Noj zaub mov kom zoo yog ib qho uas tsis yog rau koj tus menyuam txoj kev noj qab nyob zoo xwb, tab sis tseem ceeb rau lawv txoj kev kawm tiav. Tsis muaj cov as-ham lossis cov tsis tau pom ntawm cov zaub mov noj ua rau cov neeg tsis tuaj yeem ceev faj, txo qis kev ua si thiab txawm tias neurosis.
Tus me nyuam txoj kev noj haus hauv tsev kawm ntawv yuav tsum ua kom sib npaug. Hauv qhov no, qhov ntau ntawm cov carbohydrates yuav tsum yog 4 npaug tshaj qhov cov rog thiab cov protein. Cov kev txawj ntse ntawm tus neeg ncaj qha nyob ntawm lawv, thiab lawv tsis muaj peev xwm ua rau kev nkees nkees, tsis nco qab thiab tsis nco qab.
Nws yog ib qho tseem ceeb heev rau kev muab cov khoom noj muaj txiaj ntsig zoo, uas tsis pom nyob hauv bun lossis marmalade, tab sis hauv cov zaub mov thiab nplej zom. Yog li kom tus me nyuam tsis txhob raug kev txom nyem los ntawm cov rog, nws yog qhov zoo dua rau lawv noj thaum sawv ntxov. Thiab, ntawm chav kawm, hauv cov nqi tsim nyog.
Ib tug menyuam yaus tuaj yeem tau txais cov protein ua tau zoo los ntawm mis lossis ntses - lawv tau nqus zoo tshaj plaws los ntawm tus menyuam lub cev, thiab los ntawm nqaij lossis nroj tsuag. Ib tus menyuam kawm ntawv yuav tsum noj yam tsawg 80 grams ntawm zaub protein txhua hnub.
Cov rog yuav tsum nyob li 30% ntawm cov tub ntxhais kawm noj zaub mov noj txhua hnub. Lawv muaj nyob hauv butter, qab zib, qab zib, nplej, thiab mis nyuj, ntses thiab nqaij. Cov rog uas tau los ntawm lub cev los ntawm cov khoom ntuj yaj sai dua thiab tsis ua rau muaj qhov hnyav.
Cov vitamins thiab minerals muaj peev xwm muab tau los ntawm cov txiv hmab txiv ntoo thiab zaub, txiv ntoo, legumes, nplooj siab, khoom noj siv mis thiab qe. Yog tias tus me nyuam cov zaub mov noj tau hloov ua ntau yam, nws yuav tsis muaj teeb meem cuam tshuam nrog cov vitamin tsis haum.
Ib tus menyuam kawm ntawv noj tshais yuav tsum yog kub thiab siab nyob hauv qabzib thiab carbohydrates. Qhov kev xaiv zoo tshaj plaws yog ntau hom khaub noom ua noj uas muaj tsev. Thiab kom lawv tsis thab tus menyuam, koj tuaj yeem ntxiv zib ntab, txiv ntoo thiab txiv ntoo rau lawv. Xwb, macaroni thiab cheese, mis noodles, lossis curd tais qee zaum kuj muaj.
Rau pluas su, tus me nyuam xav tau cov tais diav ua kua: ntau yam kua zaub los yog borscht, nyiam dua nrog cov nqaij. Rau qhov thib ob - ci nqaij los yog ntses, cutlets nrog porridge lossis mashed qos yaj ywm ua ib sab zaub thiab zaub xam lav.
Yuav tsum tau noj khoom txom ncauj rau yav tav su. Thaum lub sijhawm nws, nws yog qhov tsim nyog rau tub ntxhais kawm haus dej haus kua txiv ntuj, compote, dej qab zib nrog ib tug luav lossis tsev cheese. Koj tuaj yeem noj qe.
Noj hmo yuav tsum yog lub teeb uas pom tau. Ib qho omelet, ib qho me me ntawm cov ntses ntshiv, zaub, lossis tsev cheese nrog qaub cream yog qhov zoo tagnrho. Nws yuav tsum tau ntxuav nrog lub khob mis lossis tshuaj yej nrog zib ntab rau kev pw tsaug zog zoo.
Nws yog ib qhov tseem ceeb heev rau me nyuam kawm ntawv kom txhob hla tej pluas mov los sis khoom txom ncauj rau ib yam dab tsi. Qhov no tuaj yeem ua rau lub teeb meem ntawm cov hnyuv thiab rog rog. Thaum nruab hnub, koj tuaj yeem noj cov txiv hmab txiv ntoo ntau ntau thiab nco ntsoov haus tsawg kawg 1.5 ລິດ ntawm kua.
Thiab rau kev noj zaub mov zoo ntawm cov menyuam rog dhau los, koj tsuas yog yuav tsum hloov pauv cov tais diav hauv qhov cub lossis cub. Nyob rau tib lub sijhawm, txhua hom kua ntsw, cov khoom qab zib ua hluavtaws thiab ib qho khoom tiav ib qho twg yuav tsum tau muab cais tawm.
