Cov menyuam yaus feem ntau muaj teeb meem los ntawm colic thiab tsam plab. Tab sis dab tsi yog tias cov tsos mob no yog ib qho kev cuam tshuam ntawm cov teeb meem kev noj qab haus huv me nyuam mos ntau dua - dysbiosis?
Cov Lus Qhia
Kauj ruam 1
Kav tsij noj mis ntev li ntev tau. Niam lub mis muab cov kev mob zoo rau kev txhim kho microflora kom muaj kev noj qab haus huv, tswj kev tshuav nyiaj li cas ntawm lactobacilli, bifidobacteria thiab E. coli, pab ua tiav kev zom thiab tiv thaiv kev txhim kho kev ua xua.
Kauj ruam 2
Muab qhov nyiam xaiv rau cov txheej txheem txawv (yog tias pub mis niam tsis tau), uas muaj cov ntsiab lus nrog kev tiv thaiv zoo. Cov no suav nrog cov khoom sib xyaw ua kua mis uas muaj cov kab mob muaj sia, uas suav nrog prebiotics - cov tshuaj uas txhawb lub assimilation thiab kev rov tsim cov khoom noj qab haus huv microflora.
Kauj ruam 3
Muab tshuaj rau koj tus menyuam (tom qab sab laj nrog kws kho mob) uas tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob uas muaj hmoo. Cov tshuaj no suav nrog bacteriophages, uas muaj peev xwm nqus tau thiab ua kom hlwb microbial hauv lawv tus kheej. Koj tseem tuaj yeem kho nrog mob hnyuv tshuaj tua kab mob los yog tshuaj tua kab mob hauv cov tshuaj noj tshwj xeeb uas tau xaiv rau tus menyuam.
Kauj ruam 4
Qhia koj tus menyuam lub plab kom muaj kev noj qab nyob zoo. Rau lub hom phiaj no, probiotics tau siv - kev npaj uas muaj cov kab mob muaj sia, xws li lactobacilli, Escherichia coli thiab bifidobacteria, nrog rau cov khoom hauv lawv cov haujlwm tseem ceeb. Prebiotics muaj cov tshuaj indigestible uas muaj txiaj ntsig zoo rau kev loj hlob ntawm microflora noj qab nyob zoo thiab ua kom nws. Cov koob tshuaj ntau dhau los ntawm hom tshuaj no uas raug tso cai nkag rau cov menyuam yaus hnub nyoog qis dua 1 xyoos suav nrog: "Linex", "Enterol", "Bifeform Baby", thiab lwm yam Cov chav kawm ntawm kev kho yog kws kho los ntawm kws kho mob.
Kauj ruam 5
Siv cov tshuaj kho mob zoo rau kho kho dysbiosis hauv menyuam yaus. Nqa St. John lub wort - 1 feem, chamomile - 2 ntu, peppermint - 2 ntu, plantain - 2 ntu, noob nyom thiab qaib cov txwv - 1 ntu. Ncuav ib tablespoon ntawm sib tov nrog ib nrab ib liter ntawm dej npau, qhwv thiab tawm rau 30 feeb. Lim, ntxiv ib nrab ib khob ntawm tincture hauv ib nrab ib liter ntawm dej npau npau. Kom tus menyuam haus cov tshuaj yej no 3-4 zaug ib hnub twg ntau npaum li nws ua tau.
