Cov neeg tsim khoom yeej ib txwm ua haujlwm txhawm rau txhim kho cov mis mos zoo. Feem ntau ntawm cov hloov pauv tau raws ntawm cov tsiaj cov nyuj cov kua mis, nws txawv ntawm cov poj niam cov mis nyuj nyob hauv muaj pes tsawg leeg thiab cov yam ntxwv. Tus nyuj cov khoom lag luam muaj protein ntau, ntsev thiab lwm yam zaub mov, tab sis muaj vitamins tsawg, fatty acids, amino acids, carbohydrates Hloov cov mis mos kuj ua tau raws li cov kua protein thiab mis tshis.
Cov Lus Qhia
Kauj ruam 1
Rau cov khoom noj khoom haus pub mis, qhuav thiab kua, kua mis thiab cov khoom sib tov tshiab yog tsim. Txhua hom tau nws tus kheej qhia, qhov tsis zoo thiab qhov zoo. Saib koj tus kheej seb nws yuav yooj yim rau koj siv kom tsis txhob plam li cov zaub mov rau menyuam. Cov kua dej hloov pauv tau khaws cia rau ib lub sijhawm luv luv, thiab kom txhawm rau sib tov qhuav, koj yuav tsum siv cov dej huv, huv.
Kauj ruam 2
Hauv thawj ob rau peb asthiv ntawm tus menyuam lub neej, muab nws cov khoom tsis xyaw, thiab tom qab ntawd muab cov mis nyuj uas tsis muaj qab hau thiab cov hmoov sib tov xyaw. Tus menyuam yug tshiab xav tau cov khoom zoo, hloov hloov chaw. Tsis txhob muab koj tus menyuam cov mis rau cov menyuam hnub nyoog qis dua 6 lub hlis. Nco ntsoov siv cov mis uas haum rau koj tus menyuam lub hnub nyoog.
Kauj ruam 3
Ntau lub chaw tsim khoom muaj cov khoom kho mob sib txawv, tab sis tsuas yog tus kws kho cov menyuam yaus thiaj li pom zoo lawv siv xwb. Nyeem cov ntaub ntawv ntawm cov khoom ntim kom zoo zoo. Xaiv ib qho kev sib xyaw ua ke uas tau txo qis pob zeb hauv av thiab protein ntau. Nws yog enriched nrog taurine thiab vitamins, nws cov fatty acid thiab carbohydrate muaj pes tsawg leeg tau ua haujlwm zoo. Nws raug nquahu kom tsis siv cov khoom siv tsis raug thiab qee qhov hloov pauv hloov kom txog rau thaum tus menyuam muaj hnub nyoog ib xyoos.
Kauj ruam 4
Nug koj tus kws kho mob kom qhia ib txoj mis rau koj tus menyuam. Tab sis koj kuj tuaj yeem tshawb xyuas los ntawm cov ntaub ntawv no, uas muaj cov txwv ntawm qhov zoo tshaj plaws ntawm cov khoom noj niam mis hloov chaw. Protein - tsis ntau tshaj 15-17 g / l; tus piv ntawm whey cov protein thiab casein txog li 4 lub hlis - 60:40, nce txog 6 lub hlis - 50:50; taurine - 40-50 g / l; cystine - 1, 7 g; rog - 35-37 g / l; linoleic acid - 5-6 g / l; carnitine - 10-15 mg / l; carbohydrates - 70-72 g / l; lactose; cov zaub mov (selenium, calcium, iodine, phosphorus, hlau, sodium, manganese, magnesium, zinc, tooj liab); cov vitamins (biotin, choline, inositol, A, C, E, D, K, PP, B12, B6, B3, B2, B1, F).
Kauj ruam 5
Yog tias koj muaj tsawg kawg yog tsawg tsawg koj cov kua mis, hloov pauv chaw pub mis nrog kev pub mis niam. Qhov no yuav muab rau tus menyuam cov khoom tiv thaiv tau pom tsuas yog pom hauv tib neeg cov kua mis.
Kauj Ruam 6
Sab laj nrog tus kws tshaj lij, tsis txhob nqa thawj pob khoom ntawm cov menyuam yaus cov khoom noj uas tuaj thoob. Yuav cov khoom sib xyaw los ntawm cov khw muag tshuaj lossis cov khw muag khoom loj, tsis txhob coj cov khoom lag luam los ntawm kev ua lag luam.
