Qhov tseeb tias tus tub hluas dhau los ua lub cev rog yog qhov ua txhaum ntau ntawm nws niam nws txiv, uas tsis tau qhia txog tus menyuam txoj kev noj zaub mov kom zoo. Txij li thaum nws tsis tuaj yeem ua rau tus tub hluas ntxhais hluas ua raws li kev noj zaub mov kom nruj, thiaj li yuav poob phaus, nws yuav tsum kawm noj zaub kom zoo thiab tau txais cov kev noj qab haus huv tshiab.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, nws yog qhov yuav tsum tau tshem tawm cov kev kho mob ua rau qhov hnyav tshaj hauv ib tug menyuam yaus. Qee qhov xwm txheej, ua rau cov rog rog tuaj yeem yog kab mob ntawm txoj hnyuv, hlab plawv, cov kab mob endocrine. Mus ntsib koj tus kws kho mob rau cov lus qhia.
Kauj ruam 2
Nws yog ib qho tseem ceeb heev rau lub cev loj hlob uas kev noj haus yog qhov sib npaug ntawm cov protein, rog thiab carbohydrates. Xav txog lub zog kev xav tau ntawm cov hluas, qhov feem ntawm cov ntsiab yuav tsum yog 1: 1: 4. Lub skew ntawm cov khoom noj siab dua thiab cov rog kom ua rau koj qhov hnyav nce.
Kauj ruam 3
Koj yuav tsum muab cov tsiaj rog faus - cov nqaij rog thiab ntses. Nco ntsoov cais cov mayonnaise, txuj lom, thiab cov khoom noj qab ntsev. lawv whet lub qab los noj mov. Khoom qab zib yog lwm qhov ntawm kev hnyav dua. Txwv koj txoj kev noj qab zib, qab zib, khob noom, ncuav qab zib, tshwj xeeb yog cov uas muaj roj qab zib. Tso cai rau cov khoom qab zib - jelly, txiv hmab txiv ntoo qhuav, berry, mis nyuj thiab curd khoom qab zib. Lub cev xav tau carbohydrates yuav tsum tau txaus siab los ntawm cereals, zaub thiab txiv hmab txiv ntoo, khoom los ntawm durum nplej.
Kauj ruam 4
Cov lus hais tshwj xeeb yuav tsum ua ntawm cov khoom noj ceev. Tsis muaj dab tsi pab tau hauv cov zaub mov zoo li no, tsuas yog qhov ntau ntawm calories. Zam kev lag luam khoom noj khoom haus sai. Tab sis yog tias, txawm li cas los xij, tus tub ntxhais hluas yuav tsum tau muaj khoom noj txom ncauj rau ntawd, koj yuav tsum tau txwv koj tus kheej kom muaj milkshake, cov txiv ntoo tshiab lossis zaub xam lav. Tsis tas li, ib tug tub hluas poob ceeb thawj yuav tsum txwv tsis pub haus dej txiv qaub, dej qab zib, kas fes thiab tshuaj yej. Hloov lawv nrog kua txiv, haus kua txiv, mis nyuj thiab mis nyuj haus. Cov duab puab hlub los ntawm yuav luag txhua tus menyuam yaus yuav tsum tau muab hloov nrog cov hmoov nplej dawb.
Kauj ruam 5
Qhia rau koj tus menyuam tias yog vim li cas koj thiaj teev tej yam khoom noj - nws yuav tsum paub txog lawv qhov kev phom sij. Kev txwv tsis pub txwv yam tsis muaj kev piav qhia tuaj yeem ua rau muaj kev tawm tsam ntawm ib tus hluas. Ib zaug ib asthiv, cia koj tus menyuam mus ua raws li daim txwv txwv. Tom qab ntawd, txawm li cas los xij, koj yuav tsum mus taug kev, caij luv thij lossis ua luam dej hauv pas dej.
Kauj Ruam 6
Thaum uas yoog koj tus menyuam kom tau txais khoom noj zoo, ua raws cov cai no rau koj tus kheej. Rau cov hluas, tus kheej tus yam ntxwv ntawm cov neeg hlub yog qhov tseem ceeb heev. Kev ua si ua si ua ke yuav tseem siv tau. Qhuas thiab muab nqi zog rau koj tus menyuam rau txhua qhov ua poob. Koj lub nqi zog yuav yog koj tus hluas kom noj qab haus huv thiab muaj kev noj qab haus huv, nrog rau muaj kev sib raug zoo nrog nws.
