Lub ntsej muag ntawm taw tau rau cov menyuam tau tuaj yeem rov tuaj nrog qhov qub nrog kev kho mob thiab qoj ib ce. Ntxiv nrog rau cov txheej txheem kws kho mob tau sau tseg, nws yog qhov yuav tsum tau ua kom tau ua si nrog tus menyuam txhua hnub. Txog thaum muaj hnub nyoog 7, lub koov ntawm taw yog nyuam qhuav tau tsim, yog li nws muaj peev xwm los tshem tawm cov teeb meem no nrog cov kev ntsuas ntau. Qee tus niam txiv txiav txim siab tsis kam kho lub tiaj taw, suav tias nws yog qhov kev kuaj mob tsis muaj teebmeem. Tab sis qhov tsis ncaj ncees lawm koov ntawm ko taw ua rau curvature ntawm ob txhais ceg thiab pelvis, thiab tom qab ntawd mus rau lub cev tsis zoo. Tsis muaj dab tsi nyuaj hauv kev qoj ib ce rau ko taw tiaj. Nws yog qhov txaus kom siv 20 feeb rau lawv txhua tag kis sawv ntxov kom pom kev txhim kho tom qab. Hloov qoj ib ce, tsim ntau yam zoo kom tus menyuam tsis txhob nkees thiab ua kev txaus siab rau kev tawm dag zog lub cev.
Cov Lus Qhia
Kauj ruam 1
Taug kev ko taw thiab luj taws li 2-3 feeb. Qhov no yuav ua kom sov siab thiab ua kom cov leeg muaj zog. Nco ntsoov lub sijhawm, vim tias koj xav tau xav tias lub nra sib, thiab tsis ua tiav los ntawm kev ua lub voj voog ib chav nyob rau hauv ib lub sijhawm.
Kauj ruam 2
Yob ntawm pob taws mus ntiv taw 20-30 zaug. Ib qho ntawm feem ntau nyuaj thiab pab tau kev tawm dag zog rau txhais taw tiaj. Xuas koj tus menyuam txhais tes rau qhov sib npaug. Nco ntsoov tias nws tau nce nws tus ntiv taw siab thiab nrog yuav luag ceg ncaj. Qee tus menyuam yaus khoov lawv lub hauv caug thiab viav vias nyob rau hauv txoj kev no, dua li nqa ntawm lawv cov ntiv taw vim yog cov leeg. Thaum dov mus rau hauv luj taws, nws yog qhov zoo dua rau kev ua kom yuag ntawm sab nraud ntawm tus taw, tab sis tsuas yog cov menyuam yaus loj tuaj yeem ua qhov no. Txog hnub nyoog 5 xyoos, tsuas yog rifts lawv tus kheej yog txaus.
Kauj ruam 3
Sawv ntsug ntawm txhua ceg nrog 1-2 feeb. Menyuam yaus tuaj yeem sawv ib leeg zuj zus yam tsis muaj kev txhawb nqa txhua lub sijhawm no. Ua ntej tshaj, qhia koj tus menyuam me kom khoov rau ib sab ceg thiab lo nrog koj txhais tes. Nco ntsoov tias nws tsis poob ntawm koj txhais tes, tab sis tsuas yog ntes sib npaug. Maj mam pab tus menyuam sawv ntsug yam tsis muaj kev txhawb nqa thiab tsuas yog tom qab ntawd ntsuas thiab nce lub sijhawm ntawm sawv ntawm ceg.
Kauj ruam 4
Taug kev ncaj. Qhov kev tawm dag zog no rau lub tiaj tiaj tiaj yog qhov nyuaj rau ua hauv tsev. Yog li ntawd, nws tuaj yeem nyuaj: taug kev nrog tus khauj khaum hauv txoj kab ncaj ncaj ntawm sab nraud taw. Txog kev tawm dag zog ua lub dag zog ua kom lub dag lub zog los ntawm ko taw tiaj, cov menyuam yaus yuav tsum muaj kev pom zoo siv qhov muag pom. Muab tso rau hauv pem teb ib txoj hlua ntawm cov ntaub, txoj hlua, ib daim kab xev uas tus menyuam yuav tso nws txhais taw.
Kauj ruam 5
Dhia rau ob txhais ceg. Nws yog ib qho tseem ceeb kom qhia koj tus me nyuam mus rau ntawm ko taw, tsis yog ntawm pob taws lossis txhais ko taw tag nrho. Qhia koj tus menyuam caij nplooj ntoo hlav nrog lub hauv caug. Thaum xub thawj, nws tsis yog qhov tseem ceeb uas nws dhia ntau zaus. Zoo dua cia nws ua nws txoj kev. Ua haujlwm dhau sijhawm, cov menyuam yaus dhia thiab nrawm dua.
Kauj Ruam 6
Taug txoj kev taug sab nraud thiab sab nraud ntawm ko taw li 2-3 feeb. Yog hais tias koj tus me nyuam ko taw poob sab hauv (hallux valgus), ces nws yog contraindicated rau nws taug kev ntawm sab hauv taw. Yog li no, nws zoo dua los xyuas nrog koj orthopedist ntawm kev txais tos txog ob ce.
Kauj Ruam 7
Yuav tsum khaws cov khoom. Los ua kom tag nrho cov leeg ntawm cov koov ntawm ko taw ua haujlwm, nqa ntau yam nrog koj tus menyuam: khoom ua si, xaum, khaub ncaws. Cov ntaub ntawm daim ntaub tuaj yeem tuaj yeem khaws koj cov ntiv taw. Ua li no, muab tus menyuam tso rau ntawm ntug ntawm daim ntaub, cia nws khuam rau ntawm nws qhov siab, thiab nrog nws cov ntiv tes sim muab tag nrho cov ntaub qhwv hauv qab taw. Txhawm rau cov khoom nyuaj, tso qee qhov hnyav ntawm daim ntaub.
Kauj ruam 8
Siv los txhuam rau ntau qhov chaw: xuab zeb, nyom, pebbles, pob zeb orthopedic. Yog tias koj tsis tuaj yeem mus ko taw, muab cov taum mog, cov nyees khawm lossis pob zeb tso rau hauv lub thawv thiab muab tus menyuam nyob ntawd. Cov menyuam feem ntau nyiam qhov kev tawm dag zog no. Ua txoj phuam los ntawm cov npuag lossis hlua, cia tus me nyuam taug kev ntawm nws sab nraud ko taw thiab sab. Cov kav dej yas lossis cov kav hlau du kuj tseem haum. Nws yog qhov tsim nyog los yob lawv nrog koj txhais ko taw, taug kev ntawm lawv ib sab los yog nrog tus mob herringbone: luj taws sab hauv, ntiv taw sab nraud.
