Yog hais tias tus me nyuam tsum tsis ua rau nws tus kheej, koj tuaj yeem muab nws ib qho hnyuv ua thawj zaug, thiab tom qab ntawv txuas ntxiv mus tshem tawm cov teeb meem no. Kho cov kab mob kev noj haus thiab kev haus dej ntxiv los ntawm kev ntxiv cov khoom noj muaj mis rau nws. Ntawm qhov tseem ceeb hauv kev kho mob cem quav yog qhov qoj ntawm lub cev.
Cov Lus Qhia
Kauj ruam 1
Kev mob plab hnyuv lossis cem quav yog ib yam mob tshwm sim tau rau menyuam yaus. Nws cuam tshuam rau tag nrho cov menyuam mos thiab menyuam yaus thaum kawm kindergarten lossis tsev kawm ntawv. Feem ntau, tus menyuam tsis pom tias muaj qhov tsis zoo siab thiab tsis xis nyob hauv plab. Raws li qhov tshwm sim, cov niam txiv pom txog tus kab mob no lig, thaum cem quav yuav mob ntev, thiab nws tsis tuaj yeem tiv thaiv qhov teeb meem ntawm lawv tus kheej. Yuav ua li cas yog tias tus me nyuam tsum tsis ua los ntawm nws tus kheej?
Kauj ruam 2
Yog tias qhov ua ntawm tso quav nyob rau hauv ib tug menyuam yaus yog nrog mob, thiab cov quav muaj lub ntom ntom ntom lossis zoo li "yaj", yuav tsum tau ua nrawm nrawm. Raws li kev pabcuam thib ib rau menyuam mos hnub nyoog ib xyoos, koj tuaj yeem ua lub tshuaj ntxuav kom huv nrog dej rhaub, ntxiv me ntsis glycerin rau nws. Nyob rau hauv tsis muaj qhov xwm txheej yuav tsum tau koj lo xab npum, paj rwb swb lossis tus pas ntsuas kub rau hauv qhov quav. Qhov no tuaj yeem ua mob rau lub qhov quav thiab ua rau lub ntsej muag tsis zoo rau kev tso quav. Tsis txhob rau txim rau koj tus menyuam lossis siv cov lus tsis zoo hais txog nws.
Kauj ruam 3
Tom qab txhua pluas noj, muab koj tus menyuam tso rau lub qhov quav lossis xyuas kom nws zaum saum lub qhov viv. Kho koj tus me nyuam txoj kev noj haus. Nws cov khoom noj yuav tsum muaj zaub, txiv hmab txiv ntoo thiab zaub mov. Tshem tawm tag nrho cov nyuj cov mis, mov, txiv tsawb, thiab cov txiv apples uas tsis tag rau hauv cov ntawv qhia zaub mov. Cov khoom noj muaj mis - kefir thiab yogurt - yuav tsum yog ib qho chaw muaj txiaj ntsig ntawm menyuam txoj kev noj haus. Nco ntsoov tias koj cov menyuam haus ntau dua, tshwj xeeb yog hauv plab khoob. Nws yog qhov zoo yog tias nws hnub pib nrog 0.5 khob dej ua ntej noj tshais, thiab thaum noj su nws yuav tsum noj thawj chav kawm. Zoo dua yog tias nws yog kua zaub.
Kauj ruam 4
Yog tias cem quav tshwm sim hauv tus menyuam, ces nws niam yuav tsum rov qab xav dua nws cov zaub mov noj. Nws yog qhov tseem ceeb tshwj xeeb tshaj plaws los txheeb xyuas qhov ntawm kev haus dej haus cawv. Yog tias koj pub mis niam, txiav cov khoom noj roj xws li zaub qhwv, legumes, nceb, txiv lws suav, thiab khob cij los ntawm koj cov khoom noj. Zam cov zaub mov uas txo plab hnyuv - cov tshuaj yej muaj zog, blueberries, cocoa, turnips, radishes, dos, qej, mov thiab semolina, jelly.
Kauj ruam 5
Nws yog qhov tseem ceeb rau cov menyuam mos-pub mis los xaiv cov khoom sib xyaw kom zoo nrog lactulose, carob gluten, oligosaccharides thiab prebiotics. Cov menyuam yaus uas muaj teeb meem zoo li no yuav tsum muab Evita, Narine lossis Vitaflor cov neeg saib xyuas kev coj noj coj ua. Qhov no kuj siv tau rau cov menyuam uas noj niam mis. Yog tias tus me nyuam tsis qab los noj mov, tsam plab, thiab muaj ntshav nyob hauv cov quav, koj yuav tsum sab laj nrog kws kho mob. Tib yam siv rau cov xwm txheej thaum koj pom tias nws muaj calorification.
Kauj Ruam 6
Tus kws kho mob yuav txiav txim siab muab tshuaj laxatives rau tus me nyuam - "Duphalac", "Raglan", "Cerucal", "Domperidone", thiab lwm yam. Tus kws kho mob tshwj xeeb kuj yuav qhia koj kom noj cov tshuaj ntsuab. Piv txwv li, anise infusion, ib qho khoom qab ntawm plantain noob, nees sorrel hauv paus, noob caraway, noob burdock, thiab lwm yam muaj qhov zoo. Nws tseem yog qhov tseem ceeb los nce tus menyuam lub cev ua si. Yog tias peb tab tom tham txog menyuam mos, ces ua kev qoj ib ce nrog nws thiab zaws nws lub plab kom ntau.
