Kev tawm dag zog tuaj yeem pib ua haujlwm sai dua qhov koj xav tau. Yog li, nws yog qhov zoo dua rau kev sib sau cov hnab ua ntej hauv tsev kho mob, tso txhua yam koj thiab koj tus menyuam xav tau hauv nws.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ntim koj lub hnab rau tsev kho mob, sau cov npe ntawm cov khoom koj xav tau. Yog tias koj tau txiav txim siab meej nyob rau hauv tsev kho mob poj niam twg koj yuav yug menyuam, nrhiav kom paub txog nws qhov yuav tsum muaj rau leej niam lub thawv. Qee qhov ntawm lawv tsis pub ua lub hnab ua los ntawm cov khoom siv lossis tawv, yog li koj yuav tsum tau muab koj cov khoom tso rau hauv lub hnab yas. Tsis tas li ntawd, nyob hauv qee lub tsev kho mob poj niam, kev siv menyuam yaus thiab poj niam cov khaub ncaws los ntawm tsev yog tso cai, thaum nyob hauv lwm tus nws tsis yog. Tsis tas li, txhua lub tsev kho mob poj niam muaj cov npe khoom ntawm tus me nyuam kom raug tshem tawm, nyob ntawm lub caij nyoog. Ntim cov khoom no nyias muaj nyias.
Kauj ruam 2
Npaj cov ntaub ntawv tsim nyog: pauv daim npav, daim ntawv pov thawj hnub yug, ntawv hla tebchaws, txoj cai, luam tawm cov hnub mob pw. Yog tias koj yuav yug menyuam nrog tus khub, nws yuav tsum muaj daim ntawv hla tebchaws, kuaj cov qhab nia thiab fluorography. Qee lub tsev haujlwm xav tau kev nthuav qhia daim ntawv pov thawj tiav ntawm cov kev kawm nrog tus khub rau cov poj niam cev xeeb tub.
Kauj ruam 3
Tso cov khoom lag luam tu koj tus kheej mus sau cov hnab hauv tsev kho mob. Xav txog qhov koj xav tau txhua hnub rau chav dej da dej, khaws cov tshuaj pleev ib ce, tshuaj pleev ib ce, ib lub zuag. Cov plaub hau ziab plaub hau yog txwv tsis pub hauv qee lub tsev kho mob poj niam, yog li yog koj tau siv los ua qauv nrog lawv, tuaj nrog lwm txoj hauv kev ib ntus. Nqa koj lub txiv mis nrog koj ua ke. Nws yuav muaj txiaj ntsig zoo rau koj thawj zaug, thaum koj nyuam qhuav pib pub mis rau koj tus menyuam. Tom qab ntawd lub txiv mis yuav rhiab heev thiab voos yuav pib.
Kauj ruam 4
Hauv tsev kho mob poj niam, koj yuav yog tus yuav xav tau cov panties thiab cov panty liners pov tseg. Nws yog qhov zoo dua los khaws nrog ntau hom, tuab lossis me dua, tab sis qhov tseeb koj tus kheej yuav txiav txim siab seb qhov twg yog qhov haum rau koj. Thaum sau lub hnab rau tsev kho mob, thawb ob peb daim pawj cov neeg laus, cov phuam so tes, tshuaj ntxuav tais diav, thiab ntaub so tes thiab ntaub ntub dej hauv tsev tu ib rooj plaub Cov tswm ciab nrog glycerin yuav pab tau, vim tias thawj hnub tom qab yug menyuam, koj yuav quaj los cem quav.
Kauj ruam 5
Hauv chav tsev menyuam, koj tuaj yeem nqa 1 litre huv si, tseem muaj dej, xov tooj thiab tus nqi rau nws. Nco ntsoov muab cov khoom no tso rau hauv koj lub hnab hauv tsev kho mob. Yog hais tias koj muaj ib tug predisposition rau varicose leeg, yuav compression stockings. Cia li yuav tsis yog cov qauv zoo tib yam, tab sis cov qauv tshwj xeeb rau kev khiav haujlwm - dawb, nrog lub softer qaum elastic pab pawg thiab ib nrab qhib taw. Cov vuam txwv ntev no txhua tus tuaj nrog nrog ib qho compression, koj tsuas yog yuav tsum xaiv qhov loj me.
Kauj Ruam 6
Txhawm rau tus me nyuam, koj yuav tsum noj tshuaj phom sij. Nws yog qhov zoo dua los tso 2-3 qhov kev xaiv sib txawv, vim nws tsis paub tias lawv yuav thov tus menyuam mos dua. Nqa 5-6 daim pawj hauv koj lub hnab nqa mus tom tsev kho mob poj niam rau ib hnub koj nyob hauv tsev kho mob poj niam. Feem ntau, kev tso tawm ntawd tshwm sim rau hnub 4, tab sis muaj qee yam qeeb rau kev kho mob los ntawm tus kws kho menyuam yaus lossis kws kho mob poj niam. Koj tseem yuav xav tau cov tshuaj ntxuav dej los yog kua xab npum los ntxuav tus menyuam, hloov daiv pawm.
Kauj Ruam 7
Los ntawm cov khaub ncaws, tus menyuam yuav xav tau lub khwb, khawb thiab thom khwm. Feem ntau cov pawm yog muab rau tom pawg ntseeg tom qab yug menyuam, tab sis koj tuaj yeem nqa qee yam nrog koj yog tias nws tsis raug txwv los ntawm lub tsev kawm ntawv cov cai. Txhawm rau sau ib lub hnab ntim hauv tsev kho mob poj niam, qhov chaw koj tus kheej cov ntaub raug tso cai, koj yuav tsum siv phuam, 2 chav pw thiab ob leeg da dej kom zoo nkauj rau koj tus kheej. Txhua yam yuav tsum yog ua los ntawm paj rwb. Tsis txhob hnov qab koj cov khau hauv tsev kho mob - cov khau khiab tuaj yeem.
Kauj ruam 8
Nws tsis raug tso cai nqa cov phau ntawv, ntawv xov xwm, ntsiav tshuaj rau tsev kho mob. Qhov tsuas yog qhov koj tuaj yeem nqa yog lub mloog pob ntseg rau koj lub xov tooj. Yog tias koj xav tau, muab daim ntaub qhwv tom qab txiav tawm hauv ib lub hnab hauv tsev kho mob poj niam, txawm hais tias qee tus kws kho mob poj niam tau pom zoo taug kev tsis muaj nws thawj hnub ntawd kom cov leeg hauv plab pib ua haujlwm ntawm lawv tus kheej. Tej zaum koj yuav xav tau lub tshuab nqus mis. Qee tus leej niam nyiam phau ntawv, cov qauv siv tshuab, lwm tus nyiam cov khoom siv hluav taws xob. Qhov zoo dua ntawm cov qub yog tus nqi qis thiab kev muaj peev xwm los tswj txoj haujlwm ntawm kev ua haujlwm, thiab qhov zoo ntawm tom kawg suav nrog kev siv yooj yim.
