Txhawm rau kom tus menyuam loj hlob thiab loj hlob ib txwm muaj thaum lub sijhawm nws cev xeeb tub, ib tus yuav tsum saib xyuas qhov nws tau txais los ntawm leej niam lub cev. Cov kws tshaj lij pom zoo kom them nyiaj tshwj xeeb rau kev noj haus hauv lub sijhawm no.
Noj "rau ob", tsis yog "rau ob"
Qee cov kws qhia tswv yim pom zoo tias leej niam lub cev xeeb tub noj rau ob leeg. Tab sis koj yuav tsum tsis txhob mloog cov lus pom zoo ntawd, nws yog qhov zoo dua los hloov cov khoom noj tsis yog hauv qhov ntau, tab sis hauv cov lus tsis zoo. Tom qab txhua yam, tsis yog txhua yam khoom yuav muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam, yog li nws tsim nyog los npaj koj cov khoom noj kom yog.
Kev ua haujlwm ntawm tib neeg lub cev yog vim lub zog uas tau txais los ntawm sab nraud. Nws tsim yog cuam tshuam los ntawm cov khoom noj khoom noj uas hlawv hauv lub cev, uas muaj cov nqi zog, qhia hauv calories. Hauv qee qhov nws yog ntau dua, hauv lwm tus qhov calorie cov ntsiab lus yog tsawg heev. Yuav kom ua haujlwm ib txwm thiab ua haujlwm kom zoo, lub cev xav tau cov calories uas nws tau txais los ntawm cov khoom noj. Txhua tus neeg yuav tsum muaj cov calories kom tsawg thiaj yuav nyob nrog.
Hauv kev kawm txog niaj hnub no, kev nyob ntawm lub hauv paus hauv paus metabolism hauv qee yam tseem ceeb tau txiav txim siab. Cov khoom noj khoom haus ntseeg tias kev hnyav metabolism yog cuam tshuam los ntawm lub cev qhov hnyav, qhov siab, hnub nyoog thiab poj niam txiv neej. Piv txwv li, rau ib tus neeg sawv cev ntawm kev sib deev ncaj ncees 18-45 xyoo, muaj qhov nruab nrab qhov siab, lub cev nyhav (58-70 kg) thiab koom nrog kev ua haujlwm ntawm lub cev sib me me, nws raug suav tias yog tus qauv kom tau txais los ntawm 1850 txog 2100 kcal toj ib hnub. Cev xeeb tub nce koj qib hauv kev kwv yees theem pib 25 feem pua. Yog li, cov niam cev xeeb tub hauv thawj peb lub hlis yuav tsum tau txais qhov nruab nrab ntawm 2550 kcal, thiab nyob rau lub hlis tsis ntev los no cov nyiaj nce mus rau 2700-3000 kcal ib hnub.
Kos npe ntawm kev noj zaub mov tsis zoo
Thaum cev xeeb tub, nws yog ib qho tseem ceeb kom ua raws li kev noj haus zoo thiab zam tej zaub mov ua puas tsuaj. Tom qab txhua tus, tus menyuam yuav tau txais txhua yam khoom uas tau los ntawm cov zaub mov, thiab nws yog ib qho tseem ceeb rau nws kom tau txais txhua qhov khoom tsim nyog rau kev tsim kho tag nrho. Muaj ntau yam qhia txog kev noj zaub mov tsis zoo uas cov kws tshaj lij tau mob siab rau:
- kev noj zaub mov tsis txaus;
- cov khoom sib xyaw tsim nyog coj los siv piv tsis raug;
- kev noj haus ntawm cov khoom lag luam qis;
- saib xyuas ntau tshaj.
