Cov menyuam hnub nyoog 3 txog 5 xyoos muaj peev xwm siv ntau yam rau cov neeg laus noj. Yog li ntawv, niam txiv xav txog seb cov khoom noj uas ua rau tus me nyuam cov khoom noj yog qhov zoo thiab nyab xeeb. Hauv lub hnub nyoog no, muaj qee yam khoom noj khoom haus txwv rau menyuam yaus. Thiab tseem txiav txim siab cov qauv khoom noj khoom haus uas tsim nyog rau kev loj hlob ib txwm thiab kev loj hlob ntawm tus menyuam.
Rau lub cev loj hlob ntawm cov menyuam yaus hnub nyoog 3-5 xyoos, yuav tsum muaj cov protein, rog thiab carbohydrates kom tsawg. Ntawm qhov yuav tsum muaj - 65 g ntawm protein, kwv yees 2/3 yuav tsum yog ntawm tsiaj keeb kwm. Qhov no tau ua tiav los ntawm kev noj cov nqaij zom tau yooj yim (nqaij, nqaij nyuj, nqaij qaib) thiab cov khoom noj siv mis. Ib tus menyuam preschool xav tau ib hnub ntawm ib nrab ib litres mis thiab lwm yam khoom noj siv mis (kefir, acidophilus, tsev me). Ntxiv rau cov protein, calcium, phosphorus, magnesium thiab lwm yam microelements uas tsim nyog yuav suav nrog tus menyuam yaus noj zaub mov nrog cov khoom noj siv mis.
Lub cev loj hlob yuav tsum tau txais zaub protein los ntawm ntau yam zaub mov, legumes thiab zaub tshiab. Thaum muaj hnub nyoog li no, tus menyuam zoo siab los siv cov nkig nqaij npuas los ua ib qho khoom noj rau cov nqaij los yog ntses, nrog rau daim ntawv ntawm cov zaub mov ywj pheej. Koj yuav tsum tau ntxiv butter me me rau cov zaub mov noj. Qhov yuav tsum muaj los ntawm cov rog rau ib tug menyuam los ntawm 3 txog 5 xyoos yuav tsum tsis txhob muaj ntau dua 65 g, uas tsawg kawg 15% yog los ntawm zaub ntsuab. Cov khoom noj rog dhau heev ntawm lub hnub nyoog no tsis zoo txaus, tshwj xeeb tshaj yog tias noj thaum hmo ntuj.
Carbohydrates pab txhawm rau muaj cov rog thiab cov protein, qhov lawv xav tau rau cov menyuam muaj hnub nyoog yog 270 g. Thaum kos daim ntawv qhia zaub mov rau koj tus menyuam, nco ntsoov tias carbohydrates muaj tsis tsuas yog hauv cov txiv ntoo, tab sis kuj muaj zaub thiab zaub mov noj. Cov khoom lag luam xws li chocolate thiab cocoa tsis muaj kev phom sij thaum tsis haum, tab sis kev haus ntau dhau yuav tsum zam. Derivatives ntawm cocoa taum txhawb kev ua rau lub hlwb tsis txaus siab, thiab yog tias koj tus menyuam yog nyob rau qeb ntawm cov menyuam yaus nyiam, nws yog qhov zoo dua rau cais tag nrho lawv los ntawm kev noj zaub mov.
Txog kev zom zaub mov zoo, tus menyuam thaum lub hnub nyoog no yuav tsum tau qhia cov zaub xam lav los ntawm cov txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab. Yuav tsum tau hau cov zaub cog siav thiab kib hauv cov khoom noj no. Piv txwv li, zucchini pancakes, zaub stew, khoom noj kua txob, ci taub, thiab lwm yam. Zaub fiber kom zoo plab hnyuv kom zoo thiab kev tiv thaiv ntawm quav tawv.
Thaum npaj zaub mov rau menyuam yaus, koj tuaj yeem siv cov khoom noj txhawm rau txhim kho kev saj, tab sis cov nyiam nyiam kuj yuav tsum xav txog. Tsis yog txhua tus menyuam yaus nyiam qej, qhiav, lossis kua txob. Txhawm rau ntau yam ntawm cov menyuam yaus cov ntawv qhia zaub mov, qee zaum koj tuaj yeem muab koj tus menyuam cov kaus poom nqaij lossis ntses, cov khoom noj thiab khoom noj uas haus luam yeeb. Tab sis tsis txhob nqa nrog lawv.
Thaum muaj hnub nyoog li no, noj zaub mov plaub-hnub yog txiav txim siab zoo, vim tias cov zaub mov zom tau hauv plab hauv txog 4 teev. Tag nrho cov zaub mov noj txhua hnub zoo li ntawm 1,500 g rau ib tus menyuam hnub nyoog 3 txog 1,800 g rau ib tus menyuam hnub nyoog 5 xyoos. Qhov no yog qhov nruab nrab thiab qee cov menyuam yaus yuav xav tau zaub mov ntau dua lossis tsawg dua. Txawm li cas los xij, kev dhau hwv tus menyuam tsis tsim nyog nws, cov khoom noj ntau dhau yog ua rau lub plab zom mov thiab qhov hnyav dhau.
Qhov ntau yam txawv ntawm tus me nyuam cov ntawv qhia zaub mov, nws yuav tau txais cov as-ham ntau dua. Thiab tau kawg, thaum ua haujlwm ntawm lub tais, koj yuav tsum them sai sai rau qhov zoo nkauj. Piv txwv li, kev sib xyaw ua ke ntawm cov zaub ntsuab ci zoo li lub garnish rau nqaij, porridge nrog rau cov txiv ntoo lossis lub ntsej muag luag ntxhi los ntawm jam rau ib qho casserole - cov no "kov" hauv kev pabcuam yuav pab pub txawm tias fastidious crumbs nrog cov zaub mov zoo.
