Cov qe yog cov khoom noj muaj txiaj ntsig. Lawv yuav luag txhua yam muaj protein ntau zom tau. Yog tias tsis muaj qhov ua xua tau pom yav tas los, ob lub protein thiab cov yolk tuaj yeem noj. Cov qe tau pheej yig dua cov nqaij thiab tsis ua mob rau daim duab, ntxiv rau, qe lub tais ua noj sai heev, uas txhais tau tias koj tuaj yeem ua su noj lossis ua hmo noj hmo nyob rau hauv 10-15 feeb.
Cov Lus Qhia
Kauj ruam 1
Qe rau cov poj niam cev xeeb tub yog ib yam zaub mov zoo tshaj. Lawv muaj cov tooj liab, hlau, phosphorus, cobalt, vitamins A, D, B vitamins Cov qe muaj txhua yam tsim nyog rau kev txhim kho ntawm lub cev, yog li lawv siv tau rau cov poj niam cev xeeb tub zoo li. Qee leej niam yuav tsum tsis txhob ntshai noj qe vim tias lawv cov roj (cholesterol) ntau, tab sis tsuas yog cov rog cov roj (cholesterol) yog cov muaj kev phom sij, thiab cov khoom noj uas muaj cov roj (cholesterol) yog cov muaj kev nyab xeeb rau kev noj qab haus huv. Qhov saturated rog hauv ib lub qe tsuas yog 1.5 g.
Kauj ruam 2
Cov choline siab yog lwm qhov laj thawj rau noj qe thaum cev xeeb tub, choline yog lub luag haujlwm rau kev txhim kho hlab leeg thiab yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau thawj lub hlis. Tus poj niam lub cev tsis muaj zog noj cov ntshav muaj roj (cholesterol) hauv cov ntshav muaj peev xwm noj 1-2 lub qe qaib ib hnub. Qhov no tuaj yeem yog cov noj tshais txhua hnub ntawm cov qe tawv-zes lossis ib qho omelet uas ua los ntawm ob peb lub qe txhua ob peb hnub. Nws yog ib qho tseem ceeb kom yuav cov qe hauv khw, vim tias cov qaib hauv tsev tsis yog ib txwm muaj kev noj qab haus huv, muaj kev pheej hmoo ntawm kev ua mob salmonellosis. Ua ntej ua zaub mov noj, qe yuav tsum tau ntxuav kom zoo thiab tsis txhob txais qhov quav me me nrog cov quav.
Kauj ruam 3
Nws tsis raug nquahu kom siv cov qe dej qab ntsev thaum cev xeeb tub. Lawv muaj feem ntau yuav ua rau tus mob salmonellosis. Tab sis xws li cov khoom lag luam zoo tagnrho rau ci. Kev kho kom sov txaus ua kom lawv muaj kev nyab xeeb thaum tswj hwm lawv cov kev siv tau. Qe qe thaum cev xeeb tub yog qhov tshwj xeeb tshaj yog rau cov poj niam uas muaj ntshav tsawg tsis txaus, lawv tsis muaj roj cholesterol, yog li cov qe quail tuaj yeem noj tau yam tsis muaj kev ntshai. Phosphorus, potassium thiab B vitamins pom muaj ntau dua li nqaij qaib. Tsis tas li ntawd, ua noj ua haus quail qe muaj ntau tus qauv thiab saj zoo dua. Yog tias cov nqaij qaib protein tuaj yeem ua rau ua rau muaj kev fab tshuaj, quail qe muaj kev nyab xeeb hauv qhov no. Lawv muaj cov ntsiab lus siab ntawm ovomoccid, uas yog ib qho tseem ceeb ntawm cov tshuaj tiv thaiv antiallergic.
Kauj ruam 4
Tsis muaj pov thawj ncaj qha tias cov zaub mov uas tus poj niam noj thaum cev xeeb tub thiab zam rau ib txwm tuaj yeem ua rau ua xua rau menyuam yaus. LEEJ TWG pom zoo cov zaub mov sib txawv thiab kev noj txhua yam zaub mov uas cov poj niam noj muaj. Yog tias cov khoom noj tsis haum rau cov nqaij qaib protein lossis lwm yam zaub mov raug pom zoo lossis sawv thawj zaug hauv lub sijhawm cev xeeb tub, tsuas yog hauv qhov no lawv yuav tsum tau cais tawm ntawm cov khoom noj. Nws tsis pom zoo kom siv cov qe nyoos, qab zib ntawm cov nqaij nyoos thiab cov qe-mogul-hom tais diav thaum cev xeeb tub.
