Thaum cev xeeb tub, yuav muaj qee qhov teeb meem plob tsis so tswj. Cem quav ua rau lub neej tsis yooj yim rau cov poj niam. Cem quav yog qhov nyuaj lossis tsis tiav qhov khoob ntawm cov hnyuv rau ntau tshaj ib hnub.
Tsim nyog
- - kev sab laj ntawm kws kho mob yug menyuam;
- - sab laj nrog kws phais neeg;
- - kev noj haus kom zoo;
- - laxatives (kws kho mob sau los ntawm kws kho mob);
- - soj ntsuam.
Cov Lus Qhia
Kauj ruam 1
Saib kom paub txog kev tso quav tsis tu ncua, cov quav txhua hnub yog qhov qub. Nws lub cev yuav tsum tsis txhob muaj qhov quav lossis hom tsiaj quav. Yog tias qhov zoo li qub thiab xwm yeem ntawm cov quav no cuam tshuam, hu rau koj tus kws kho mob txog hnub nrog kev tsis txaus siab. Yuav pib nrog, nws yuav tshaj tawm cov khoom noj tshwj xeeb. Tseeb, thaum cev xeeb tub, kev ua haujlwm enzymatic cuam tshuam thiab ua kom cov leeg du, uas ua rau kem plab thiab teeb meem nrog quav. Tej zaum koj yuav tsum tau sab laj nrog tus kws kho mob plab lossis kws phais neeg.
Kauj ruam 2
Txheeb xyuas txhua qhov kev kuaj mob thiab kuaj mob uas tus kws kho mob tau sau cia (qhov ntsuas ntawm lub plab hauv plab, kev kuaj ntshav biochemical, kev tshuaj ntsuam scatological thiab kev kuaj ntshav thiab quav rau helminths). Tsuas yog los ntawm cov ntaub ntawv tshuaj, tus kws kho mob yuav ua tiav thiab tsis muaj kev phom sij rau koj txoj kev noj qab haus huv xaiv qhov kev kho mob zoo tshaj plaws.
Kauj ruam 3
Ua raws li kev noj haus tshwj xeeb thiab kev noj mov. Cov hnyuv yuav tsum muaj cov tshuaj fiber ntau li ntau tau, vim nws tsis zom, tab sis nws tsub kom ntau ntau cov tsiaj ntim cov quav thiab cov tawv nqaij o, thiaj li ua kom yoog tau zoo. Yog li ntawd, suav nrog cov zaub rau hauv koj cov zaub mov noj txhua hnub: carrots, beets, cucumbers, txiv lws suav, taub dag thiab zucchini, txiv apples. Coarsely av qhob cij yog pab tau. Noj cov txiv ntoo qhuav. Siv txiv roj roj lossis zaub roj rau kev ua noj. Kefir thiab fermented cov khoom noj mis nyuj kuj muaj txiaj ntsig zoo rau kev cem quav.
Kauj ruam 4
Nco ntsoov tias cov tshuaj yej muaj zog, kas fes dub thiab cocoa, thiab chocolate, qhob cij dawb thiab hmoov nplej, semolina thiab blueberries tuaj yeem ua rau quav tawv. Sim kom tsis txhob noj lawv.
Kauj ruam 5
Nqa infusions ntawm tshuaj ntsuab rau tsam plab: chamomile paj, caraway noob lossis nplooj mint, dill. Koj tuaj yeem nqa hluav ncaig ua kom sov.
Kauj Ruam 6
Ua qee cov kev tawm dag zog (xws li yoga tshwj xeeb rau cov poj niam cev xeeb tub). Kev tawm dag zog yuav pab ua kom lub plab loj dua. Zam kev sawv ntsug ntev thiab nqa khoom hnyav.
