Cov menyuam txhua lub hnub nyoog nquag nquag plias plab zom mov, thiab txij thaum yug los. Txawm li cas los xij, kom tshem tawm cov quav tawv feem ntau nyob ntawm nrhiav qhov tseeb. Tab sis qee qhov ntsuas pab tiv thaiv qhov tsis zoo no rau tus menyuam thiab leej niam, thiab yog tias nws tshwm sim, lawv muab cov txiaj ntsig zoo.
Cov Lus Qhia
Kauj ruam 1
Ntawm txhua ntau yam ua rau ua rau cem quav hauv menyuam yaus, qhov tshwm sim feem ntau yog alimentary yam, uas yog, kev yug menyuam, ib qho nce ntxiv ntawm cov protein (casein) lossis cov rog hauv zaub mov, thiab tsis muaj fiber ntau txaus. Hauv cov menyuam noj niam mis, kev ua haujlwm ntawm plab hnyuv muaj qhov cuam tshuam los ntawm kev noj zaubmov ntawm tus niam mis. Qhov sib txig sib luag yog qhov tsis txaus siab ntawm cov hlab ntsha hauv lub cev, nrog rau qee cov kab mob - rickets, vitamin tsis txaus, kev tsis txaus ntseeg txhawm rau txhim kho cov hnyuv thiab cov kab nrib pleev hauv qhov quav. Txij lub sijhawm tus menyuam tau kawm pauj lossis thaum lub sijhawm tau siv pab pawg menyuam yaus hauv qib kindergarten lossis tsev kawm ntawv, teebmeem kev xav - txaj muag lossis ntshai - tuaj yeem dhau los ua qhov tsis muaj dab tsi.
Kauj ruam 2
Noj zaub mov rau koj kom tsis txhob cem quav rau menyuam noj niam mis. Txawm hais tias muaj qhov xav tau ntawm cov zaub mov muaj protein ntau, txwv nws txoj kev noj kom tsawg yog tias nws cuam tshuam loj rau kev noj qab haus huv ntawm tus menyuam. Tsis tas li ntawd txwv tsiaj cov rog, tsis suav lub khob cij dawb thiab ncuav pastry, qab zib, muaj zog tshuaj yej thiab kas fes, mov, nplej zom, dej qab zib. Cov zaub mov no txo cov nyhuv quav thiab ua kom koj tus menyuam muaj plab hnyuv. Nco ntsoov nqa cov vitamins B thiab magnesium. Lawv lub cev tsis muaj niam mis tsis txaus yuav ua rau muaj quav tawv ua menyuam.
Kauj ruam 3
Muab dej rau koj tus menyuam ib hnub ib leeg zaws lub plab, tsis tas kov thaj chaw ntawm txoj kev hypochondrium (daim siab) thiab ntau zaus ib hnub twg siv cov phuam sov so rau lub plab hnyuv (hauv qab ntaws). Tso tus menyuam rau ntawm nws lub plab 10-15 feeb ua ntej txhua zaus pub mis. Nrog kev qhia txog cov zaub mov txuas ntxiv, muab koj cov kua txiv thiab appleauce rau koj noj txhua hnub, thiab thaum kawg yog zaub ntsuab. Yog koj tus me nyuam nquag cem quav, tsis txhob suav cov txhuv thiab cov mov dawb, hauv zaub mov.
Kauj ruam 4
Txhawm rau tshem tawm cem quav hauv cov menyuam ntawm kev pub mis noj zaub mov, kev txhim kho kev noj haus yog qhov tsim nyog - hloov qhov sib tov, kev qhia ua ntej ntawm cov kua txiv, zaub thiab txiv hmab txiv ntoo ntshiab (1 lub hlis ua ntej), kev siv txaus rhaub dej, zaws, da dej sov, pw ntawm lub plab. Muab cov tshuaj vitamin B1 rau koj tus menyuam raws li koj tus kws kho mob tau qhia.
Kauj ruam 5
Txij lub sijhawm me nyuam yaus tau kawm potty, nws yog ib qho tseem ceeb uas yuav tsum tsim kom muaj kev tiv thaiv kab mob mus rau quav zis, cog rau nws kom tiav. Thiab nws zoo dua los ua nws thaum sawv ntxov. Tomqab ntawd, nyob hauv kindergarten lossis tsev kawm ntawv, tus menyuam yuav tsis xav tias yuav tsum mus siv chav dej thiab cuam tshuam lossis txaj muag lossis ntshai.
Kauj Ruam 6
Yog hais tias kev kho mob ntawm cem quav hauv tus menyuam nrog kev pab ntawm kev txhim kho kev noj zaub mov tsis coj zoo, nws tsim nyog hu rau tus kws kho mob menyuam yaus. Muaj peev xwm txo qis plab hnyuv laus yog txuam nrog kev tsis txaus cov vitamins B, D thiab magnesium, nrog rau cov kab mob tsim. Raws li, txoj kev vam meej hauv kev kho kom rov ua haujlwm li qub ntawm lub plab zom mov yuav yog nyob ntawm kev tshem tawm qhov mob.
