Ntau lub sijhawm cev xeeb tub tsis tshwm sim hauv tib neeg. Qhov tshwm sim nws nyob ntawm qee yam ntuj tsim: hnub nyoog ntawm leej niam, haiv neeg thiab caj ces. Ib tsev neeg nyob rau hauv uas triplets yug tam sim ntawd yuav cov xwm txheej ntawm ib tsev neeg loj. Cov niam txiv yuav tsum saib xyuas peb tus menyuam uas muaj hnub nyoog tib lub sijhawm thiab saib cov kev daws teeb meem rau ntau yam teebmeem txhua hnub.
Cov Lus Qhia
Kauj ruam 1
Tus poj niam cev xeeb tub xav tias yuav tsum muaj peb leeg yuav tsum mus ntsib kev sab laj ntau dua, vim txhua qhov xwm txheej ntawm cev xeeb tub yog qhov tshwj xeeb, txhua yam yuav tsum ua kom meej meej li sai tau, yog thiab muaj qhov phom sij tsawg. Nws yog ib qho tsim nyog yuav tsum ua tib zoo mloog rau cov lus qhia ntawm cov kws kho mob.
Kauj ruam 2
Khoom noj khoom haus yuav tsum tau ua kom zoo dua thiab muaj tswv yim. Qhov ntim ntawm lub plab yog txo vim yog nyem nws los ntawm lub tsev menyuam ncav sijhawm thiab vim li no nws yog qhov tsim nyog yuav tsum faib cov zaub mov faib ua tsib mus rau rau qee qhov me me. Cov zaub mov yuav tsum yog nplua nuj li uas muaj peev xwm muaj txiaj ntsig zoo thiab muaj kev sib npaug ntau, ua tau raws li qhov kev xav tau ntawm leej niam, tab sis kuj xav tau kev txhim kho menyuam mos. Cov koob tshuaj ib txwm siv ntawm cov tshuaj uas yuav tsum tau ntxiv ntau zog los ntawm thaj tsam ob txog peb zaug.
Kauj ruam 3
Feem ntau, tus poj niam cev xeeb tub yog lub cev tsis muaj hlau, yog li koj yuav tsum tsis txhob noj tshuaj hlau tsis yog kws kho los ntawm koj tus kws kho mob, tab sis kuj yog cov khoom noj muaj hlau. Qhov chaw ntawm cov tsiaj protein yuav tsum muaj sib txawv. Nws yog ib qho tsim nyog yuav tsum tau hloov mus rau hauv kev noj nqaij, nqaij ntshiv, khoom noj siv mis, noj zaub ntxiv thiab txiv hmab txiv ntoo ntau dua. Ntawm cov nqaij, cov nqaij ntshiv, nqaij luav thiab nqaij qaib yog qhov zoo dua.
Kauj ruam 4
Peb yuav tsum tsis txhob hnov qab txog cov vitamins. Hauv ntau lub cev xeeb tub, kev tsis muaj calcium, vitamin C thiab folic acid tuaj yeem ua rau tsis muaj kev cuam tshuam dab tsi.
Kauj ruam 5
Thaum twg muaj cib fim tshwm sim, koj yuav tsum tau so. Kev siv dag zog thiab tshem tawm ntau heev yog qhov muaj teeb meem. Koj yuav tsum tau koom nrog koj tus txiv thiab lwm tus neeg hauv tsev neeg hauv tsev. Lawv yuav tsum qhia kev saib xyuas ntau tshaj plaws rau tus poj niam cev xeeb tub, nyob ib puag ncig nws nrog kev mloog zoo thiab muaj kev hlub.
Kauj Ruam 6
Nws yog ib qho tseem ceeb kom ceev faj nrog cov chav kawm rau kev npaj rau kev yug menyuam, kom tsis txhob muaj cov neeg uas dhia hauv tsev qoj ib ce heev. Cov kev ntaus kis las uas koj xaiv yuav tsum tau sab laj nrog koj tus kws kho mob.
