Cov zaub mov tseem ceeb rau tus menyuam mos mus txog ib xyoos yog mis niam thiab xaiv hom mis mos. Txawm li cas los xij, twb tau nyob rau lub hnub nyoog no, tus menyuam tau txais thawj yam khoom noj uas ua rau nws nthuav dav nws txoj kev noj zaub mov thiab maj mam ua ntau ntxiv rau nws mus rau cov neeg laus noj.
Cov Lus Qhia
Kauj ruam 1
Thaum muaj hnub nyoog ib xyoos mus rau ib thiab ib nrab xyoo, mis niam lossis cov mis ib txwm siv tau yooj yim hloov nrog cov khoom sib tov tshwj xeeb "hloov" lossis cov khoom noj muaj mis zoo: kefir, yogurt, menyuam curd. Cov menyuam yaus ntawm lub hnub nyoog no yuav tsum ua zaub mov noj (ua kua zaub thiab nqaij qos yaj, nqaij siav, nqaij mos, nqaij thiab ntses soufflés). Nws raug nquahu kom nqa zaub tshiab thiab txiv hmab txiv ntoo ntawm cov nplua los yog nruab nrab grater.
Kauj ruam 2
Khoom noj npaj rau menyuam yaus txij thaum 1, 5 xyoos tuaj yeem ua tau ntau dua (rau tus menyuam koj tuaj yeem ua zaub qhwv, mij, ib qho me me ntawm cov zaub tshiab lossis hau siav lossis txiv hmab txiv ntoo). Nqaij thiab ntses cov tais diav tsis tuaj yeem ua rau hauv cov nqaij zom nqaij (rab).
Kauj ruam 3
Thaum muaj 3 xyoos, cov menyuam feem ntau yuav luag hloov mus rau lub rooj laus. Txawm li cas los xij, vim muaj qee qhov tsis muaj tseeb ntawm lub plab zom mov, lawv tseem yuav tsum tau noj cov zaub mov me me. Cov menyuam yaus yuav tsum tsis txhob muab cov rog, kib, ntsim, zaub mov kaus poom, cov kua ntses sov thiab cov khoom lag luam ua tiav. Rau cov txuj lom cov tais diav, koj tuaj yeem siv cov nplooj Bay, zaub txhwb qaib, dill, zaub kav, dos, thiab qij.
