Yuav luag txhua leej niam hluas maj mam tos lub sijhawm kom tsis pub mis ntawm lub mis. Vim tias nws tsis yog ib txwm paub meej tias yuav pub zaub mov rau koj tus menyuam li cas tam sim no thiab qhov twg yog qhov muaj txiaj ntsig rau nws thiab qhov tsis yog. Hloov mus rau kev pub mis yog yooj yim yog tias koj ua raws li cov kev cai yooj yim rau kev xaiv thiab kev sib xyaw ntawm cov khoom.
Cov Lus Qhia
Kauj ruam 1
Cov khoom noj sib xyaw ua ke yuav tsum tau pib los ntawm kev ntxiv cov mis uas yuav cov mis ntxiv rau niam mis, maj mam nce cov khoom noj pub noj txhua hnub.
Kauj ruam 2
Tam sim no nyob rau ntawm 3-4 lub hlis uas muaj hnub nyoog, koj tuaj yeem pib maj mam hloov mus rau ib leeg-kua txiv nrog lawv. Zoo dua los noj kua, pear lossis taub dag, raws li lawv yog qhov tseem ceeb tshaj plaws thiab tsawg kawg allergenic rau tus menyuam. Koj tsis tas yuav yuav tom khw, koj tuaj yeem ua zaub mov rau koj tus kheej. Txhawm rau ua qhov no, tshiav cov txiv hmab txiv ntoo lossis zaub ntawm cov nplua grater, nyem los ntawm daim ntaub nyias nyias, thiab kua txiv npaj txhij.
Kauj ruam 3
Nyob rau tib lub sijhawm, pib muab cov qos yaj ywm moshed. Lawv yuav tsum xub muaj cov khoom xyaw tib yam li kua txiv, tab sis koj tuaj yeem ntxiv ntxiv txiv tsawb, txiv duaj, prunes, qos yaj ywm, carrots thiab zaub paj rau cov npe no. Qhov muaj ntsev, kua txob, qab zib thiab cov txuj lom hauv cov qos yaj ywm ci mas yog qhov tsis xav tau.
Kauj ruam 4
Thaum tus menyuam mos tau xis nyob rau kev noj haus zoo li no (thaum lub hlis 5-6 lub hlis), muab nws cov kua dej sib xyaw (cov kua zaub ntsuab-kua txiv, apricot-taub dag, txiv hmab-raspberry, kua-blueberry, thiab lwm yam) thiab cov txiv hmab txiv ntoo huv ntxiv nrog rau qhov sib ntxiv ntawm tsev cheese lossis kua mis nyeem qaub.
Kauj ruam 5
Ib me ntsis tom qab los lub sij hawm ntawm porridge. Tom qab txhua qhov, yog tias koj tsis qhia ib tug menyuam rau lawv los ntawm thaum yau, nws yog qhov zoo li tias nws yuav tsis hlub lawv ib zaug li. Thiab qhov no yog qhov phem heev, vim tias nws yog lawv uas muaj cov khoom noj carbohydrates tsim nyog rau tus menyuam. Xav tias dawb rau muab mov, oatmeal thiab pob kws. Koj tuaj yeem yuav cov khoom xyaw uas tau npaj ua tiav xws li pob kws-nplej, oat-nplej, nplej-oat, multigrain. Thiab tseem ntxiv rau cov nqaij siav (zoo tshaj plaws nqaij qaib lossis qaib cov txwv kom muaj me me).
Kauj Ruam 6
Qhov txuas ntxiv, qhov nyuaj dua. Thiab thaum koj tus menyuam twb dhau los siv rau txhua qhov saum toj no, qhia cov nqaij los yog nqaij npua nrog cov qos yaj ywm, nplej zom thiab zaub rau hauv nws cov zaub mov noj, tab sis nyob rau hauv daim ntawv ua kom zoo nkauj.
Kauj Ruam 7
Txoj cai tseem ceeb uas yuav tsum tau ua kom pom zoo kom hloov mus rau kev pub mis pub mis yog kom tsis txhob qhia ib yam dab tsi rau hauv tus menyuam lub cev noj zaub mov kom sai thiab tsis txhob siv cov khoom noj ua xua thiab khoom noj nrog tshuaj noj.
