Thaum lub sijhawm nqa tus menyuam, tus poj niam cev xeeb tub yuav tsum noj cov vitamins thiab zaub mov kom txaus. Lawv ua kom paub tseeb kev tsim ntawm tus me nyuam hauv plab thiab txhawb nqa niam lub cev.
B vitamins
Folic acid yuav tsum tau coj txawm tias tseem tab tom npaj me nyuam. Nws yog lub luag haujlwm rau kev tsim cov me nyuam hauv plab, nws keeb kwm caj ces thiab ib txwm muaj menyuam hauv plab. Folate pab txo txoj kev pheej hmoo ntawm txha nraub qaum. Nws raug nquahu kom haus 400mg ntawm folic acid txhua hnub. Nws pom nyob hauv kev nplua nuj hauv avocados, legumes, cantaloupe thiab zaub nrog nplooj ntsuab ntsuab.
Vitamin B6, lossis pyridoxine, txo kev txob taus thiab cov tsos mob ntawm toxicosis hauv plab thaum ntxov. Rau yav tom ntej tus menyuam, nws kuj tseem ceeb heev. Pyridoxine tiv thaiv kev txhim kho ntawm qhov tsis xws luag ntawm pob txha caj qaum thiab paj hlwb, thiab tseem ua rau huam mob hlwb. Xws li kale thiab tag nrho cov mov ci hauv koj cov zaub mov. Cov khoom lag luam no tsis tsuas muaj cov tshuaj vitamin B6, tab sis kuj tseem folic acid.
Vitamin B5 - pantothenic acid, tswj cov thyroid caj pas, qog adrenal thiab cov hlab ntsha khiav haujlwm. Nws tseem ua rau mob mob sawv ntxov.
Vitamin B1, lossis thiamine, tiv thaiv kev txhim kho hypotension thiab txhim kho qab los noj mov.
Vitamin B2 tsis muaj peev xwm ua rau lub plab me nyuam loj hlob qeeb. Riboflavin ua lub luag haujlwm ntawm kev ua haujlwm ntawm cov hlab plawv thiab cov leeg ntshav.
Vitamin C
Ascorbic acid tseem ceeb tsis yog kev tiv thaiv kab mob rau tus mob khaub thuas. Qhov tseeb yog tias vitamin C txhawb kev nqus ntawm hlau. Qhov tsis muaj peev xwm ntawm cov vitamin no tuaj yeem ua rau thaj chaw me nyuam ua rau tsis txaus thiab muaj hlau tsis muaj ntshav. Ascorbic acid muaj nyob hauv cov zaub mov xws li txiv ntoo dub thiab txiv qaub.
Vitamin A
Nws yog qhov tsim nyog rau kev tsim cov ntaub so ntswg ntawm cov me nyuam hauv plab, placenta, nrog rau cov hniav thiab pob txha. Tsis tas li ntawd, retinol normalizes pw tsaug zog, txhim kho tawv nqaij thiab plaub hau mob.
Vitamin E
Tocopherol tsis muaj zog thaum cev xeeb tub ntxov yog qhov tshwj xeeb tshaj yog. Kev mob plab rau khov yuav tshwm sim. Vitamin E ua lub luag haujlwm tseem ceeb hauv kev ua me nyuam lub cev, ntxiv dag zog rau kev tiv thaiv kab mob thiab cov leeg nqaij. Nws tseem yog lub luag haujlwm rau kev loj hlob ntawm cev xeeb tub.
Ntxiv nrog rau cov vitamins, lub cev ntawm tus poj niam cev xeeb tub xav tau cov zaub mov.
Cov tshuaj calcium pab txhawb rau kev tsim cov pob txha thiab cov hniav hauv koj tus menyuam. Tsis tas li ntawd, nws tiv thaiv qhov kev pheej hmoo ntawm tawg - tus kab mob no feem ntau tshwm sim rau cov poj niam nyob hauv ob nrab hnub ntawm kev xeeb tub.
Magnesium relieves cramps. Cov ntxhia ua rau txoj kev loj hlob ntawm tus me nyuam li qub. Magnesium kuj yog qhov tseem ceeb rau cov leeg nqaij. Hauv cov theem tom qab, cov kws tshaj lij pom zoo txo qis noj magnesium kom ntau ntxiv kom pab cov txheej txheem kev ua haujlwm muaj zog.
Hlau ua lub luag haujlwm tseem ceeb hauv kev tsim cov ntshav. Nqa cov nqaij liab, legumes, thiab txiv hmab txiv ntoo qhuav hauv koj cov khoom noj.
