Me nyuam yaus yuav txham vim ntau qhov laj thawj. Qee tus ntawm lawv yog ntuj tsim. Lwm qhov yog cuam tshuam nrog mob khaub thuas thiab ua xua. Cov menyuam mos yug los txham feem ntau vim muaj cov raj Eustachian leeg.
Cov Lus Qhia
Kauj ruam 1
Kev txham yog kev tiv thaiv kom rov zoo, thaum plua plav, av lossis quav lossis tshem tawm ntawm lub qhov ntswg vim muaj qhov ua pa tsis zoo. Lub sijhawm thaum txham, cov pa ceev los ntawm lub qhov ntswg hauv tus neeg nruab nrab tuaj yeem ncav cuag 120 meters ib ob, thaum ua cov hnoos qeev tuaj yeem nqa nrog deb ntawm ob peb meters.
Kauj ruam 2
Cov menyuam yaus, zoo ib yam li cov neeg laus, txham rau ntau yam - nrog tus mob khaub thuas, plua plav paug hauv chav, kis tau rau cov tshuaj ua pa (piv txwv li, cov hmoov av kua txob dub) rau ntawm qhov ntswg txhaws, thiab lwm yam.
Kauj ruam 3
Cov menyuam mos tuaj yeem hnoos vim lwm yam. Cov kws kho mob me nyuam ntseeg tias kev txham ntawm cov me nyuam mos los cuam tshuam nrog txoj kev xav kom tshem tawm cov hnoos qeev los ntawm qhov ntswg uas tau nthuav tawm nyob ntawd thaum xeeb tub. Yog hais tias tus me nyuam mos txham thaum lub sijhawm pub mis, qhov no yog vim qhov tseeb tias nws lub raj Eustachian, qhov txuas uas txuas lub pharynx rau hauv nruab nrab pob ntseg, tseem tsis tau tsim tag nrho.
Kauj ruam 4
Feem ntau, tus me nyuam txham yog txuam nrog kev hloov pauv qhov kub thiab txias hauv huab cua (tshwj xeeb yog cov qauv sau tseg), huab cua qhuav lossis huab cua nyob sab hauv tsev, kis kab mob rau khaub thuas thiab mob khaub thuas, nrog rau kev ua xua rau cov plaub hau tsiaj, paj ntoos, thiab lwm yam… Qee tus menyuam yuav txham thaum ntsia ntawm lub hnub.
Kauj ruam 5
Yog koj tus menyuam tsis tshua muaj txham, tej zaum koj yuav tsum tsis txhob txhawj txog nws. Kev txham ua rau nws tshem nws txoj hlab pa. Ib qho ntxiv, cov menyuam yaus tsis tuaj yeem tshuab ntswg lawv tus kheej thiab, nrog kev pab txham, tshem tawm cov hnoos qeev los ntawm qhov ntswg.
Kauj Ruam 6
Qee zaum txham yog thawj tus mob khaub thuas. Qhov no feem ntau yog nrog los ntswg, ua npaws, thiab lwm cov tsos mob. Hauv qhov no, tus me nyuam tus mob tuaj yeem hloov kho nrog kev pab cuam ntawm kev nqus tau. Txhawm rau ua qhov no, tsuas yog tso cov chamomile, eucalyptus lossis mint nplooj rau hauv saucepan thiab ncuav dej npau npau rau lawv. Cia koj tus menyuam ua pa hauv cov ncu pa tawm hauv lub lauj kaub. Tsis tas li ntawd, koj tuaj yeem siv cov tshuaj txau tshwj xeeb, dhau ntawm koj yuav tsum nqus cov pa nrog cov roj tseem ceeb uas siv rau hauv kev kho mob khaub thuas los ntawm koj lub qhov ntswg.
Kauj Ruam 7
Txuag tus me nyuam kom txham, yog tias nws tsis cuam tshuam nrog kev kis tus kab mob, koj yuav tsum tau nqus cua tawm ntawm chav hauv chav, ua ntu zus ntub, feem ntau taug kev nrog nws ntawm txoj kev thiab muab cov vitamins.
Kauj ruam 8
Thaum mob khaub thuas, nws yog qhov pom zoo kom yaug tus menyuam lub qhov ntswg nrog dej qab ntsev thiab siv cov tshuaj vasoconstrictor pom zoo los ntawm tus kws kho mob hauv plab.
