Kev tiv thaiv kab mob ntawm cov menyuam yaus pib muaj zuj zus thiab tsuas yog muaj hnub nyoog ntawm 5-6 xyoo nce mus txog theem ntawm cov laus. Qhov no yog vim muaj qhov ua kom qeeb ntawm nws tus kheej immunoglobulins, uas tiv thaiv lub cev los ntawm txhua yam kev kis mob thiab kab mob. Yog li, kev tiv thaiv cov menyuam yaus yuav tsum raug tswj hwm thiab muaj zog ntawm ntau txoj kev.
Cov Lus Qhia
Kauj ruam 1
Qhov kev tiv thaiv kab mob ntawm tus menyuam yaus, zoo li ntawm neeg laus, muaj nyob rau ntau qib. Piv txwv, lub palatine tonsils ua rau cov plab hnyuv siab raum ntawm lub lymphatic system. Lawv tsim cov lymphocytes uas tiv thaiv lub cev los ntawm ntau yam pathogens. Yog li, txhawm rau khaws txoj haujlwm no, tiv thaiv kom tsis txhob mob khaub thuas hauv menyuam yaus, thiab yog tias nws tshwm sim, nqa tshuaj kho tag nrho. Thiab txhawm rau kev tiv thaiv mob khaub thuas ntau, npau taws rau tus menyuam nrog lub hnub, dej, huab cua, zaws thiab gymnastics lossis qoj ib ce.
Kauj ruam 2
Txhawm rau txhawm rau txhim kho tus menyuam txoj kev tiv thaiv, tswj kev ua kom lub plab zom mov, vim tias cov kab mob ua haujlwm ntawm cov kua txiv lub plab ua kom cov kab mob sib cais thiab tua cov kab mob uas nkag mus rau hauv lub plab nrog zaub mov. Ua li no, muab cov khoom noj kom zoo rau koj tus menyuam uas tsis cuam tshuam txoj haujlwm ntawm lub plab hnyuv.
Kauj ruam 3
Nco ntsoov ua kom tus menyuam cov zaub mov noj kom sib npaug thiab sib txawv, muaj cov ntsiab lus txaus ntawm cov zaub mov muaj protein - nqaij, ntses, khoom noj siv mis, zaub thiab txiv hmab txiv ntoo ntshiab thiab kua txiv, ntau yam zaub mov. Qhov no yuav ua kom rov nkag tau tus menyuam lub cev nrog cov khoom tsim nyog thiab muaj txiaj ntsig zoo, qhov tsis muaj peev xwm tuaj yeem ua rau muaj kev ua txhaum ntawm zais zais hauv lub plab.
Kauj ruam 4
Ib qho kev tiv thaiv tseem ceeb yog txoj hnyuv. Ua tsaug rau cov kab mob lactic acid, bifidobacteria, lub plab hnyuv phab ntsa ua rau lawv tus kheej interferon - cov tshuaj protein uas ua rau muaj zog tiv thaiv ntau ntxiv. Yog li, los ntawm thawj xyoo ntawm tus menyuam lub neej, siv kev tiv thaiv kom tsis txhob dysbiosis. Ua li no, dua, tsim cov khoom noj muaj txiaj ntsig zoo rau tus menyuam, siv txhua hnub ntawm kefir lossis mis nyuj (thaum tsaus ntuj), noj nqaj thiab khoom qab zib tsawg, thiab kev cais tawm ntawm cov khoom ua tsis zoo thiab tsis zoo.
Kauj ruam 5
Txhawm rau txhim kho tus me nyuam lub cev tiv thaiv kab mob, muab nws multivitamins ob zaug hauv ib xyoos, npau taws thiab tiv thaiv kev mob siab dhau thaum lub caij txias. Tiv thaiv koj tus menyuam los ntawm ntau yam duab hluav taws xob - TV, khoos phis tawm thiab lwm yam khoom siv, thiab nqus tau cov pa luam yeeb thiab lwm cov pa phem. Cov kev tsis zoo no tuaj yeem txo tus menyuam txoj kev tiv thaiv.
