhov zoo tagnrho. Cov zaub no tsis ua rau ua xua thiab zom tau yooj yim. Nws yog qhov tseem ceeb heev vim tias nws muaj cov zaub mov ntau ntau, cov vitamins thiab lwm yam khoom muaj txiaj ntsig. Zucchini yog nplua nuj hauv cov hlau, poov tshuaj, phosphorus, magnesium. Nws tuaj yeem npaj tau yooj yim heev, uas yog paub tseeb tias yuav thov niam uas muaj sijhawm tsawg heev nyob rau sijhawm.
Yuav ua li cas ua kom zucchini puree
Rau mashed qos yaj ywm, nws yog qhov zoo dua los xaiv cov zaub tshiab, nruab nrab-zaub. Cov khoom noj khov yog tseem siv tau yog lub sijhawm pub mis rau lub caij ntuj no lossis caij nplooj ntoo hlav. Nws raug nquahu kom npaj npaj koj tus kheej kom ntseeg tau qhov zoo ntawm khov zaub.
Zucchini yuav tsum tau ntxuav, tev tawm, tshem tawm cov pulp nrog cov noob, thiab tuab ntu txiav mus rau hauv me me. Yog tias lawv tau cog rau ntawm ib lub vaj uas tsis siv tshuaj lom neeg, tam sim ntawd tom qab sib tsoo, koj tuaj yeem pib ua kom sov. Zucchini yuav hauv khw muag khoom lossis hauv khw yuav tsum tau soaked hauv dej txias rau 1-2 teev tam sim ua ntej ua noj. Qhov no yuav ntxuav lawv tawm ntawm qhov seem ntawm nitrates thiab lwm yam kev ua liaj ua teb chiv.
Txhawm rau ua noj tws zucchini, koj yuav tsum tau txo lawv hauv lub saucepan thiab simmer tshaj li cua sov rau 10-15 feeb. Thaum kho cov cua sov, cov kua txiv kua txiv tso tawm los ntawm lawv, yog li koj yuav tsum tsis txhob pib tso dej ntau rau hauv lub lauj kaub tais diav.
Txhawm rau khaws cia tag nrho cov soluble vitamins thiab kab kawm muaj nyob hauv cov zaub, koj tuaj yeem muab rwj nws hauv ob lub rhaub dej. Hauv qhov no, cov zaub mov ua puree yuav muaj tus nqi noj haus ntau dua.
Tom qab kev kho cua sov, koj yuav tsum so lub zucchini los ntawm sieve los yog zom nws rau hauv rab thiab pub mis rau tus menyuam nrog lub txiaj ntsig. Nws tsis tsim nyog los khaws nws rau kev siv yav tom ntej, vim tias cov khoom tsis tuaj yeem khaws cia ntev dua 1 hnub, txawm nyob hauv tub yees. Rau cov menyuam yaus hnub nyoog qis dua 1 xyoos, nws yog qhov zoo dua los muab cov zucchini npaj tshiab txhua lub sijhawm.
Thawj thawj zaug, koj yuav tsum muab cov nqaij me me rau nws pleev. Ib rab diav muaj txaus. Ntxiv mus, qhov nyiaj ntawm cov khoom tuaj yeem maj mam nce. Koj tuaj yeem ntxiv cov tws carrots, beets, qos yaj ywm rau puree.
