Nws tsis pub leejtwg paub tias kev hloov pauv lub cev tsis yog qhov zoo siab tshaj plaws, tab sis feem ntau tau ntsib ib feem ntawm cev xeeb tub. Feem ntau, txawm tias qhov kev sib tw me me tuaj yeem ua rau kev quab yuam thiab kev npau taws. Yuav ua li cas ib tug neeg tseem ceeb tuaj yeem ceev nws lub siab thiab tsis tshee?
Pw tsaug zog zoo
Nws paub tias pw tsaug zog yog ib qho zoo tshaj plaws ntawm kev tiv thaiv kev txhoj puab heev thiab kev ntxhov siab, thiab so kom zoo yuav pab tau kom lub cev sib npaug thiab lub cev muaj zog. Txhawm rau kev pw tsaug zog thaum cev xeeb tub kom zoo thiab lub suab, nws raug nquahu kom ua pa hauv chav ua ntej, zoo li haus 1-2 khob mis sov nrog zib ntab. Koj tuaj yeem nyeem phau ntawv, tab sis tsis "hnyav" rau kev pom.
Lwm cov lus qhia rau kev noj qab haus huv pw tsaug zog thaum cev xeeb tub yog txog cov sijhawm pw tsaug zog zoo. Rau cov poj niam thaum cev xeeb tub, nws yog qhov zoo tshaj plaws mus pw ua ntej 10 teev tsaus ntuj thiab sawv tom qab 7-9 teev. Thiab yog tias muaj zog nkees tshwm sim thaum nruab hnub, koj tseem tuaj yeem sim pw tsaug zog thaum nruab hnub, tab sis ntev li 30 feeb.
Yog tias tsim nyog, nws pom zoo kom hle lub tswb tag. Tom qab waking, tsis txhob dhia tawm tam sim ntawd hauv txaj. Zoo dua rau kev pw tsaug zog me ntsis xwb thiab teeb koj lub siab kom zoo rau hnub qab hnub.
Phau Ntawv Qhia
Txhawm rau kom tsis pub muaj kev ntxhov siab thaum nruab hnub thiab tsis txhob hnov qab txog cov khoom tseem ceeb tshaj plaws, koj yuav tsum xav txog kev sau cia koj cov phiaj xwm yav tom ntej hauv phau ntawv sau. Yog li koj tsis tas txhawj tias qee cov ntsiab lus tseem ceeb ntawm cov kev tshwm sim yuav tuaj tom ntej no yuav ua rau koj paub. Tsis tas li ntawd, yog tias ib tus neeg tsis khoom nrog qee yam tsawg kawg, nws yuav tsis muaj sijhawm rau qhov kev xav phem thiab tsis zoo. Tsis muaj teeb meem zoo li cas yuav ntxim siab rau suab, qhov tseeb no tau raug txheeb xyuas ob qho tib si los ntawm tsev neeg lub neej thiab los ntawm cov tub rog.
Cov kev ua si thiab taug kev
Nws yuav tsis yog superfluous rau kev mob siab rau lub sijhawm ntau li ntau tau rau sab nraum zoov thiab huab cua ntshiab, thiab kev mus ncig txhua hnub yuav muaj kev cuam tshuam zoo ob qho tib si rau kev nyob zoo ntawm tus niam thiab tus menyuam kev noj qab haus huv. Thiab qhov zoo tshaj plaws, taug kev los ntawm cov hav zoov coniferous cuam tshuam rau cov leeg hlwb thiab nws txoj haujlwm.
Koj tuaj yeem ua kis las ncaws pob rau cov poj niam hauv txoj haujlwm. Qhov no yog qhov qoj ib ce tshwj xeeb thiab dej aerobics. Cov kev ua si thiab sib tw zoo li no tsis yog tsuas yog pab ua kom lub siab tus tus xwb, tab sis kuj tseem ua rau lub cev yoog thiab.
Kev kawm
Cov kev kawm tshwj xeeb yog qhov zoo heev thiab nrov hnub no, lub sijhawm tom ntej no cov niam txiv yuav raug qhia tias nws yog qhov zoo li kev saib xyuas menyuam. Cov kev kawm zoo li no yuav muaj txiaj ntsig zoo rau cov neeg uas vam txog lawv thawj tus menyuam, vim lawv qhia txog kev ua pa ua pa, kev ua kom zoo, kev los kov yeej kev ntshai ntawm kev tu menyuam. Tsis tas li, cov chav kawm yuav qhia koj txog cov yam ntxwv ntawm kev saib xyuas ib tus menyuam mos.
Zaws
Ib tug hluas nkauj tsawg tsawg yuav hais tias kev zaws tsis yog qhov ua tau zoo ntawm kev siab tus. Nws yog qhov tshwj xeeb tshaj yog tias zaws ntawm tag nrho lub cev thiab txhais taw tau nrog cov nkauj mloog, mint tshuaj yej, motherwort thiab txiv qaub tshuaj.
