Kev yug menyuam xav tau kev xav siab thiab lub zog ntawm tus niam, yog li ntawd, thiaj li yuav rov pw tau, nws yuav tsum tau saib xyuas kev noj haus ntawm cov niam txiv tshiab. Cov khoom noj muaj txiaj ntsig ntawm tus poj niam tom qab yug me nyuam tuaj yeem sib txawv ntawm qhov nws niam noj thaum nws cev xeeb tub. Thiab qhov no yog vim qhov yuav tsum tau rov hais dua los ntawm kev pub mis niam.
Kev noj zaub mov kom zoo txaus tom qab yug menyuam yuav pab kom leej niam rov hluas sai dua kom muaj cov zaub mov thiab vitamins nyob hauv cev thaum xeeb tub. Txawm li cas los xij, kev noj zaub mov yuav tsum tau kho kom nws thiaj li tsis ua rau ua xua thiab colic hauv tus menyuam tshiab.
Niam cov zaub mov noj tom qab yug menyuam
Tus niam hluas yuav tsum xaiv cov ntawv qhia zaub mov raws li hom kev xa khoom. Yog tias tus menyuam tau yug los ntawm kev phais plab, kws kho mob pom zoo kom tsis txhob noj thawj hnub, tab sis tsuas yog haus cov dej tsis muaj carbonated ntxhia. Hnub tom qab, koj tuaj yeem noj cov nqaij ntshiv, nqaij nyoos rau hauv dej, nqaij qaib nqaij, ncuav txiv apples.
Kev noj zaub mov rau lub cev txhua hnub rau ib tus niam laus yog li 2500 kcal ib hnub. Qhov no yuav ua kom lactation nyob rau theem li qub.
Nrog rau kev yug menyuam, kev noj zaub mov noj tsis tuaj yeem hloov kho tau zoo, txawm li cas los xij, cov niam yuav tsum noj kua zaub thiab zaub mov noj kom tsawg hauv thawj hnub. Nrog kev ceev faj, koj yuav tsum siv cov tais diav muaj mis nyuj, qhob cij, thiab nws yog qhov zoo dua los tsis lees lawv tam sim no.
Yog tias koj muaj khoob, koj niam tsis txhob noj cov khoom noj muaj fiber ntau. Cov no suav nrog cov zaub, ceg thiab khob cij dub, txiv hmab txiv ntoo nyoo.
Yuav ua li cas tsim kom muaj kev pub mis tom qab yug menyuam?
Hauv thawj lub lis piam tom qab yug menyuam, nws yog ib qho tseem ceeb kom tsim kom muaj niam mis, siv cov khoom noj "txoj cai". Qhov no, ntawm chav kawm, dej qab zib - cov ntxhia dej tsis muaj roj, rosehip broth, weakly brewed tshuaj yej, muaj roj tsawg kefir. Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem noj cov txiv tsawb, ci ntsuab txiv apples, los ntawm zaub - stews, mashed qos yaj ywm. Nws yog qhov zoo dua rau cov rwj los yog chav ntses thiab nqaij ntawm nqaij nyug, nqaij qaib. Koj tuaj yeem suav cov kua zaub, durum pasta thiab porridge ntawm cov dej hauv cov ntawv qhia zaub mov, tshwj tsis yog cov tais diav.
Tsawg kawg yog 20 hnub, kev noj zaub mov ntawm tus niam laus yuav tsum tsis txhob muaj kua txiv, chocolate, mis nyuj, cov khoom qab zib, qab zib thiab qab ntsev, haus luam yeeb, zaub mov hauv kaus poom. Koj tsis tas yuav nqa mus nrog ua noj nrog cov txuj lom, siv cov zaub thiab txiv hmab txiv ntoo raws caij nyoog, hnyuv ntxwm. Txoj hau kev no yuav pab kom tsis txhob muaj mob plab rau hauv cov menyuam mos, ua rau muaj mob plab thiab tshem tawm kev ua xua.
Cov khoom noj khoom haus ntawm leej niam yuav tsum muaj ntau yam, qhov zoo tshaj plaws ntawm kev ua noj yog txhua yam zaub mov uas muaj kev tso cai, tab sis me ntsis.
Ib qho txuas ntxiv, nws yog qhov yuav tsum tau qhia cov khoom tshiab rau hauv leej niam txoj kev noj zaub mov kom maj mam, sim noj tsuas yog ib qho "tsis yog los ntawm cov npe" hauv ib hnub. Nws yog ib qho tsim nyog yuav tau sim cov zaub mov zoo no, tom qab kev hloov pauv ntawm tus menyuam tshiab, nrog kev ntxhov siab, muaj pob nyob ntawm menyuam, nws yog qhov yuav tsum tau muab cais ib ntus cov khoom uas ua rau muaj kev fab tshuaj.