Qhov kev hem thawj ntawm kev ua tsis zoo rau cov poj niam cev xeeb tub
Muaj ntau ntau pathologies uas tshwm sim yog tias tus poj niam cev xeeb tub tsis noj khoom noj kom raug:
- Hauv peb lub hlis, kev pom ntawm gestosis lossis tshuaj lom toxicological yog qee zaum pom. Nws qhia nyob rau hauv daim ntawv ntawm cov mob mob. Yog tias qhov tshwm sim tau tawm mus rau hauv ib daim ntawv hnyav, tom qab ntawd muaj qhov sib txuam ntawm cov kua hauv lub cev. Ib qho kev qhia zoo sib xws ntawm cov tee ntawm cov poj niam cev xeeb tub yog hu ua. Ntawm lwm yam, cov protein tuaj yeem ploj los ntawm lub cev, tau tawm nrog rau zis. Hauv qhov no, ntshav siab tuaj yeem nce ntxiv, kiv taub hau thiab lwm cov tsos mob tsis zoo.
- Qhov teeb meem ntawm nchuav menyuam vim yug ua ntej thiab yug menyuam, vim tias kev noj zaub mov ntawm lub cev tsis yog, nws txoj kev txhim kho tsis yooj yim sua.
- Qhov ntxim nyiam ntawm qhov pib ntawm lub cev ua ntej qhov chaw tsis pom kev nce. Tom qab ib hnub tom qab, cov placenta cais tawm ntawm cov phab ntsa uterine, uas nyob rau ntau qhov xwm txheej ua rau tus menyuam tuag thiab los ntshav hauv niam.
- Nrog rau qhov tsis muaj peev txheej thiab tsis zoo noj, cov poj niam lub cev tsis muaj zog thaum yug menyuam thiab tsis tuaj yeem koom nrog kev mob plab. Raws li qhov tshwm sim, kev ua haujlwm ntev, mob, thiab feem ntau xav tau kev txhawb zog lossis kev cuam tshuam kev kho mob.
- Kev noj haus tsis zoo tuaj yeem ua rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau lossis txo ntshav txhaws. Cov qhov txhab Perineal zoo kho kom maj mam, thiab kev sib tshuam ntawm uterine siv sijhawm ntev dua.
- Tus me nyuam hauv plab tsis zoo thaum lub sijhawm muaj ntshav, uas ua rau lub cev tsis muaj qhov hnyav thiab tsis tseem ceeb.
Nws tsis yooj yim los ua raws li kev noj zaub mov kom raug, tab sis nws yog qhov tsim nyog rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub thiab nws tus menyuam. Yog tias cov niam pheej cia siab noj zaub mov kom tsim nyog, ces qhov no pab txhawb qhov tseeb tias tus menyuam yuav yug los zoo thiab muaj txiaj ntsig.
Cov khoom noj kom zoo
Noj zaub mov zoo yuav tsum muaj:
- cov nqaijrog;
- carbohydrates;
- rog;
- vitamin thiab ntxhia tshuaj, suav nrog hlau, magnesium, calcium, rooj ntsev thiab lwm yam;
- kua.
Cia peb xav txog txhua qhov ntawm cov khoom siv uas yuav tsum tau nkag rau hauv cov zaub mov kom paub ntau dua.
Lub ntsiab "khoom siv hauv tsev" tus menyuam xav tau yog protein. Cov khoom ib co yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov poj niam cev xeeb tub: nqaij thiab cov khoom noj siv mis, qe, ntxiv rau cov khoom muaj cov tsiaj rog. Nws yog ib qho tsim nyog yuav tsum tau noj tsawg kawg 100 g ntawm cov protein thaum nruab hnub nyob hauv thawj lub hlis ntawm cev xeeb tub. Hauv lub hlis thib ob thiab tom qab, qhov kev faib ua feem ntawm cov khoom noj muaj protein ntau yuav tsum nce mus rau 120 g. Cov mis nyuj thiab qee cov khoom ua kua mis yuav tsum tau ua kom paub, thiab siv cov cheese thiab tsev cheese kuj tseem ceeb. Cov khoom lag luam saum toj no muaj cov ntsiab lus siab ntawm cov protein yooj yim zom tau, cov acids uas tseem ceeb.
