Yog tias koj tus txiv neej haus luam yeeb ntau dhau, txhua qhov kev thov thiab kev yaum tsis pab, tsis txhob poob siab. Kev haus luam yeeb yog tus cwj pwm tsis zoo uas tsis yooj yim rau qhov kev muab luam yeeb, yog li txhua tus pojniam yuav tsum to taub qhov no. Puas muaj txoj hauv kev zoo rau wean ib tus neeg los ntawm tus cwj pwm no?
Cov Lus Qhia
Kauj ruam 1
Tsev muag tshuaj muaj ntau yam tshuaj uas pab daws cov teeb meem no. Yuav koj cov hluas nkauj tshuaj ntsuab rau kev haus luam yeeb thiab ua rau nws noj lawv ib zaug zuj zus thaum nws xav haus luam yeeb dua.
Kauj ruam 2
Yog tias cov tshuaj tsis pab, ces pib coj txawv, piv txwv li, caw nws mus rau lub tsev noj mov uas tsis haus luam yeeb, tab sis tsis txhob qhia nws ua ntej, qhia nws qhov tseeb. Tej zaum nws yuav pib tshee, tab sis tsis txhob ntshai nrog nws, txuas ntxiv kev sib tham.
Kauj ruam 3
Tawm los nrog nws mus rau kev ua yeeb yam, xinesmas. Nyob ntawd nws tseem yuav raug txwv tsis pub haus luam yeeb thiab. Tom qab tag nrho, nws tsis zoo li tias nws yuav khiav mus haus luam yeeb thaum qhov kev sib kho.
Kauj ruam 4
Sim qhuas nws yog tias nws tsis haus luam yeeb txog peb teev. Qhia nws tias nws tseem muaj peev xwm daws tau cov teeb meem no.
Kauj ruam 5
Yog tias ob qho ntawm koj tau tos tus menyuam ntev, thiab thaum kawg nws tau tshwm sim, thov kom koj tus txiv neej tsis haus luam yeeb, tej zaum nws yuav muaj lub siab lub luag haujlwm, muaj kev xyiv fab thiab muaj siab xav tau.
Kauj Ruam 6
Yog tias tus txiv neej hluas tsis tuaj yeem txiav luam yeeb hauv ib txoj kev twg, hais kom nws tsis txhob haus luam yeeb tsawg kawg hauv tsev thiab tseem nyob ze koj.
Kauj Ruam 7
Yog koj haus luam yeeb koj tus kheej, sim txiav ua ke. Tej zaum neb ob leeg yuav muaj qhov xav txhawb kom haus luam yeeb. Sim txiav luam yeeb los ntawm kev sib cav, leej twg yuav tsis haus luam yeeb ntev yuav yeej. Los ntawm kev ua qhov no, ob qho ntawm koj yuav tsis cia siab rau nicotine, thiab tus naj npawb ntawm cov pa luam yeeb yuav tsawg zuj zus, thiab yav tom ntej yuav ploj mus.