Kev noj haus ntawm cov poj niam cev xeeb tub yuav tsum muaj cov carbohydrates. Thaum xub thawj, tus nqi ntawm carbohydrates yuav tsum yog txog 350 g, thiab nyob rau hauv nruab nrab ntawm lub sij hawm nws yog pab tau kom me ntsis nce ntxiv rau hauv 400-gram cim. Txog hnub so tsev so, cov kws tshaj lij qhia kom txo qis cov calories, vim tias yuav txo qis kev qoj ib ce thiab lub zog ntawm lub cev. Rau cov poj niam cev xeeb tub, nws tsim nyog noj zaub mov nrog cov ntsiab lus siab ntawm cov zaub ntsuab muaj nyob hauv daim ntawv uas ua zaub ua mov, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Qhov thib ob ib nrab ntawm lub sijhawm xav tau qhov kev txwv ntawm qee yam khoom lag luam. Koj yuav tsum noj tsawg dua cov piam thaj, qab zib, khob cij dawb, yob, nplej zom thiab confectionery.
Thaum nruab hnub, koj yuav tsum haus txog 80 g ntawm cov rog, uas kev sib koom ntawm cov zaub yog li 30 g. Tus kws qhia zaub mov qhia kom tsis txhob siv cov roj qab rog, lard, thiab hloov pauv butter.
Txhawm rau kom muaj ntau yam biochemical thiab kev ua haujlwm hauv lub cev, nws yog qhov zoo uas tau txais cov vitamins uas xav tau. Txhua cov vitamins yog tsim nyog los muab lub cev ntawm tus poj niam cev xeeb tub thiab cov menyuam hauv plab. Cov kws tshaj lij qhia, ntxiv rau cov zaub mov muaj ntau cov vitamins, yuav tsum siv cov tshuaj tshwj xeeb uas muaj cov vitamins thiab ntxhia, uas pab ua kom muaj qhov sib luag ntawm cov tshuaj yeeb dej caw uas tsim nyog. Nws muaj tag nrho cov txheej txheem ib ntu, ua rau qhov tsis muaj micro- thiab loj heev tsim nyog rau lub cev ntawm leej niam thiab tus menyuam yav tom ntej.
Haus 2-2, 5 liv ntawm cov kua dej ntau thaum nruab hnub, tshwj xeeb tshaj yog nyob rau qhov siab ntawm lub caij ntuj sov. Kev nyiam siv yuav tsum tau muab rau cov kua txiv tshiab ua kua txiv, compotes, jelly, tshuaj yej thiab mis nyuj haus, dej rhaub.
Noj cov khoom txaus ntshai
Qov nqaij nyoos thiab qwj ntses ua cov zaub mov txaus ntshai rau lub sijhawm no. Thaum noj, kab mob phom sij lossis kab mob tuaj yeem nkag mus rau hauv lub cev.
Koj yuav tsum ua tib zoo xaiv cov nqaij thiab cov ntses. Ntawm lwm yam, koj yuav tsum ua tib zoo npaj zaub mov noj txhawm rau txhawm rau tshem tawm qhov ua tau ntawm lom, vim tias qhov no tuaj yeem cuam tshuam tsis zoo rau tus poj niam lub cev xwb, tabsis tseem yuav ua teeb meem rau kev loj hlob ntawm tus menyuam.
Cov poj niam cev xeeb tub yuav tsum caiv tsis txhob haus cov caffeine, los yog tsawg kawg txwv qhov nws.
Nws tsim nyog tsis suav nrog kev haus cawv thiab cov khoom luam yeeb, uas cuam tshuam tsis zoo rau lub cev ntawm tus menyuam hauv plab, ua rau lub cev puas tsuaj thiab noj qab haus huv.
Yog li, cov poj niam, npaj rau cov kauj ruam tseem ceeb xws li muaj menyuam, yuav tsum tsis yog tsuas yog tso tseg cov kev coj ua phem, tab sis kuj tsim lawv cov zaub mov kom thiaj li muaj txiaj ntsig rau tus menyuam.
